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Gavvers M45

About

Race Times

All Races

Mileage

Training

Wrexham AAC

Races
118
Miles
7384
Miles
56
Miles
3824
WAVA
65.00%
5k
21:00
5M
34:31
10k
43:46
10M
1:13:50
Half
1:39:07
20M
2:45:35
Mara
3:39:44
40k
1:29:45
56M
3:14:30
112M
8:24:53
400m
9:06
750m
19:09
Mile
39:32
2.4M
1:35:08

Current Status

booking in some summer tri's

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This user is a member of Conquercise Game, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, North West Fetchies, Single Fetchies, Sub 40 10K, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2020	25	27	0	16	0	0	0	0	0	0	0	0	68
2019	35	26	28	10	20	21	12	35	9	0	0	0	196
2019	0	0	10	40	25	20	0	23	0	0	0	0	118
2018	66	10	0	3	12	0	0	8	2	17	27	21	166
2018	0	0	0	0	0	0	89	0	62	0	0	0	151
2017	0	0	0	0	0	0	0	0	0	0.3	0.5	0	0.8
2017	2	2	3	7	37	15	17	11	16	9	31	20	169
2017	0	0	0	0	0	0	0	0	0	0	61	30	91
2016	13	18	0	16	7	4	13	32	36	15	0	0	153
2016	0	0	27	55	84	41	160	40	0	44	0	0	452
2015	0	3.6	4.1	1.1	3.6	3.7	1.2	7.1	3.4	0	0	0	27.8
2015	70	26	38	59	14	77	88	90	55	3	0	0	519
2015	51	78	110	123	195	175	85	92	118	15	4	0	1045
2014	0	0	0	0.6	1.9	3.1	2.6	1.6	1.2	0	0	0	11
2014	105	112	145	66	31	42	50	67	59	48	33	30	789
2014	0	0	0	0	23	117	241	291	98	103	100	31	1005
2013	1.7	0	0	0	0	4.1	2.2	4.1	3	0	0	0	15.2
2013	92	134	118	151	52	64	60	36	92	70	0	40	908
2013	6	0	0	7	0	83	50	138	33	0	0	0	317
2012	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.8
2012	43	132	163	123	45	70	55	121	109	107	48	19	1036
2012	0	0	0	0	22	48	82	61	145	47	0	0	405
2011	175	170	201	26	43	88	133	81	100	77	108	63	1264
2011	0	0	0	49	23	0	0	101	0	0	0	0	173
2010	105	144	175	72	16	12	28	60	79	98	111	62	963
2009	141	143	150	125	19	0	87	0	4	3	25	0	696
2008	75	154	202	75	0	0	0	0	0	0	0	14	520

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
3.3mi, 36:46 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 153/170bpm 148cal 5.22/6.76mph 2) 1m - 11:40(11:40/m) 162/172bpm 157cal 5.14/6.37mph 3) 1m - 10:07(10:07/m) 176/184bpm 149cal 5.93/8.16mph 4) 0.33m - 3:30(10:27/m) 178/186bpm 52cal 5.74/6.7mph Add a comment	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	-	-	-	7.1mi, 29:30 Cycling - General Split Summary === 1) 7.11m - 29:30(4:09/m) 417cal 14.46/30.69mph Add a comment	8.7mi, 33:44 Cycling - General Split Summary === 1) 8.74m - 33:44(3:52/m) 520cal 15.54/26.76mph Add a comment	-

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	21:00 6:46/mi	63.58										21:00 63.58						26:26 52.82	27:05 51.95
5mi	6	34:31 6:54/mi	64.89											35:23 62.83	34:31 64.89	34:51 64.74
5.6mi	2	39:06 6:59/mi	65.00												39:06 65.00
6.1mi	1	43:44 7:10/mi	62.83										43:44 62.83
10km	18	43:46 7:03/mi	63.96							46:31 58.66	47:47 57.41	45:54 60.13	43:46 63.96	45:51 61.51	46:27 60.71	46:51 60.64			55:29 52.37
9mi	1	1:11:37 7:57/mi	56.93										1:11:37 56.93
10mi	5	1:13:50 7:23/mi	62.04			1:18:25 56.63	1:23:04 53.54						1:19:51 56.94	1:13:50 62.04						1:36:19 50.23
10.6mi	4	1:33:39 8:50/mi	51.47										1:33:39 51.47	1:41:13 47.97	1:36:59 50.45			1:52:22 44.56
13.1mi	31	1:39:07 7:34/mi	61.24					1:55:41 51.20	1:55:44 51.25	1:40:44 59.03	1:49:44 54.38	1:44:41 57.60	1:39:07 60.84	1:41:19 59.95	1:42:31 59.70	1:40:44 61.24	1:56:59 53.15				2:15:11 47.50
14mi	1	2:09:47 9:16/mi	49.66										2:09:47 49.66
20mi	2	2:45:35 8:17/mi	56.52										2:45:35 56.52			2:51:04 55.94
26.2mi	21	3:39:44 8:23/mi	57.95	4:48:33 43.30	4:52:29 42.71	4:49:26 43.16	4:29:13 46.41	4:14:10 49.15	4:17:46 48.47	3:39:44 56.86	4:11:19 49.71	4:31:36 46.04	3:47:58 55.02	3:46:02 55.77	3:41:24 57.34	3:40:54 57.95

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr		0.00%
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
Wrexham 20 Miler	20mi	17 Mar		0.00%
Liversedge Half Marathon	13.1mi	17 Feb		0.00%
Essar Four Villages Half Marathon	13.1mi	20 Jan	2:15:11	47.50%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:36:19	50.23%
Manchester 100km	0km	2 Sep	4:33:54	0.00%
Wythenshawe parkrun	5km	10 Feb	27:05	51.95%
Wythenshawe parkrun	5km	3 Feb	27:27	51.25%
Wythenshawe parkrun	5km	20 Jan	27:14	51.66%
Wythenshawe parkrun	5km	13 Jan	28:15	49.80%
2017	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	1 Jul	26:26	52.82%
Colshaw Hall 10k	10km	25 Jun	55:49	52.06%
Great Manchester Run 10k	10km	28 May	55:29	52.37%
2016	Distance	Date	Result	WAVA
Sandstone Trail B Race	10.6mi	2 Oct	1:52:22	44.56%
2015	Distance	Date	Result	WAVA
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:35:08 / 8:24:53 / 4:54:52	0.00%
Cholmondeley Castle Gauntlet Triathlon	1.9km/90km/21km	28 Jun	50:50 / 4:01:56 / 2:09:41	0.00%
Cheshire Cat	0mi	29 Mar		0.00%
Wilmslow Half Marathon	13.1mi	22 Mar	1:56:59	53.15%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec		0.00%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep		0.00%
Great North Run	13.1mi	7 Sep	1:44:47	58.87%
Great Lancashire Swim	0mi	16 Aug		0.00%
Prudential Ride London-Surrey 100	0mi	10 Aug	5:07:20	0.00%
Great Manchester Swim	0mi	19 Jul	39:32	0.00%
Kirkwood Hospice Cycle Sportive	0mi	13 Jul	6:36:16	0.00%
Dee Mile	0km	21 Jun	44:35	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	45:08 / 3:14:30 / 2:08:55	0.00%
Great Manchester Run	10km	18 May	48:27	58.64%
Chester Spring 5	5mi	16 Apr	34:51	64.74%
Greater Manchester Marathon	26.2mi	6 Apr	3:40:54	57.95%
Wilmslow Half Marathon	13.1mi	23 Mar	1:40:44	61.24%
Stafford 20	20mi	9 Mar	2:51:04	55.94%
Village Bakery Half Marathon	13.1mi	16 Feb	1:47:49	57.22%
Nick Beer 10km Memorial Race	10km	9 Feb	46:51	60.64%
Four Villages Half Marathon	13.1mi	19 Jan	1:46:42	57.82%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:22:58	48.28%
MBNA Chester Marathon	26.2mi	6 Oct	3:55:13	53.97%
The Sandstone Trail B Race	10.6mi	29 Sep	1:36:59	50.45%
Nostell Priory Aquathlon	400metres/3km	22 Sep	9:10 / 13:21	0.00%
Brownlee Tri	400metres/10km/2.5km	21 Sep	9:06 / 23:57 / 11:49	0.00%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:44:53	58.36%
Leeds Triathlon - Olympic	1.5km/44km/9.4km	8 Sep	34:15 / 1:39:45 / 47:21	0.00%
Salford Triathlon	1.5km/40km/10km	18 Aug	37:30 / 1:29:45 / 52:56	0.00%
Prudential Ride London-Surrey 100	0mi	4 Aug		0.00%
Great Manchester Swim	0mi	20 Jul	40:05	0.00%
Cholmondeley Castle Sprint Triathlon	400metres/22km/4km	23 Jun	10:20 / 53:07 / 17:55	0.00%
Dee Mile 1km Sprint	0km	19 Jun	17:24	0.00%
Bala Charity Swim	0mi	8 Jun	19:09	0.00%
Volkswagen Prague Marathon	26.2mi	12 May	3:56:22	53.71%
Greater Manchester Marathon	26.2mi	28 Apr	3:41:24	57.34%
Border League, Shotton	5.6mi	10 Apr	39:06	65.00%
Chester Spring 5	5mi	3 Apr	34:31	64.89%
Wilmslow Half Marathon	13.1mi	24 Mar		0.00%
Village Bakery Half Marathon	13.1mi	17 Feb	1:42:31	59.70%
Nick Beer 10km Memorial Race	10km	10 Feb	46:27	60.71%
Meltham 10K	10km	27 Jan	49:58	56.44%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	45:51	61.51%
Conwy Half Marathon	13.1mi	18 Nov	1:42:39	59.63%
Snowdonia Marathon	26.2mi	27 Oct	3:59:17	52.68%
MBNA Chester Marathon	26.2mi	7 Oct	3:46:02	55.77%
The Sandstone Trail B Race	10.6mi	30 Sep	1:41:13	47.97%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:42:10	59.45%
deeside off road grand prix series 4	5mi	7 Sep	39:41	56.02%
Manchester 100km	0km	2 Sep	4:15:01	0.00%
Deeside Off Road Grand Prix Series race 3	5mi	2 Aug	40:44	54.58%
Castle Howard Sprint Triathlon	400metres/23km/4km	22 Jul	15:01 / 1:15:53 / 23:10	0.00%
Deeside Off Road Grand Prix Series race 2	5.68mi	5 Jul	46:57	54.50%
Trail Marathon Wales	26.2mi	23 Jun	5:35:37	37.56%
Llandudno 10 mile race	10mi	17 Jun	1:13:50	62.04%
Deeside Off Road Grand Prix Series race 1	5mi	7 Jun	41:32	53.53%
Great Manchester Run	10km	20 May	46:07	60.70%
Chester Half Marathon	13.1mi	13 May	1:43:02	58.95%
Greater Manchester Marathon	26.2mi	29 Apr	3:50:04	54.79%
Vienna City Marathon	26.2mi	15 Apr	3:50:48	54.61%
Chester Spring 5	5mi	4 Apr	35:23	62.83%
Wilmslow Half Marathon	13.1mi	25 Mar	1:47:25	56.54%
Village Bakery Half Marathon	13.1mi	19 Feb	1:41:19	59.95%
The Nick Beer 10Km memorial race	10km	12 Feb	47:01	59.54%
2011	Distance	Date	Result	WAVA
Border League Tattenhall	6.1mi	11 Dec	43:44	62.83%
Helena Tipping Memorial 10K	10km	4 Dec	43:46	63.96%
Conwy Half Marathon	13.1mi	20 Nov	1:41:15	59.99%
Border League Birkenhead Park	5.4mi	13 Nov	39:28	60.83%
North Wales Cross Country Northop	5.6mi	12 Nov	44:08	57.16%
MBNA Chester Marathon	26.2mi	9 Oct	3:47:58	55.02%
The Sandstone Trail B Race	10.6mi	2 Oct	1:33:39	51.47%
CMUDC 5k open	5km	23 Sep	21:00	63.58%
Shell Sutton Six 10K	10km	18 Sep	45:12	61.48%
Llyn Brenig Trail Race	9mi	17 Sep	1:11:37	56.93%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:40:11	60.19%
Race the Train Rotary Challenge	14mi	20 Aug	2:09:47	49.66%
Potters 'Arf Marathon	13.1mi	12 Jun	1:47:55	55.88%
Llandudno 10 mile race	10mi	22 May	1:19:51	56.94%
London Marathon	26.2mi	17 Apr	4:18:51	48.45%
Wilmslow Half Marathon	13.1mi	27 Mar	1:42:12	59.00%
Sub 4 Stafford 20	20mi	13 Mar	2:45:35	56.52%
Village Bakery Half Marathon	13.1mi	27 Feb	1:39:07	60.84%
The Nick Beer 10Km memorial race	10km	13 Feb	45:55	60.52%
Four Villages Half Marathon	13.1mi	23 Jan	1:43:05	58.50%
Helena Tipping Memorial 10K	10km	9 Jan	47:06	59.00%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:44:41	57.60%
Liverpool 10K	10km	3 Oct	47:16	58.39%
Cancer Research Run 10k Tatton Park	10km	26 Sep	45:54	60.13%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:53:46	52.69%
London Marathon	26.2mi	25 Apr	4:31:36	46.04%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:23	54.81%
Nick Beer 10k	10km	7 Feb	50:05	55.10%
Four Villages Half Marathon	13.1mi	17 Jan	1:54:34	52.33%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:11:19	49.71%
Wilmslow Half Marathon	13.1mi	29 Mar	1:49:44	54.38%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	47:47	57.41%
Four Villages Half Marathon	13.1mi	18 Jan	1:52:39	52.97%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:39:44	56.86%
Wilmslow Half Marathon	13.1mi	30 Mar	1:41:44	58.45%
Liverpool Half Marathon	13.1mi	2 Mar	1:40:49	58.98%
Village Bakery Half Marathon	13.1mi	17 Feb	1:40:44	59.03%
Nick Beer 10k Road Race	10km	10 Feb	46:31	58.66%
Four Villages Half Marathon	13.1mi	20 Jan	1:48:26	54.84%
2007	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:55:44	51.25%
London Marathon	26.2mi	22 Apr	4:17:46	48.47%
2006	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:55:41	51.20%
London Marathon	26.2mi	23 Apr	4:14:10	49.15%
2005	Distance	Date	Result	WAVA
Llandudno 10 mile Road Race	10mi	13 Nov	1:23:04	53.54%
London Marathon	26.2mi	17 Apr	4:29:13	46.41%
2004	Distance	Date	Result	WAVA
Llandudno 10	10mi	21 Nov	1:18:25	56.63%
London Marathon	26.2mi	18 Apr	4:49:26	43.16%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:52:29	42.71%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:48:33	43.30%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr		0.00%
1999	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr		0.00%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%

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Gavvers M45

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