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Gavvers M45

About

Race Times

All Races

Mileage

Training

Wrexham AAC

Races
118
Miles
7355
Miles
56
Miles
3757
WAVA
65.00%
5k
21:00
5M
34:31
10k
43:46
10M
1:13:50
Half
1:39:07
20M
2:45:35
Mara
3:39:44
40k
1:29:45
56M
3:14:30
112M
8:24:53
400m
9:06
750m
19:09
Mile
39:32
2.4M
1:35:08

Current Status

booking in some summer tri's

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Groups

This user is a member of Conquercise Game, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, North West Fetchies, Single Fetchies, Sub 40 10K, Swimmers, UTMOST

2019 Targets

BIKE
250
RUN
600

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	26	28	10	20	21	12	21	0	0	0	0	173
2019	0	0	10	40	25	20	0	23	0	0	0	0	118
2018	66	10	0	3	12	0	0	8	2	17	27	21	166
2018	0	0	0	0	0	0	89	0	62	0	0	0	151
2017	0	0	0	0	0	0	0	0	0	0.3	0.5	0	0.8
2017	2	2	3	7	37	15	17	11	16	9	31	20	169
2017	0	0	0	0	0	0	0	0	0	0	61	30	91
2016	13	18	0	16	7	4	13	32	36	15	0	0	153
2016	0	0	27	55	84	41	160	40	0	44	0	0	452
2015	0	3.6	4.1	1.1	3.6	3.7	1.2	7.1	3.4	0	0	0	27.8
2015	70	26	38	59	14	77	88	90	55	3	0	0	519
2015	51	78	110	123	195	175	85	92	118	15	4	0	1045
2014	0	0	0	0.6	1.9	3.1	2.6	1.6	1.2	0	0	0	11
2014	105	112	145	66	31	42	50	67	59	48	33	30	789
2014	0	0	0	0	23	117	241	291	98	103	100	31	1005
2013	1.7	0	0	0	0	4.1	2.2	4.1	3	0	0	0	15.2
2013	92	134	118	151	52	64	60	36	92	70	0	40	908
2013	6	0	0	7	0	83	50	138	33	0	0	0	317
2012	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.8
2012	43	132	163	123	45	70	55	121	109	107	48	19	1036
2012	0	0	0	0	22	48	82	61	145	47	0	0	405
2011	175	170	201	26	43	88	133	81	100	77	108	63	1264
2011	0	0	0	49	23	0	0	101	0	0	0	0	173
2010	105	144	175	72	16	12	28	60	79	98	111	62	963
2009	141	143	150	125	19	0	87	0	4	3	25	0	696
2008	75	154	202	75	0	0	0	0	0	0	0	14	520

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
0mi, Running - General Add a comment 0.7mi, 6:40 Running - Treadmill Split Summary === 1) 0.65m - 6:40(10:14/m) 93cal 5.86/6.39mph Add a comment	-	0mi, 35:00 Running - General Split Summary === 1) 0m - 35:00(/m) 241cal Add a comment	-	-	1.2mi, 11:52 Running - Treadmill Split Summary === 1) 1m - 10:01(10:01/m) 143cal 5.99/6.37mph 2) 0.19m - 1:51(9:47/m) 27cal 6.13/6.22mph Add a comment 1.9mi, 13:12 Cross-Training - Rowing - Indoor Split Summary === 1) 1.86m - 13:12(7:05/m) 127cal 8.47/0mph Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
5.1mi, 22:20 Cycling - General Split Summary === 1) 5m - 21:43(4:21/m) 302cal 13.82/23.71mph 2) 0.12m - 38(5:07/m) 8cal 11.74/15.2mph Add a comment 1.5mi, 15:03 Running - Treadmill Split Summary === 1) 1m - 9:51(9:51/m) 143cal 6.1/6.39mph 2) 0.54m - 5:12(9:34/m) 78cal 6.28/6.41mph Add a comment 4.8mi, 19:36 Cycling - General Split Summary === 1) 4.81m - 19:36(4:04/m) 280cal 14.74/22.02mph Add a comment	-	0mi, 35:00 Cross-Training - General Split Summary === 1) 0m - 35:00(/m) 241cal Add a comment	-	-	10.8mi, 43:01 Cycling - General Split Summary === 1) 5m - 20:59(4:12/m) 275cal 14.3/21.02mph 2) 5m - 18:31(3:42/m) 263cal 16.2/24.84mph 3) 0.81m - 3:31(4:20/m) 43cal 13.82/18.01mph Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.3mi, 31:28 Running - Treadmill Split Summary === 1) 1m - 9:58(9:58/m) 143cal 6.02/6.32mph 2) 1m - 9:38(9:38/m) 143cal 6.23/6.43mph 3) 1m - 9:25(9:25/m) 143cal 6.37/6.68mph 4) 0.26m - 2:27(9:26/m) 36cal 6.36/6.62mph Add a comment	-	-	-	1.2mi, 6:10 Cycling - General Split Summary === 1) 1.21m - 6:10(5:07/m) 67cal 11.72/15.4mph Add a comment 3.5mi, 33:21 Running - Treadmill Split Summary === 1) 1m - 9:52(9:52/m) 143cal 6.08/6.47mph 2) 1m - 9:21(9:21/m) 142cal 6.42/6.68mph 3) 1m - 9:17(9:17/m) 143cal 6.46/6.76mph 4) 0.53m - 4:52(9:14/m) 75cal 6.5/6.87mph Add a comment 1mi, 4:35 Cycling - General Split Summary === 1) 1.03m - 4:35(4:27/m) 53cal 13.49/22.21mph Add a comment	5mi, 46:41 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140cal 6.31/7.64mph 2) 1m - 9:19(9:19/m) 142cal 6.44/6.89mph 3) 1m - 9:10(9:10/m) 137cal 6.55/8.01mph 4) 1m - 8:57(8:57/m) 140cal 6.71/7.2mph 5) 1m - 9:31(9:31/m) 137cal 6.31/7.58mph 6) 0.03m - 15(8:13/m) 3cal 7.31/6.66mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	-	-	2.6mi, 23:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138cal 6.53/7.12mph 2) 1m - 8:52(8:52/m) 142cal 6.77/7.14mph 3) 0.58m - 5:19(9:11/m) 83cal 6.54/6.93mph Add a comment	-	3.5mi, 32:24 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138cal 6.48/7.33mph 2) 1m - 8:58(8:58/m) 142cal 6.69/7.14mph 3) 1m - 9:08(9:08/m) 142cal 6.57/7.14mph 4) 0.53m - 5:03(9:31/m) 75cal 6.31/6.76mph Add a comment	-

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	21:00 6:46/mi	63.58										21:00 63.58						26:26 52.82	27:05 51.95
5mi	6	34:31 6:54/mi	64.89											35:23 62.83	34:31 64.89	34:51 64.74
5.6mi	2	39:06 6:59/mi	65.00												39:06 65.00
6.1mi	1	43:44 7:10/mi	62.83										43:44 62.83
10km	18	43:46 7:03/mi	63.96							46:31 58.66	47:47 57.41	45:54 60.13	43:46 63.96	45:51 61.51	46:27 60.71	46:51 60.64			55:29 52.37
9mi	1	1:11:37 7:57/mi	56.93										1:11:37 56.93
10mi	5	1:13:50 7:23/mi	62.04			1:18:25 56.63	1:23:04 53.54						1:19:51 56.94	1:13:50 62.04						1:36:19 50.23
10.6mi	4	1:33:39 8:50/mi	51.47										1:33:39 51.47	1:41:13 47.97	1:36:59 50.45			1:52:22 44.56
13.1mi	31	1:39:07 7:34/mi	61.24					1:55:41 51.20	1:55:44 51.25	1:40:44 59.03	1:49:44 54.38	1:44:41 57.60	1:39:07 60.84	1:41:19 59.95	1:42:31 59.70	1:40:44 61.24	1:56:59 53.15				2:15:11 47.50
14mi	1	2:09:47 9:16/mi	49.66										2:09:47 49.66
20mi	2	2:45:35 8:17/mi	56.52										2:45:35 56.52			2:51:04 55.94
26.2mi	21	3:39:44 8:23/mi	57.95	4:48:33 43.30	4:52:29 42.71	4:49:26 43.16	4:29:13 46.41	4:14:10 49.15	4:17:46 48.47	3:39:44 56.86	4:11:19 49.71	4:31:36 46.04	3:47:58 55.02	3:46:02 55.77	3:41:24 57.34	3:40:54 57.95

2019	Date	Result	WAVA
London Marathon	28 Apr		0.00%
Greater Manchester Marathon	7 Apr		0.00%
Wrexham 20 Miler	17 Mar		0.00%
Liversedge Half Marathon	17 Feb		0.00%
Essar Four Villages Half Marathon	20 Jan	2:15:11	47.50%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:36:19	50.23%
Manchester 100km	2 Sep	4:33:54	0.00%
Wythenshawe parkrun	10 Feb	27:05	51.95%
Wythenshawe parkrun	3 Feb	27:27	51.25%
Wythenshawe parkrun	20 Jan	27:14	51.66%
Wythenshawe parkrun	13 Jan	28:15	49.80%
2017	Date	Result	WAVA
Wythenshawe parkrun	1 Jul	26:26	52.82%
Colshaw Hall 10k	25 Jun	55:49	52.06%
Great Manchester Run 10k	28 May	55:29	52.37%
2016	Date	Result	WAVA
Sandstone Trail B Race	2 Oct	1:52:22	44.56%
2015	Date	Result	WAVA
Ironman Cymru	13 Sep	1:35:08 / 8:24:53 / 4:54:52	0.00%
Cholmondeley Castle Gauntlet Triathlon	28 Jun	50:50 / 4:01:56 / 2:09:41	0.00%
Cheshire Cat	29 Mar		0.00%
Wilmslow Half Marathon	22 Mar	1:56:59	53.15%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
2014	Date	Result	WAVA
Stockport 10	7 Dec		0.00%
Lake Vyrnwy Half Marathon	14 Sep		0.00%
Great North Run	7 Sep	1:44:47	58.87%
Great Lancashire Swim	16 Aug		0.00%
Prudential Ride London-Surrey 100	10 Aug	5:07:20	0.00%
Great Manchester Swim	19 Jul	39:32	0.00%
Kirkwood Hospice Cycle Sportive	13 Jul	6:36:16	0.00%
Dee Mile	21 Jun	44:35	0.00%
Outlaw Half	1 Jun	45:08 / 3:14:30 / 2:08:55	0.00%
Great Manchester Run	18 May	48:27	58.64%
Chester Spring 5	16 Apr	34:51	64.74%
Greater Manchester Marathon	6 Apr	3:40:54	57.95%
Wilmslow Half Marathon	23 Mar	1:40:44	61.24%
Stafford 20	9 Mar	2:51:04	55.94%
Village Bakery Half Marathon	16 Feb	1:47:49	57.22%
Nick Beer 10km Memorial Race	9 Feb	46:51	60.64%
Four Villages Half Marathon	19 Jan	1:46:42	57.82%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:22:58	48.28%
MBNA Chester Marathon	6 Oct	3:55:13	53.97%
The Sandstone Trail B Race	29 Sep	1:36:59	50.45%
Nostell Priory Aquathlon	22 Sep	9:10 / 13:21	0.00%
Brownlee Tri	21 Sep	9:06 / 23:57 / 11:49	0.00%
Lake Vyrnwy Half Marathon	15 Sep	1:44:53	58.36%
Leeds Triathlon - Olympic	8 Sep	34:15 / 1:39:45 / 47:21	0.00%
Salford Triathlon	18 Aug	37:30 / 1:29:45 / 52:56	0.00%
Prudential Ride London-Surrey 100	4 Aug		0.00%
Great Manchester Swim	20 Jul	40:05	0.00%
Cholmondeley Castle Sprint Triathlon	23 Jun	10:20 / 53:07 / 17:55	0.00%
Dee Mile 1km Sprint	19 Jun	17:24	0.00%
Bala Charity Swim	8 Jun	19:09	0.00%
Volkswagen Prague Marathon	12 May	3:56:22	53.71%
Greater Manchester Marathon	28 Apr	3:41:24	57.34%
Border League, Shotton	10 Apr	39:06	65.00%
Chester Spring 5	3 Apr	34:31	64.89%
Wilmslow Half Marathon	24 Mar		0.00%
Village Bakery Half Marathon	17 Feb	1:42:31	59.70%
Nick Beer 10km Memorial Race	10 Feb	46:27	60.71%
Meltham 10K	27 Jan	49:58	56.44%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	45:51	61.51%
Conwy Half Marathon	18 Nov	1:42:39	59.63%
Snowdonia Marathon	27 Oct	3:59:17	52.68%
MBNA Chester Marathon	7 Oct	3:46:02	55.77%
The Sandstone Trail B Race	30 Sep	1:41:13	47.97%
Lake Vyrnwy Half Marathon	9 Sep	1:42:10	59.45%
deeside off road grand prix series 4	7 Sep	39:41	56.02%
Manchester 100km	2 Sep	4:15:01	0.00%
Deeside Off Road Grand Prix Series race 3	2 Aug	40:44	54.58%
Castle Howard Sprint Triathlon	22 Jul	15:01 / 1:15:53 / 23:10	0.00%
Deeside Off Road Grand Prix Series race 2	5 Jul	46:57	54.50%
Trail Marathon Wales	23 Jun	5:35:37	37.56%
Llandudno 10 mile race	17 Jun	1:13:50	62.04%
Deeside Off Road Grand Prix Series race 1	7 Jun	41:32	53.53%
Great Manchester Run	20 May	46:07	60.70%
Chester Half Marathon	13 May	1:43:02	58.95%
Greater Manchester Marathon	29 Apr	3:50:04	54.79%
Vienna City Marathon	15 Apr	3:50:48	54.61%
Chester Spring 5	4 Apr	35:23	62.83%
Wilmslow Half Marathon	25 Mar	1:47:25	56.54%
Village Bakery Half Marathon	19 Feb	1:41:19	59.95%
The Nick Beer 10Km memorial race	12 Feb	47:01	59.54%
2011	Date	Result	WAVA
Border League Tattenhall	11 Dec	43:44	62.83%
Helena Tipping Memorial 10K	4 Dec	43:46	63.96%
Conwy Half Marathon	20 Nov	1:41:15	59.99%
Border League Birkenhead Park	13 Nov	39:28	60.83%
North Wales Cross Country Northop	12 Nov	44:08	57.16%
MBNA Chester Marathon	9 Oct	3:47:58	55.02%
The Sandstone Trail B Race	2 Oct	1:33:39	51.47%
CMUDC 5k open	23 Sep	21:00	63.58%
Shell Sutton Six 10K	18 Sep	45:12	61.48%
Llyn Brenig Trail Race	17 Sep	1:11:37	56.93%
Lake Vyrnwy Half Marathon	11 Sep	1:40:11	60.19%
Race the Train Rotary Challenge	20 Aug	2:09:47	49.66%
Potters 'Arf Marathon	12 Jun	1:47:55	55.88%
Llandudno 10 mile race	22 May	1:19:51	56.94%
London Marathon	17 Apr	4:18:51	48.45%
Wilmslow Half Marathon	27 Mar	1:42:12	59.00%
Sub 4 Stafford 20	13 Mar	2:45:35	56.52%
Village Bakery Half Marathon	27 Feb	1:39:07	60.84%
The Nick Beer 10Km memorial race	13 Feb	45:55	60.52%
Four Villages Half Marathon	23 Jan	1:43:05	58.50%
Helena Tipping Memorial 10K	9 Jan	47:06	59.00%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:44:41	57.60%
Liverpool 10K	3 Oct	47:16	58.39%
Cancer Research Run 10k Tatton Park	26 Sep	45:54	60.13%
Lake Vyrnwy Half Marathon	12 Sep	1:53:46	52.69%
London Marathon	25 Apr	4:31:36	46.04%
Wilmslow Half Marathon	28 Mar	1:49:23	54.81%
Nick Beer 10k	7 Feb	50:05	55.10%
Four Villages Half Marathon	17 Jan	1:54:34	52.33%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:11:19	49.71%
Wilmslow Half Marathon	29 Mar	1:49:44	54.38%
Nick Beer 10k Road Race (Llandudno)	8 Feb	47:47	57.41%
Four Villages Half Marathon	18 Jan	1:52:39	52.97%
2008	Date	Result	WAVA
London Marathon	13 Apr	3:39:44	56.86%
Wilmslow Half Marathon	30 Mar	1:41:44	58.45%
Liverpool Half Marathon	2 Mar	1:40:49	58.98%
Village Bakery Half Marathon	17 Feb	1:40:44	59.03%
Nick Beer 10k Road Race	10 Feb	46:31	58.66%
Four Villages Half Marathon	20 Jan	1:48:26	54.84%
2007	Date	Result	WAVA
Lake Vyrnwy Half Marathon	9 Sep	1:55:44	51.25%
London Marathon	22 Apr	4:17:46	48.47%
2006	Date	Result	WAVA
Lake Vyrnwy Half Marathon	10 Sep	1:55:41	51.20%
London Marathon	23 Apr	4:14:10	49.15%
2005	Date	Result	WAVA
Llandudno 10 mile Road Race	13 Nov	1:23:04	53.54%
London Marathon	17 Apr	4:29:13	46.41%
2004	Date	Result	WAVA
Llandudno 10	21 Nov	1:18:25	56.63%
London Marathon	18 Apr	4:49:26	43.16%
2003	Date	Result	WAVA
London Marathon	13 Apr		0.00%
2002	Date	Result	WAVA
London Marathon	14 Apr	4:52:29	42.71%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:48:33	43.30%
2000	Date	Result	WAVA
London Marathon	16 Apr		0.00%
1999	Date	Result	WAVA
London Marathon	18 Apr		0.00%
1998	Date	Result	WAVA
London Marathon	26 Apr		0.00%
1997	Date	Result	WAVA
London Marathon	13 Apr		0.00%

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