Mon 5th Sep 2022 at 10:07am by Gavvers
Run > General
-
Time
41:09
-
Miles
3.72
-
Min/mi
11:04
-
Pacing
86%
-
WAVA
42.10
-
Stride(cm)
105
-
Cals
536
-
Cadence
139
-
BPM
164
-
%MHR
96
-
B/mi
1815
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 157/176bpm [1687b/mi] 131cal 5.59/6.49mph
2) 1m - 11:09(11:09/m) 165/176bpm [1841b/mi] 146cal 5.38/6.93mph
3) 1m - 10:44(10:44/m) 170/180bpm [1823b/mi] 144cal 5.59/7.74mph
4) 0.72m - 8:32(11:48/m) 171/180bpm [2017b/mi] 115cal 5.09/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
114 82-141 |
1232 |
148 122-152 |
0/2 |
0.25 |
2:35 |
1:14 |
9:52 |
149 141-154 |
1470 |
151 150-154 |
2/1 |
0.38 |
3:59 |
1:24 |
11:15 |
164 155-172 |
1845 |
154 150-156 |
8/0 |
0.50 |
5:30 |
1:31 |
12:06 |
165 153-176 |
1996 |
129 112-154 |
6/0 |
0.63 |
6:56 |
1:25 |
11:23 |
159 156-162 |
1811 |
136 90-154 |
3/2 |
0.75 |
8:10 |
1:15 |
9:59 |
163 158-167 |
1627 |
150 112-156 |
3/2 |
0.88 |
9:33 |
1:23 |
11:05 |
163 155-170 |
1805 |
136 94-156 |
3/3 |
1.00 |
10:44 |
1:10 |
9:22 |
167 160-171 |
1565 |
155 154-158 |
3/1 |
1.13 |
12:13 |
1:30 |
11:57 |
160 149-171 |
1912 |
130 106-154 |
1/2 |
1.25 |
13:33 |
1:20 |
10:39 |
162 156-165 |
1725 |
145 104-156 |
2/3 |
1.38 |
14:57 |
1:24 |
11:14 |
167 162-173 |
1875 |
137 116-156 |
2/2 |
1.50 |
16:30 |
1:33 |
12:22 |
164 156-169 |
2029 |
135 100-158 |
3/2 |
1.63 |
17:50 |
1:20 |
10:38 |
173 166-175 |
1840 |
141 94-156 |
2/2 |
1.75 |
19:13 |
1:23 |
11:04 |
158 149-170 |
1747 |
140 114-156 |
3/3 |
1.88 |
20:33 |
1:20 |
10:41 |
171 166-173 |
1827 |
147 118-170 |
2/3 |
2.00 |
21:53 |
1:20 |
10:40 |
166 159-173 |
1770 |
142 120-158 |
2/2 |
2.13 |
23:12 |
1:19 |
10:31 |
175 169-177 |
1839 |
138 118-158 |
1/1 |
2.25 |
24:37 |
1:25 |
11:19 |
161 150-170 |
1821 |
141 118-158 |
1/3 |
2.38 |
26:06 |
1:29 |
11:55 |
165 159-171 |
1966 |
134 110-156 |
1/3 |
2.50 |
27:18 |
1:12 |
9:36 |
171 163-175 |
1642 |
153 136-156 |
0/3 |
2.63 |
28:40 |
1:22 |
10:58 |
170 160-178 |
1863 |
139 118-156 |
2/3 |
2.75 |
30:03 |
1:23 |
11:02 |
172 163-178 |
1897 |
142 114-158 |
1/3 |
2.88 |
31:25 |
1:22 |
10:55 |
168 162-173 |
1834 |
141 96-156 |
4/3 |
3.00 |
32:37 |
1:12 |
9:33 |
177 174-180 |
1692 |
153 122-158 |
1/9 |
3.13 |
34:03 |
1:26 |
11:32 |
174 170-180 |
2006 |
135 110-156 |
5/1 |
3.25 |
35:37 |
1:34 |
12:28 |
169 165-177 |
2107 |
135 114-160 |
2/0 |
3.38 |
37:13 |
1:36 |
12:48 |
173 164-177 |
2214 |
130 100-156 |
0/7 |
3.50 |
38:33 |
1:21 |
10:46 |
170 166-175 |
1829 |
136 86-158 |
0/4 |
3.63 |
40:08 |
1:35 |
12:38 |
172 167-176 |
2174 |
127 94-156 |
0/1 |
3.72 |
41:09 |
1:01 |
10:20 |
171 166-178 |
1767 |
139 108-158 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
153 |
3 |
29:20 |
9:54 |
Walk |
28.7 |
116 |
0.8 |
11:48 |
15:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
32.88% |
More |
800m |
5:10 |
10:23 |
36.91% |
More |
1km |
6:28 |
10:24 |
38.43% |
More |
Mile |
10:37 |
10:37 |
39.84% |
More |
5k |
33:49 |
10:53 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
41.37 |
5km |
34:00 |
10:57 |
42.29 |
5M |
56:18 |
11:16 |
41.57 |
10km |
1:10:53 |
11:24 |
41.22 |
10M |
1:57:23 |
11:44 |
41.13 |
Half |
2:36:17 |
11:56 |
40.55 |
20M |
4:04:44 |
12:14 |
41.03 |
Mara |
5:25:50 |
12:26 |
41.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry