
Gavvers
M45 Cheshire

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Gavvers |
![]() |
-
Races
119 -
Miles
7819 -
Miles
60 -
Miles
4779 -
WAVA
63.16% -
5k
21:00 -
5M
34:31 -
10k
43:46 -
10M
1:13:50 -
Half
1:39:07 -
20M
2:45:35 -
Mara
3:39:44 -
40k
1:29:45 -
56M
3:14:30 -
112M
8:24:53 -
400m
9:06 -
750m
19:09 -
Mile
39:32 -
2.4M
1:35:08
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Sep
|
General | 2.7mi | 11:52 |
Jun 2023
|
General | 1.3mi | 17:28 |
Jun 2023
|
General | 2.2mi | 21:58 |
Apr 2023
|
General | 2mi | 19:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:32 | 3:31 |
5k | 30:13 | 11:49 |
5mi | 49:21 | 18:53 |
10k | 1:02:40 | 24:04 |
10mi | 1:46:08 | 40:10 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Oulton Park Standard Distance Duathlon | / / | 0.00 | 8.6km/38km/4.3km |
2019 | Result | WAVA | Distance | |
20 Jan | Essar Four Villages Half Marathon SB | 2:15:11 | 46.06 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:36:19 | 48.88 | 10mi |
2 Sep | Manchester 100km | 4:33:54 | 0.00 | 100km |
10 Feb | Wythenshawe parkrun SB | 27:05 | 51.48 | 5km |
3 Feb | Wythenshawe parkrun | 27:27 | 50.79 | 5km |
20 Jan | Wythenshawe parkrun | 27:14 | 51.20 | 5km |
13 Jan | Wythenshawe parkrun | 28:15 | 49.36 | 5km |
2017 | Result | WAVA | Distance | |
1 Jul | Wythenshawe parkrun SB | 26:26 | 52.35 | 5km |
25 Jun | Colshaw Hall 10k | 55:49 | 50.26 | 10km |
28 May | Great Manchester Run 10k SB | 55:29 | 50.56 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Sandstone Trail B Race SB | 1:52:22 | 43.46 | 10.6mi |
2015 | Result | WAVA | Distance | |
13 Sep | Ironman Cymru | 1:35:08 / 8:24:53 / 4:54:52 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jun | Cholmondeley Castle Gauntlet Triathlon | 50:50 / 4:01:56 / 2:09:41 | 0.00 | 1.9km/90km/21km |
29 Mar | Cheshire Cat | 0.00 | 105mi | |
22 Mar | Wilmslow Half Marathon SB | 1:56:59 | 51.50 | 13.1mi |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 0.00 | 10mi | |
14 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
7 Sep | Great North Run | 1:44:47 | 57.06 | 13.1mi |
16 Aug | Great Lancashire Swim | 0.00 | 2mi | |
10 Aug | Prudential Ride London-Surrey 100 | 5:07:20 | 0.00 | 100mi |
19 Jul | Great Manchester Swim | 39:32 | 0.00 | 1mi |
13 Jul | Kirkwood Hospice Cycle Sportive | 6:36:16 | 0.00 | 71mi |
21 Jun | Dee Mile | 44:35 | 0.00 | 2km |
1 Jun | Outlaw Half | 45:08 / 3:14:30 / 2:08:55 | 0.00 | 1.2miles/56miles/13.1miles |
18 May | Great Manchester Run | 48:27 | 56.55 | 10km |
16 Apr | Chester Spring 5 SB | 34:51 | 63.03 | 5mi |
6 Apr | Greater Manchester Marathon SB | 3:40:54 | 56.75 | 26.2mi |
23 Mar | Wilmslow Half Marathon SB | 1:40:44 | 59.36 | 13.1mi |
9 Mar | Stafford 20 SB | 2:51:04 | 54.96 | 20mi |
16 Feb | Village Bakery Half Marathon | 1:47:49 | 55.46 | 13.1mi |
9 Feb | Nick Beer 10km Memorial Race SB | 46:51 | 58.48 | 10km |
19 Jan | Four Villages Half Marathon | 1:46:42 | 56.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:22:58 | 47.35 | 26.2mi |
6 Oct | MBNA Chester Marathon | 3:55:13 | 52.94 | 26.2mi |
29 Sep | The Sandstone Trail B Race SB | 1:36:59 | 49.22 | 10.6mi |
22 Sep | Nostell Priory Aquathlon | 9:10 / 13:21 | 0.00 | 400metres/3km |
21 Sep | Brownlee Tri | 9:06 / 23:57 / 11:49 | 0.00 | 400metres/10km/2.5km |
15 Sep | Lake Vyrnwy Half Marathon | 1:44:53 | 56.62 | 13.1mi |
8 Sep | Leeds Triathlon - Olympic | 34:15 / 1:39:45 / 47:21 | 0.00 | 1.5km/44km/9.4km |
18 Aug | Salford Triathlon | 37:30 / 1:29:45 / 52:56 | 0.00 | 1.5km/40km/10km |
4 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
20 Jul | Great Manchester Swim | 40:05 | 0.00 | 1mi |
23 Jun | Cholmondeley Castle Sprint Triathlon | 10:20 / 53:07 / 17:55 | 0.00 | 400metres/22km/4km |
19 Jun | Dee Mile 1km Sprint | 17:24 | 0.00 | 1km |
8 Jun | Bala Charity Swim | 19:09 | 0.00 | 750m |
12 May | Volkswagen Prague Marathon | 3:56:22 | 52.68 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:41:24 | 56.24 | 26.2mi |
10 Apr | Border League, Shotton PB | 39:06 | 62.60 | 5.6mi |
3 Apr | Chester Spring 5 PB | 34:31 | 63.16 | 5mi |
24 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
17 Feb | Village Bakery Half Marathon SB | 1:42:31 | 57.93 | 13.1mi |
10 Feb | Nick Beer 10km Memorial Race SB | 46:27 | 58.56 | 10km |
27 Jan | Meltham 10K | 49:58 | 54.44 | 10km |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K SB | 45:51 | 59.33 | 10km |
18 Nov | Conwy Half Marathon | 1:42:39 | 57.86 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:59:17 | 51.73 | 26.2mi |
7 Oct | MBNA Chester Marathon SB | 3:46:02 | 54.76 | 26.2mi |
30 Sep | The Sandstone Trail B Race SB | 1:41:13 | 46.88 | 10.6mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:42:10 | 57.79 | 13.1mi |
7 Sep | deeside off road grand prix series 4 | 39:41 | 54.54 | 5mi |
2 Sep | Manchester 100km | 4:15:01 | 0.00 | 100km |
2 Aug | Deeside Off Road Grand Prix Series race 3 | 40:44 | 53.14 | 5mi |
22 Jul | Castle Howard Sprint Triathlon | 15:01 / 1:15:53 / 23:10 | 0.00 | 400metres/23km/4km |
5 Jul | Deeside Off Road Grand Prix Series race 2 | 46:57 | 52.54 | 5.68mi |
23 Jun | Trail Marathon Wales | 5:35:37 | 36.88 | 26.2mi |
17 Jun | Llandudno 10 mile race PB | 1:13:50 | 60.46 | 10mi |
7 Jun | Deeside Off Road Grand Prix Series race 1 | 41:32 | 52.11 | 5mi |
20 May | Great Manchester Run | 46:07 | 58.61 | 10km |
13 May | Chester Half Marathon | 1:43:02 | 57.30 | 13.1mi |
29 Apr | Greater Manchester Marathon | 3:50:04 | 53.80 | 26.2mi |
15 Apr | Vienna City Marathon | 3:50:48 | 53.63 | 26.2mi |
4 Apr | Chester Spring 5 SB | 35:23 | 61.17 | 5mi |
25 Mar | Wilmslow Half Marathon | 1:47:25 | 54.96 | 13.1mi |
19 Feb | Village Bakery Half Marathon SB | 1:41:19 | 58.27 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 47:01 | 57.49 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Borders League - Tattenhall PB | 43:44 | 60.66 | 6.1mi |
4 Dec | Helena Tipping Memorial 10K PB | 43:46 | 61.76 | 10km |
20 Nov | Conwy Half Marathon | 1:41:15 | 58.31 | 13.1mi |
13 Nov | Border League Birkenhead Park | 39:28 | 59.35 | 5.4mi |
12 Nov | North Wales Cross Country Northop | 44:08 | 55.09 | 5.6mi |
9 Oct | MBNA Chester Marathon SB | 3:47:58 | 54.03 | 26.2mi |
2 Oct | The Sandstone Trail B Race PB | 1:33:39 | 50.40 | 10.6mi |
23 Sep | CMUDC 5k open PB | 21:00 | 63.04 | 5km |
18 Sep | Shell Sutton Six 10K | 45:12 | 59.47 | 10km |
17 Sep | Llyn Brenig Trail Race PB | 1:11:37 | 55.49 | 9mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:40:11 | 58.63 | 13.1mi |
20 Aug | Race the Train Rotary Challenge PB | 2:09:47 | 48.58 | 14mi |
12 Jun | Potters 'Arf Marathon | 1:47:55 | 54.43 | 13.1mi |
22 May | Llandudno 10 mile race SB | 1:19:51 | 55.61 | 10mi |
17 Apr | London Marathon | 4:18:51 | 47.58 | 26.2mi |
27 Mar | Wilmslow Half Marathon | 1:42:12 | 57.47 | 13.1mi |
13 Mar | Sub 4 Stafford 20 PB | 2:45:35 | 55.78 | 20mi |
27 Feb | Village Bakery Half Marathon PB | 1:39:07 | 59.26 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 45:55 | 58.54 | 10km |
23 Jan | Four Villages Half Marathon | 1:43:05 | 56.98 | 13.1mi |
9 Jan | Helena Tipping Memorial 10K | 47:06 | 57.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon SB | 1:44:41 | 56.11 | 13.1mi |
3 Oct | Liverpool 10K | 47:16 | 56.59 | 10km |
26 Sep | Cancer Research Run 10k Tatton Park SB | 45:54 | 58.28 | 10km |
12 Sep | Lake Vyrnwy Half Marathon | 1:53:46 | 51.42 | 13.1mi |
25 Apr | London Marathon SB | 4:31:36 | 45.16 | 26.2mi |
28 Mar | Wilmslow Half Marathon | 1:49:23 | 53.48 | 13.1mi |
7 Feb | Nick Beer 10k | 50:05 | 53.41 | 10km |
17 Jan | Four Villages Half Marathon | 1:54:34 | 51.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:11:19 | 48.64 | 26.2mi |
29 Mar | Wilmslow Half Marathon SB | 1:49:44 | 53.12 | 13.1mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) SB | 47:47 | 55.76 | 10km |
18 Jan | Four Villages Half Marathon | 1:52:39 | 51.75 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 3:39:44 | 55.48 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:41:44 | 57.15 | 13.1mi |
2 Mar | Liverpool Half Marathon | 1:40:49 | 57.67 | 13.1mi |
17 Feb | Village Bakery Half Marathon SB | 1:40:44 | 57.72 | 13.1mi |
10 Feb | Nick Beer 10k Road Race SB | 46:31 | 57.08 | 10km |
20 Jan | Four Villages Half Marathon | 1:48:26 | 53.62 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:55:44 | 50.15 | 13.1mi |
22 Apr | London Marathon SB | 4:17:46 | 47.21 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:55:41 | 50.13 | 13.1mi |
23 Apr | London Marathon SB | 4:14:10 | 47.84 | 26.2mi |
2005 | Result | WAVA | Distance | |
13 Nov | Llandudno 10 mile Road Race SB | 1:23:04 | 52.69 | 10mi |
17 Apr | London Marathon SB | 4:29:13 | 45.15 | 26.2mi |
2004 | Result | WAVA | Distance | |
21 Nov | Llandudno 10 SB | 1:18:25 | 55.79 | 10mi |
18 Apr | London Marathon SB | 4:49:26 | 42.00 | 26.2mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:52:29 | 41.56 | 26.2mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:48:33 | 42.13 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon | 0.00 | 26.2mi | |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon | 0.00 | 26.2mi | |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 2 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 31 |
2022 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 1.1 |
2022 | 10 | 0 | 2 | 8 | 5 | 7 | 9 | 4 | 59 | 56 | 1 | 0 | 161 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2021 | 21 | 12 | 4 | 56 | 27 | 25 | 0 | 14 | 12 | 2 | 2 | 0 | 175 |
2021 | 44 | 56 | 150 | 17 | 71 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.2 | 1.1 |
2020 | 0 | 0 | 6 | 2 | 16 | 25 | 4 | 9 | 7 | 4 | 14 | 10 | 97 |
2020 | 25 | 27 | 0 | 105 | 174 | 34 | 89 | 18 | 0 | 0 | 34 | 0 | 505 |
2019 | 35 | 26 | 28 | 10 | 20 | 21 | 12 | 35 | 9 | 0 | 0 | 0 | 196 |
2019 | 0 | 0 | 10 | 40 | 25 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 118 |
2018 | 66 | 10 | 0 | 3 | 12 | 0 | 0 | 8 | 2 | 17 | 27 | 21 | 166 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 0 | 62 | 0 | 0 | 0 | 151 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0.8 |
2017 | 2 | 2 | 3 | 7 | 37 | 15 | 17 | 11 | 16 | 9 | 31 | 20 | 169 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 30 | 91 |
2016 | 13 | 18 | 0 | 16 | 7 | 4 | 13 | 32 | 36 | 15 | 0 | 0 | 153 |
2016 | 0 | 0 | 27 | 55 | 84 | 41 | 160 | 40 | 0 | 44 | 0 | 0 | 452 |
2015 | 0 | 3.6 | 4.1 | 1.1 | 3.6 | 3.7 | 1.2 | 7.1 | 5.8 | 0 | 0 | 0 | 30.2 |
2015 | 70 | 26 | 38 | 59 | 14 | 77 | 88 | 90 | 55 | 3 | 0 | 0 | 519 |
2015 | 51 | 78 | 110 | 123 | 195 | 175 | 85 | 92 | 118 | 15 | 4 | 0 | 1045 |
2014 | 0 | 0 | 0 | 0.6 | 1.9 | 3.1 | 2.6 | 1.6 | 1.2 | 0 | 0 | 0 | 11 |
2014 | 105 | 112 | 145 | 66 | 31 | 42 | 50 | 67 | 59 | 48 | 33 | 30 | 789 |
2014 | 0 | 0 | 0 | 0 | 23 | 117 | 241 | 291 | 98 | 103 | 100 | 31 | 1005 |
2013 | 1.7 | 0 | 0 | 0 | 0 | 4.1 | 2.2 | 4.1 | 3 | 0 | 0 | 0 | 15.2 |
2013 | 92 | 134 | 118 | 151 | 52 | 64 | 60 | 36 | 92 | 70 | 0 | 40 | 908 |
2013 | 6 | 0 | 0 | 7 | 0 | 83 | 50 | 138 | 33 | 0 | 0 | 0 | 317 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 43 | 132 | 163 | 123 | 45 | 70 | 55 | 121 | 109 | 107 | 48 | 19 | 1036 |
2012 | 0 | 0 | 0 | 0 | 22 | 48 | 82 | 61 | 145 | 47 | 0 | 0 | 405 |
2011 | 175 | 170 | 201 | 26 | 43 | 88 | 133 | 81 | 100 | 77 | 108 | 63 | 1264 |
2011 | 0 | 0 | 0 | 49 | 23 | 0 | 0 | 101 | 0 | 0 | 0 | 0 | 173 |
2010 | 105 | 144 | 175 | 72 | 16 | 12 | 28 | 60 | 79 | 98 | 111 | 62 | 963 |
2009 | 141 | 143 | 150 | 125 | 19 | 0 | 87 | 0 | 4 | 3 | 25 | 0 | 696 |
2008 | 75 | 154 | 202 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 520 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
-
|
-
|
Split Summary
=== 1) 2.65mi - 11:52(4:29/mi) 147/173bpm [658b/mi] 152cal ![]() |
-
|
-
|
-
|
-
|