M45 Cheshire

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Recent Training
27th Sep
General 4.1mi 43:31
23rd Sep
General 10.1mi 1:47:03
21st Sep
General 6.2mi 1:07:32
16th Sep
General 12mi 47:28
15th Sep
General 6.5mi 1:07:45
12 Month Benchmarks Run Bike
Mile 9:13 3:11
5k 30:31 10:57
5mi 51:27 18:10
10k 1:04:33 22:50
10mi 1:46:08 37:47
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