Wed 7th Sep 2022 at 7:03am by Wabo

Run > General

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Time
30:00
Miles
2.37
Min/mi
12:39
Pacing
90.2%
WAVA
48.58
Stride(cm)
81
Cals
262
Cadence
157
BPM
121
%MHR
69.2
B/mi
1533
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:25/m) 105/122bpm [1303b/mi] 41cal
2) 1m - 12:17(12:17/m) 124/132bpm [1522b/mi] 113cal
3) 0.61m - 7:43(12:40/m) 126/130bpm [1597b/mi] 68cal
4) 0.36m - 5:00(14:03/m) 129/134bpm [1812b/mi] 40cal

5:00 12:17 7:43 5:00

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:22	112 72-127	1384	160 148-170	17/12
1.63	20:00	10:00	12:15	125 121-132	1532	160 150-166	17/14
2.37	30:00	10:00	13:28	128 122-134	1723	152 134-166	13/17

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	159	2.1	26:24	12:22
Walk	12.0	144	0.2	3:35	15:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	38.74%	More
800m	5:52	11:48	44.84%	More
1km	7:26	11:58	45.53%	More
Mile	12:05	12:05	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	46.31
5km	39:58	12:52	48.65
5M	1:06:11	13:14	48.16
10km	1:23:20	13:25	47.99
10M	2:18:00	13:48	48.00
Half	3:03:44	14:02	47.23
20M	4:47:44	14:23	47.79
Mara	6:23:05	14:37	47.75

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