Mon 5th Sep 2022 at 4:49pm by Tall Bloke
Swim > General
-
Time
41:11
-
Miles
1.30
-
per 100m
1:58
-
Cals
513
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 10:21(18:49/km) 134cal 25/rpm 3.19/6.7kmph
2) 0.55km - 9:53(17:58/km) 138cal 26/rpm 3.34/14.54kmph
3) 0.5km - 10:44(21:27/km) 121cal 26/rpm 2.8/3.19kmph
4) 0.5km - 10:14(20:28/km) 120cal 26/rpm 2.93/3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:48 |
49 44-52 |
0.12 |
4:08 |
2:06 |
33:50 |
50 50-50 |
0.19 |
6:13 |
2:05 |
33:29 |
51 50-52 |
0.25 |
8:18 |
2:05 |
33:27 |
49 48-50 |
0.31 |
10:21 |
2:03 |
32:56 |
52 50-54 |
0.37 |
12:18 |
1:57 |
31:25 |
54 52-56 |
0.43 |
14:17 |
1:59 |
32:03 |
52 52-52 |
0.50 |
16:03 |
1:45 |
28:16 |
57 54-60 |
0.56 |
17:12 |
1:09 |
18:30 |
30 10-50 |
0.62 |
19:14 |
2:03 |
32:55 |
53 52-54 |
0.68 |
21:14 |
2:00 |
32:08 |
50 50-50 |
0.75 |
23:23 |
2:09 |
34:31 |
53 52-54 |
0.81 |
25:31 |
2:08 |
34:15 |
52 44-60 |
0.87 |
27:42 |
2:11 |
35:12 |
51 50-52 |
0.93 |
29:53 |
2:11 |
35:08 |
52 52-52 |
0.99 |
31:57 |
2:04 |
33:20 |
51 50-52 |
1.06 |
34:02 |
2:05 |
33:27 |
52 52-52 |
1.12 |
36:06 |
2:04 |
33:16 |
52 52-52 |
1.18 |
38:07 |
2:01 |
32:32 |
53 52-54 |
1.24 |
40:10 |
2:02 |
32:50 |
52 52-52 |
1.27 |
41:11 |
1:01 |
32:54 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:34 |
More |
800m |
14:59 |
30:08 |
More |
1km |
18:48 |
30:15 |
More |
Mile |
31:44 |
31:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:08 |
28:42 |
750m |
13:53 |
29:47 |
1km |
18:50 |
30:19 |
1500m |
28:57 |
31:04 |
1 mile |
31:11 |
31:11 |
1.9km |
37:11 |
31:30 |
3km |
1:00:21 |
32:22 |
3.8km |
1:17:32 |
32:50 |
5km |
1:43:42 |
33:23 |
10km |
3:36:13 |
34:48 |
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