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Gavvers M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
119 -
Miles
7508 -
Miles
57 -
Miles
4424 -
5k
21:00 -
5M
34:31 -
10k
43:46 -
10M
1:13:50 -
Half
1:39:07 -
20M
2:45:35 -
Mara
3:39:44 -
40k
1:29:45 -
56M
3:14:30 -
112M
8:24:53 -
400m
9:06 -
750m
19:09 -
Mile
39:32 -
2.4M
1:35:08
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 21:00
6:46/mi
|
0.00 | 21:00 | 26:26 | 27:05 | |||||||||||||||
5mi | 6 | 34:31
6:54/mi
|
0.00 | 35:23 | 34:31 | 34:51 | |||||||||||||||
5.6mi | 2 | 39:06
6:59/mi
|
0.00 | 39:06 | |||||||||||||||||
6.1mi | 1 | 43:44
7:10/mi
|
0.00 | 43:44 | |||||||||||||||||
10km | 18 | 43:46
7:03/mi
|
0.00 | 46:31 | 47:47 | 45:54 | 43:46 | 45:51 | 46:27 | 46:51 | 55:29 | ||||||||||
9mi | 1 | 1:11:37
7:57/mi
|
0.00 | 1:11:37 | |||||||||||||||||
10mi | 5 | 1:13:50
7:23/mi
|
0.00 | 1:18:25 | 1:23:04 | 1:19:51 | 1:13:50 | 1:36:19 | |||||||||||||
10.6mi | 4 | 1:33:39
8:50/mi
|
0.00 | 1:33:39 | 1:41:13 | 1:36:59 | 1:52:22 | ||||||||||||||
13.1mi | 31 | 1:39:07
7:34/mi
|
0.00 | 1:55:41 | 1:55:44 | 1:40:44 | 1:49:44 | 1:44:41 | 1:39:07 | 1:41:19 | 1:42:31 | 1:40:44 | 1:56:59 | 2:15:11 | |||||||
14mi | 1 | 2:09:47
9:16/mi
|
0.00 | 2:09:47 | |||||||||||||||||
20mi | 2 | 2:45:35
8:17/mi
|
0.00 | 2:45:35 | 2:51:04 | ||||||||||||||||
26.2mi | 21 | 3:39:44
8:23/mi
|
0.00 | 4:48:33 | 4:52:29 | 4:49:26 | 4:29:13 | 4:14:10 | 4:17:46 | 3:39:44 | 4:11:19 | 4:31:36 | 3:47:58 | 3:46:02 | 3:41:24 | 3:40:54 |
2020 |
Distance | Date | Result | WAVA |
Oulton Park Standard Distance Duathlon | 8.6km/38km/4.3km | 4 Oct | / / | 0.00% |
2019 |
Distance | Date | Result | WAVA |
Essar Four Villages Half Marathon | 13.1mi | 20 Jan | 2:15:11 | 46.19% |
2018 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:36:19 | 49.02% |
Manchester 100km | 100km | 2 Sep | 4:33:54 | 0.00% |
Wythenshawe parkrun | 5km | 10 Feb | 27:05 | 52.09% |
Wythenshawe parkrun | 5km | 3 Feb | 27:27 | 51.39% |
Wythenshawe parkrun | 5km | 20 Jan | 27:14 | 51.80% |
Wythenshawe parkrun | 5km | 13 Jan | 28:15 | 49.94% |
2017 |
Distance | Date | Result | WAVA |
Wythenshawe parkrun | 5km | 1 Jul | 26:26 | 52.99% |
Colshaw Hall 10k | 10km | 25 Jun | 55:49 | 50.83% |
Great Manchester Run 10k | 10km | 28 May | 55:29 | 51.13% |
2016 |
Distance | Date | Result | WAVA |
Sandstone Trail B Race | 10.6mi | 2 Oct | 1:52:22 | 43.47% |
2015 |
Distance | Date | Result | WAVA |
Ironman Cymru | 2.4miles/112miles/26.2miles | 13 Sep | 1:35:08 / 8:24:53 / 4:54:52 | 0.00% |
Cholmondeley Castle Gauntlet Triathlon | 1.9km/90km/21km | 28 Jun | 50:50 / 4:01:56 / 2:09:41 | 0.00% |
Cheshire Cat | 105mi | 29 Mar | 0.00% | |
Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:56:59 | 51.67% |
Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 0.00% | |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 0.00% | |
Great North Run | 13.1mi | 7 Sep | 1:44:47 | 57.29% |
Great Lancashire Swim | 2mi | 16 Aug | 0.00% | |
Prudential Ride London-Surrey 100 | 100mi | 10 Aug | 5:07:20 | 0.00% |
Great Manchester Swim | 1mi | 19 Jul | 39:32 | 0.00% |
Kirkwood Hospice Cycle Sportive | 71mi | 13 Jul | 6:36:16 | 0.00% |
Dee Mile | 2km | 21 Jun | 44:35 | 0.00% |
Outlaw Half | 1.2miles/56miles/13.1miles | 1 Jun | 45:08 / 3:14:30 / 2:08:55 | 0.00% |
Great Manchester Run | 10km | 18 May | 48:27 | 57.20% |
Chester Spring 5 | 5mi | 16 Apr | 34:51 | 63.86% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 3:40:54 | 57.23% |
Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:40:44 | 59.60% |
Stafford 20 | 20mi | 9 Mar | 2:51:04 | 54.93% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:47:49 | 55.68% |
Nick Beer 10km Memorial Race | 10km | 9 Feb | 46:51 | 59.16% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:46:42 | 56.26% |
2013 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:22:58 | 47.79% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:55:13 | 53.42% |
The Sandstone Trail B Race | 10.6mi | 29 Sep | 1:36:59 | 49.28% |
Nostell Priory Aquathlon | 400metres/3km | 22 Sep | 9:10 / 13:21 | 0.00% |
Brownlee Tri | 400metres/10km/2.5km | 21 Sep | 9:06 / 23:57 / 11:49 | 0.00% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:44:53 | 56.89% |
Leeds Triathlon - Olympic | 1.5km/44km/9.4km | 8 Sep | 34:15 / 1:39:45 / 47:21 | 0.00% |
Salford Triathlon | 1.5km/40km/10km | 18 Aug | 37:30 / 1:29:45 / 52:56 | 0.00% |
Prudential Ride London-Surrey 100 | 100mi | 4 Aug | 0.00% | |
Great Manchester Swim | 1mi | 20 Jul | 40:05 | 0.00% |
Cholmondeley Castle Sprint Triathlon | 400metres/22km/4km | 23 Jun | 10:20 / 53:07 / 17:55 | 0.00% |
Dee Mile 1km Sprint | 1km | 19 Jun | 17:24 | 0.00% |
Bala Charity Swim | 750mi | 8 Jun | 19:09 | 0.00% |
Volkswagen Prague Marathon | 26.2mi | 12 May | 3:56:22 | 53.16% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 3:41:24 | 56.76% |
Border League, Shotton | 5.6mi | 10 Apr | 39:06 | 63.43% |
Chester Spring 5 | 5mi | 3 Apr | 34:31 | 64.00% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 0.00% | |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:42:31 | 58.21% |
Nick Beer 10km Memorial Race | 10km | 10 Feb | 46:27 | 59.25% |
Meltham 10K | 10km | 27 Jan | 49:58 | 55.08% |
Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 2 Dec | 45:51 | 60.02% |
Conwy Half Marathon | 13.1mi | 18 Nov | 1:42:39 | 58.13% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:59:17 | 52.23% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:46:02 | 55.30% |
The Sandstone Trail B Race | 10.6mi | 30 Sep | 1:41:13 | 46.96% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:42:10 | 58.09% |
deeside off road grand prix series 4 | 5mi | 7 Sep | 39:41 | 55.29% |
Manchester 100km | 100km | 2 Sep | 4:15:01 | 0.00% |
Deeside Off Road Grand Prix Series race 3 | 5mi | 2 Aug | 40:44 | 53.86% |
Castle Howard Sprint Triathlon | 400metres/23km/4km | 22 Jul | 15:01 / 1:15:53 / 23:10 | 0.00% |
Deeside Off Road Grand Prix Series race 2 | 5.68mi | 5 Jul | 46:57 | 53.25% |
Trail Marathon Wales | 26.2mi | 23 Jun | 5:35:37 | 37.24% |
Llandudno 10 mile race | 10mi | 17 Jun | 1:13:50 | 60.73% |
Deeside Off Road Grand Prix Series race 1 | 5mi | 7 Jun | 41:32 | 52.83% |
Great Manchester Run | 10km | 20 May | 46:07 | 59.30% |
Chester Half Marathon | 13.1mi | 13 May | 1:43:02 | 57.60% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:50:04 | 54.33% |
Vienna City Marathon | 26.2mi | 15 Apr | 3:50:48 | 54.15% |
Chester Spring 5 | 5mi | 4 Apr | 35:23 | 62.01% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:47:25 | 55.25% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:41:19 | 58.58% |
The Nick Beer 10Km memorial race | 10km | 12 Feb | 47:01 | 58.17% |
2011 |
Distance | Date | Result | WAVA |
Border League Tattenhall | 6.1mi | 11 Dec | 43:44 | 61.39% |
Helena Tipping Memorial 10K | 10km | 4 Dec | 43:46 | 62.49% |
Conwy Half Marathon | 13.1mi | 20 Nov | 1:41:15 | 58.62% |
Border League Birkenhead Park | 5.4mi | 13 Nov | 39:28 | 60.04% |
North Wales Cross Country Northop | 5.6mi | 12 Nov | 44:08 | 55.85% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 3:47:58 | 54.58% |
The Sandstone Trail B Race | 10.6mi | 2 Oct | 1:33:39 | 50.50% |
CMUDC 5k open | 5km | 23 Sep | 21:00 | 63.92% |
Shell Sutton Six 10K | 10km | 18 Sep | 45:12 | 60.18% |
Llyn Brenig Trail Race | 9mi | 17 Sep | 1:11:37 | 55.97% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:40:11 | 58.97% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 2:09:47 | 48.65% |
Potters 'Arf Marathon | 13.1mi | 12 Jun | 1:47:55 | 54.75% |
Llandudno 10 mile race | 10mi | 22 May | 1:19:51 | 55.88% |
London Marathon | 26.2mi | 17 Apr | 4:18:51 | 48.07% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:42:12 | 57.81% |
Sub 4 Stafford 20 | 20mi | 13 Mar | 2:45:35 | 55.84% |
Village Bakery Half Marathon | 13.1mi | 27 Feb | 1:39:07 | 59.61% |
The Nick Beer 10Km memorial race | 10km | 13 Feb | 45:55 | 59.24% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:43:05 | 57.31% |
Helena Tipping Memorial 10K | 10km | 9 Jan | 47:06 | 57.75% |
2010 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 21 Nov | 1:44:41 | 56.44% |
Liverpool 10K | 10km | 3 Oct | 47:16 | 57.27% |
Cancer Research Run 10k Tatton Park | 10km | 26 Sep | 45:54 | 58.98% |
Lake Vyrnwy Half Marathon | 13.1mi | 12 Sep | 1:53:46 | 51.73% |
London Marathon | 26.2mi | 25 Apr | 4:31:36 | 45.63% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:49:23 | 53.81% |
Nick Beer 10k | 10km | 7 Feb | 50:05 | 54.05% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:54:34 | 51.37% |
2009 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 4:11:19 | 49.17% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:49:44 | 53.47% |
Nick Beer 10k Road Race (Llandudno) | 10km | 8 Feb | 47:47 | 56.43% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:52:39 | 52.09% |
2008 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:39:44 | 56.11% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:41:44 | 57.54% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 1:40:49 | 58.07% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:40:44 | 58.12% |
Nick Beer 10k Road Race | 10km | 10 Feb | 46:31 | 57.78% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:48:26 | 53.99% |
2007 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:55:44 | 50.50% |
London Marathon | 26.2mi | 22 Apr | 4:17:46 | 47.75% |
2006 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:55:41 | 50.48% |
London Marathon | 26.2mi | 23 Apr | 4:14:10 | 48.38% |
2005 |
Distance | Date | Result | WAVA |
Llandudno 10 mile Road Race | 10mi | 13 Nov | 1:23:04 | 53.00% |
London Marathon | 26.2mi | 17 Apr | 4:29:13 | 45.67% |
2004 |
Distance | Date | Result | WAVA |
Llandudno 10 | 10mi | 21 Nov | 1:18:25 | 56.11% |
London Marathon | 26.2mi | 18 Apr | 4:49:26 | 42.48% |
2003 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 0.00% | |
2002 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 14 Apr | 4:52:29 | 42.04% |
2001 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:48:33 | 42.61% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 0.00% | |
1999 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 0.00% | |
1998 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 0.00% | |
1997 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2021 | 44 | 56 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.2 | 1.1 |
2020 | 0 | 0 | 6 | 2 | 16 | 25 | 4 | 9 | 7 | 4 | 14 | 10 | 97 |
2020 | 25 | 27 | 0 | 105 | 174 | 34 | 89 | 18 | 0 | 0 | 34 | 0 | 505 |
2019 | 35 | 26 | 28 | 10 | 20 | 21 | 12 | 35 | 9 | 0 | 0 | 0 | 196 |
2019 | 0 | 0 | 10 | 40 | 25 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 118 |
2018 | 66 | 10 | 0 | 3 | 12 | 0 | 0 | 8 | 2 | 17 | 27 | 21 | 166 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 0 | 62 | 0 | 0 | 0 | 151 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0.8 |
2017 | 2 | 2 | 3 | 7 | 37 | 15 | 17 | 11 | 16 | 9 | 31 | 20 | 169 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 30 | 91 |
2016 | 13 | 18 | 0 | 16 | 7 | 4 | 13 | 32 | 36 | 15 | 0 | 0 | 153 |
2016 | 0 | 0 | 27 | 55 | 84 | 41 | 160 | 40 | 0 | 44 | 0 | 0 | 452 |
2015 | 0 | 3.6 | 4.1 | 1.1 | 3.6 | 3.7 | 1.2 | 7.1 | 3.4 | 0 | 0 | 0 | 27.8 |
2015 | 70 | 26 | 38 | 59 | 14 | 77 | 88 | 90 | 55 | 3 | 0 | 0 | 519 |
2015 | 51 | 78 | 110 | 123 | 195 | 175 | 85 | 92 | 118 | 15 | 4 | 0 | 1045 |
2014 | 0 | 0 | 0 | 0.6 | 1.9 | 3.1 | 2.6 | 1.6 | 1.2 | 0 | 0 | 0 | 11 |
2014 | 105 | 112 | 145 | 66 | 31 | 42 | 50 | 67 | 59 | 48 | 33 | 30 | 789 |
2014 | 0 | 0 | 0 | 0 | 23 | 117 | 241 | 291 | 98 | 103 | 100 | 31 | 1005 |
2013 | 1.7 | 0 | 0 | 0 | 0 | 4.1 | 2.2 | 4.1 | 3 | 0 | 0 | 0 | 15.2 |
2013 | 92 | 134 | 118 | 151 | 52 | 64 | 60 | 36 | 92 | 70 | 0 | 40 | 908 |
2013 | 6 | 0 | 0 | 7 | 0 | 83 | 50 | 138 | 33 | 0 | 0 | 0 | 317 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 43 | 132 | 163 | 123 | 45 | 70 | 55 | 121 | 109 | 107 | 48 | 19 | 1036 |
2012 | 0 | 0 | 0 | 0 | 22 | 48 | 82 | 61 | 145 | 47 | 0 | 0 | 405 |
2011 | 175 | 170 | 201 | 26 | 43 | 88 | 133 | 81 | 100 | 77 | 108 | 63 | 1264 |
2011 | 0 | 0 | 0 | 49 | 23 | 0 | 0 | 101 | 0 | 0 | 0 | 0 | 173 |
2010 | 105 | 144 | 175 | 72 | 16 | 12 | 28 | 60 | 79 | 98 | 111 | 62 | 963 |
2009 | 141 | 143 | 150 | 125 | 19 | 0 | 87 | 0 | 4 | 3 | 25 | 0 | 696 |
2008 | 75 | 154 | 202 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 520 |
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
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|
-
|
-
|
Split Summary
=== 1) 15.18m - 1:09:57(4:36/m) 158/179bpm 833cal 13.02/27.09mph ![]() |
Split Summary
=== 1) 16.44m - 1:09:40(4:14/m) 153/173bpm 805cal 14.16/27.59mph ![]() |
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-
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Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 163/175bpm 119cal 6.32/7.14mph 2) 1m - 9:26(9:26/m) 175/180bpm 127cal 6.36/7.26mph 3) 0.46m - 4:31(9:44/m) 176/180bpm 61cal 6.16/7.89mph ![]() |
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|
Split Summary
=== 1) 1m - 9:33(9:33/m) 159/169bpm 116cal 6.28/6.87mph 2) 1m - 9:23(9:23/m) 170/174bpm 124cal 6.4/6.82mph 3) 0.77m - 7:42(10:02/m) 171/180bpm 101cal 5.98/6.72mph ![]() |
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Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 156/165bpm 114cal 6.21/6.82mph 2) 1m - 9:25(9:25/m) 170/178bpm 124cal 6.37/6.91mph 3) 1m - 10:06(10:06/m) 172/179bpm 134cal 5.94/6.99mph 4) 0.18m - 1:44(9:30/m) 179/182bpm 23cal 6.31/6.49mph ![]() |
Split Summary
=== 1) 11.34m - 44:49(3:57/m) 150/171bpm 520cal 15.18/25.07mph ![]() |
Split Summary
=== 1) 12.71m - 49:26(3:53/m) 152/171bpm 587cal 15.43/28.45mph ![]() |
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-
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-
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-
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Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Sun 7th Mar
Mar 7
|
Mon 8th Mar
Mar 8
|
Tue 9th Mar
Mar 9
|
-
|
Split Summary
=== 1) 12.87m - 52:00(4:02/m) 146/170bpm 574cal 14.85/27.38mph ![]() |
Split Summary
=== 1) 12.79m - 52:09(4:05/m) 148/173bpm 583cal 14.71/27.16mph ![]() |
Split Summary
=== 1) 17.91m - 1:10:15(3:55/m) 151/171bpm 792cal 15.3/28.66mph ![]() |
Split Summary
=== 1) 18.46m - 1:13:50(4:00/m) 143/169bpm 755cal 15/27.74mph ![]() |
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