Tue 6th Sep 2022 at 6:30pm by DTs

Run > General

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Time
33:11
Miles
4.31
Min/mi
7:42
Pacing
92%
WAVA
61.57
Stride(cm)
115
Cals
498
Cadence
181
BPM
149
%MHR
81
B/mi
1148
Asc(m)
288
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 135/161bpm [935b/mi] 57cal 8.66/32.56mph
2) 0.62m - 4:38(7:27/m) 154/162bpm [1147b/mi] 72cal 8.06/8.72mph
3) 0.62m - 4:53(7:52/m) 152/155bpm [1196b/mi] 75cal 7.62/7.6mph
4) 0.62m - 4:50(7:47/m) 150/155bpm [1167b/mi] 73cal 7.72/8.37mph
5) 0.62m - 4:53(7:52/m) 153/158bpm [1204b/mi] 75cal 7.63/8.2mph
6) 0.21m - 1:45(8:09/m) 151/152bpm [1231b/mi] 26cal 7.36/7.93mph
7) 0.01m - 9(14:25/m) 152/152bpm [2191b/mi] 2cal 4.16/7.24mph
8) 0.62m - 4:58(8:00/m) 153/157bpm [1224b/mi] 76cal 7.5/7.7mph
9) 0.35m - 2:46(7:49/m) 153/156bpm [1197b/mi] 42cal 7.67/8.16mph

4:18 4:38 4:53 4:50 4:53 1:45 9 4:58 2:46

Pin Map

0mi in 0

Pace

10%

26%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:12	143 67-161	1031	182 178-198	105/168
2.64	20:00	10:00	8:01	151 146-155	1209	181 176-188	109/86
3.90	30:00	10:00	7:54	153 147-158	1209	180 176-192	74/121
4.31	33:11	3:11	7:52	152 149-156	1196	181 178-188	19/13

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 101m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
56 17.9%	8:46
29 14.4%	7:28
23 8.0%	7:52
22 13.5%	7:20
21 10.0%	8:17
17 4.4%	6:59
See your biggest climbs

Cadence

181 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.3	33:11	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.94%	More
800m	3:23	6:49	57.20%	More
1km	4:15	6:51	59.37%	More
Mile	7:01	7:01	61.22%	More
5k	23:30	7:34	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:27	7:33	62.30
5M	38:50	7:46	61.26
10km	48:54	7:52	60.76
10M	1:20:59	8:06	60.64
Half	1:47:49	8:14	59.81
20M	2:48:50	8:27	60.52
Mara	3:44:47	8:35	60.61

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