Thu 8th Sep 2022 at 5:50pm by beef
Run > Hill Work
-
Time
49:52
-
Miles
4.76
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
49.04
-
Stride(cm)
95
-
Cals
586
-
Cadence
162
-
BPM
133
-
%MHR
83.2
-
B/mi
1395
-
Asc(m)
170
-
Hillscore
14
-
Surface
Road
Notes & Comments
HH Valley Gardens grass Hills - 90s apprx x9
===
1) 1.85m - 18:53(10:14/m) 134/154bpm [1372b/mi] 223cal
2) 0.14m - 1:31(10:42/m) 137/144bpm [1466b/mi] 20cal
3) 0.14m - 1:28(10:11/m) 139/145bpm [1415b/mi] 16cal
4) 0.15m - 1:29(10:14/m) 138/141bpm [1413b/mi] 21cal
5) 0.14m - 1:30(10:22/m) 138/141bpm [1431b/mi] 16cal
6) 0.15m - 1:29(10:09/m) 140/147bpm [1421b/mi] 21cal
7) 0.14m - 1:28(10:18/m) 138/146bpm [1420b/mi] 16cal
8) 0.14m - 1:33(10:59/m) 141/146bpm [1548b/mi] 21cal
9) 0.14m - 1:27(10:15/m) 139/146bpm [1425b/mi] 15cal
10) 0.15m - 1:34(10:41/m) 136/142bpm [1454b/mi] 20cal
11) 0.14m - 1:28(10:24/m) 137/142bpm [1425b/mi] 15cal
12) 0.14m - 1:32(10:35/m) 141/152bpm [1492b/mi] 21cal
13) 0.15m - 1:30(9:57/m) 139/150bpm [1382b/mi] 16cal
14) 0.15m - 1:37(10:52/m) 138/147bpm [1499b/mi] 22cal
15) 0.14m - 1:28(10:25/m) 142/148bpm [1479b/mi] 16cal
16) 0.14m - 1:36(11:34/m) 138/142bpm [1597b/mi] 21cal
17) 0.15m - 1:25(9:41/m) 137/140bpm [1327b/mi] 15cal
18) 0.15m - 1:36(10:57/m) 140/150bpm [1533b/mi] 21cal
19) 0.46m - 5:17(11:24/m) 112/151bpm [1277b/mi] 50cal
18:53 1:31 1:28 1:29 1:30 1:29 1:28 1:33 1:27 1:34 1:28 1:32 1:30 1:37 1:28 1:36 1:25 1:36 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:34 |
116 77-136 |
1457 |
160 156-166 |
19/0 |
0.50 |
5:45 |
2:37 |
10:26 |
134 127-142 |
1399 |
164 160-168 |
3/6 |
0.75 |
8:26 |
2:41 |
10:43 |
141 136-145 |
1512 |
160 154-166 |
15/1 |
1.00 |
11:43 |
3:17 +25
|
13:07 |
142 133-149 |
1864 |
161 154-166 |
11/10 |
1.25 |
13:59 |
2:16 |
9:04 |
134 130-139 |
1215 |
165 162-166 |
1/13 |
1.50 |
16:04 |
2:06 |
8:23 |
146 139-150 |
1223 |
162 156-168 |
4/10 |
1.75 |
43:21 |
27:17 +25:17
|
1:49:06 |
133 83-153 |
14511 |
163 156-166 |
6/15 |
2.00 |
46:20 |
2:59 |
11:54 |
128 112-144 |
1524 |
165 156-168 |
11/15 |
2.25 |
48:49 |
2:29 |
9:56 |
138 133-145 |
1371 |
164 160-170 |
16/16 |
2.50 |
51:23 |
2:35 |
10:18 |
138 132-141 |
1422 |
164 160-166 |
15/13 |
2.75 |
53:59 |
2:36 |
10:25 |
140 131-146 |
1458 |
164 160-168 |
13/19 |
3.00 |
56:35 |
2:36 |
10:22 |
140 131-146 |
1451 |
164 160-166 |
15/16 |
3.25 |
59:14 |
2:39 |
10:38 |
137 130-142 |
1456 |
163 160-166 |
6/18 |
3.50 |
1:01:52 |
2:37 |
10:29 |
140 131-151 |
1468 |
163 158-168 |
12/16 |
3.75 |
1:04:35 |
2:43 |
10:52 |
139 131-148 |
1510 |
162 158-166 |
16/7 |
4.00 |
1:07:13 |
2:38 |
10:33 |
139 135-143 |
1466 |
163 160-168 |
14/12 |
4.25 |
1:09:48 |
2:35 |
10:20 |
137 130-144 |
1416 |
164 158-166 |
13/13 |
4.50 |
1:24:48 |
15:00 +11:54
|
1:00:01 |
116 72-151 |
6962 |
158 100-164 |
9/1 |
4.75 |
1:27:21 |
2:33 |
10:10 |
113 101-123 |
1149 |
161 154-164 |
4/14 |
4.76 |
1:27:27 |
6 |
12:09 |
123 123-123 |
1495 |
154 154-154 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.5% |
11:11
|
19 7.0% |
12:58
|
16 7.1% |
10:09
|
16 6.5% |
11:18
|
16 2.7% |
45:57
|
15 6.6% |
10:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
162 |
4.8 |
1:14:54 |
18:14 |
Walk |
0.7 |
107 |
0 |
41 |
3:38:12 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
11.9 |
- |
- |
11:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.58% |
More |
800m |
4:09 |
8:21 |
50.29% |
More |
1km |
5:18 |
8:32 |
51.25% |
More |
Mile |
10:06 |
10:06 |
45.73% |
More |
5k |
56:25 |
18:10 |
27.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
31:44 |
10:13 |
49.59 |
5M |
52:32 |
10:30 |
48.93 |
10km |
1:06:09 |
10:39 |
48.60 |
10M |
1:49:32 |
10:57 |
48.60 |
Half |
2:25:50 |
11:08 |
47.98 |
20M |
3:48:22 |
11:25 |
48.55 |
Mara |
5:04:03 |
11:36 |
48.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry