Mon 5th Sep 2022 at 6:15pm by MRQ.

Run > General

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Time
28:31
Miles
3.16
Min/mi
9:01
Pacing
84%
WAVA
48.60
Stride(cm)
107
Cals
382
Cadence
167
BPM
164
%MHR
82.5
B/mi
1481
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:01/km) 142/158bpm [855b/km] 57cal
2) 4.25km - 23:31(5:32/km) 171/181bpm [946b/km] 325cal

5:00 23:31

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	145 74-169	1398	167 36-178	10/7
2.19	20:00	10:00	8:39	173 164-180	1495	167 84-178	9/12
3.16	28:32	8:32	8:51	177 165-181	1566	166 112-186	9/7

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	3	26:11	8:43
Walk	6.8	122	0.2	1:56	12:21
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.87%	More
800m	4:10	8:23	42.91%	More
1km	5:14	8:25	44.71%	More
Mile	8:32	8:32	46.96%	More
5k	27:56	9:00	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	27:58	9:00	48.75
5M	48:17	9:39	45.85
10km	1:01:58	9:58	44.56
10M	1:47:00	10:42	42.59
Half	2:25:53	11:08	40.98
20M	3:57:05	11:51	39.96
Mara	5:23:14	12:20	39.08

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