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Gavvers
M45 Cheshire

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Wrexham AAC

Races
119
Miles
7749
Miles
60
Miles
4748
WAVA
64.00%
5k
21:00
5M
34:31
10k
43:46
10M
1:13:50
Half
1:39:07
20M
2:45:35
Mara
3:39:44
40k
1:29:45
56M
3:14:30
112M
8:24:53
400m
9:06
750m
19:09
Mile
39:32
2.4M
1:35:08

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Recent Training
27th Sep	General	4.1mi	43:31
23rd Sep	General	10.1mi	1:47:03
21st Sep	General	6.2mi	1:07:32
16th Sep	General	12mi	47:28
15th Sep	General	6.5mi	1:07:45

12 Month Benchmarks	Run	Bike
Mile	9:13	3:11
5k	30:31	10:57
5mi	51:27	18:10
10k	1:04:33	22:50
10mi	1:46:08	37:47

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2022 Targets	Set your targets
Run 500

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	21:00 6:46/mi	63.92										21:00 63.92						26:26 52.99	27:05 52.09
5mi	6	34:31 6:54/mi	64.00											35:23 62.01	34:31 64.00	34:51 63.86
5.6mi	2	39:06 6:59/mi	63.43												39:06 63.43
6.1mi	1	43:44 7:10/mi	61.39										43:44 61.39
10km	18	43:46 7:03/mi	62.49							46:31 57.78	47:47 56.43	45:54 58.98	43:46 62.49	45:51 60.02	46:27 59.25	46:51 59.16			55:29 51.13
9mi	1	1:11:37 7:57/mi	55.97										1:11:37 55.97
10mi	5	1:13:50 7:23/mi	60.73			1:18:25 56.11	1:23:04 53.00						1:19:51 55.88	1:13:50 60.73						1:36:19 49.02
10.6mi	4	1:33:39 8:50/mi	50.50										1:33:39 50.50	1:41:13 46.96	1:36:59 49.28			1:52:22 43.47
13.1mi	31	1:39:07 7:34/mi	59.61					1:55:41 50.48	1:55:44 50.50	1:40:44 58.12	1:49:44 53.47	1:44:41 56.44	1:39:07 59.61	1:41:19 58.58	1:42:31 58.21	1:40:44 59.60	1:56:59 51.67				2:15:11 46.19
14mi	1	2:09:47 9:16/mi	48.65										2:09:47 48.65
20mi	2	2:45:35 8:17/mi	55.84										2:45:35 55.84			2:51:04 54.93
26.2mi	21	3:39:44 8:23/mi	57.23	4:48:33 42.61	4:52:29 42.04	4:49:26 42.48	4:29:13 45.67	4:14:10 48.38	4:17:46 47.75	3:39:44 56.11	4:11:19 49.17	4:31:36 45.63	3:47:58 54.58	3:46:02 55.30	3:41:24 56.76	3:40:54 57.23

2020		Result	WAVA	Distance
4 Oct	Oulton Park Standard Distance Duathlon	/ /	0.00	8.6km/38km/4.3km
2019		Result	WAVA	Distance
20 Jan	Essar Four Villages Half Marathon SB	2:15:11	46.19	13.1mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:36:19	49.02	10mi
2 Sep	Manchester 100km	4:33:54	0.00	100km
10 Feb	Wythenshawe parkrun SB	27:05	52.09	5km
3 Feb	Wythenshawe parkrun	27:27	51.39	5km
20 Jan	Wythenshawe parkrun	27:14	51.80	5km
13 Jan	Wythenshawe parkrun	28:15	49.94	5km
2017		Result	WAVA	Distance
1 Jul	Wythenshawe parkrun SB	26:26	52.99	5km
25 Jun	Colshaw Hall 10k	55:49	50.83	10km
28 May	Great Manchester Run 10k SB	55:29	51.13	10km
2016		Result	WAVA	Distance
2 Oct	Sandstone Trail B Race SB	1:52:22	43.47	10.6mi
2015		Result	WAVA	Distance
13 Sep	Ironman Cymru	1:35:08 / 8:24:53 / 4:54:52	0.00	2.4miles/112miles/26.2miles
28 Jun	Cholmondeley Castle Gauntlet Triathlon	50:50 / 4:01:56 / 2:09:41	0.00	1.9km/90km/21km
29 Mar	Cheshire Cat		0.00	105mi
22 Mar	Wilmslow Half Marathon SB	1:56:59	51.67	13.1mi
18 Jan	Four Villages Half Marathon - CANCELLED!		0.00	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
14 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
7 Sep	Great North Run	1:44:47	57.29	13.1mi
16 Aug	Great Lancashire Swim		0.00	2mi
10 Aug	Prudential Ride London-Surrey 100	5:07:20	0.00	100mi
19 Jul	Great Manchester Swim	39:32	0.00	1mi
13 Jul	Kirkwood Hospice Cycle Sportive	6:36:16	0.00	71mi
21 Jun	Dee Mile	44:35	0.00	2km
1 Jun	Outlaw Half	45:08 / 3:14:30 / 2:08:55	0.00	1.2miles/56miles/13.1miles
18 May	Great Manchester Run	48:27	57.20	10km
16 Apr	Chester Spring 5 SB	34:51	63.86	5mi
6 Apr	Greater Manchester Marathon SB	3:40:54	57.23	26.2mi
23 Mar	Wilmslow Half Marathon SB	1:40:44	59.60	13.1mi
9 Mar	Stafford 20 SB	2:51:04	54.93	20mi
16 Feb	Village Bakery Half Marathon	1:47:49	55.68	13.1mi
9 Feb	Nick Beer 10km Memorial Race SB	46:51	59.16	10km
19 Jan	Four Villages Half Marathon	1:46:42	56.26	13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:22:58	47.79	26.2mi
6 Oct	MBNA Chester Marathon	3:55:13	53.42	26.2mi
29 Sep	The Sandstone Trail B Race SB	1:36:59	49.28	10.6mi
22 Sep	Nostell Priory Aquathlon	9:10 / 13:21	0.00	400metres/3km
21 Sep	Brownlee Tri	9:06 / 23:57 / 11:49	0.00	400metres/10km/2.5km
15 Sep	Lake Vyrnwy Half Marathon	1:44:53	56.89	13.1mi
8 Sep	Leeds Triathlon - Olympic	34:15 / 1:39:45 / 47:21	0.00	1.5km/44km/9.4km
18 Aug	Salford Triathlon	37:30 / 1:29:45 / 52:56	0.00	1.5km/40km/10km
4 Aug	Prudential Ride London-Surrey 100		0.00	100mi
20 Jul	Great Manchester Swim	40:05	0.00	1mi
23 Jun	Cholmondeley Castle Sprint Triathlon	10:20 / 53:07 / 17:55	0.00	400metres/22km/4km
19 Jun	Dee Mile 1km Sprint	17:24	0.00	1km
8 Jun	Bala Charity Swim	19:09	0.00	750m
12 May	Volkswagen Prague Marathon	3:56:22	53.16	26.2mi
28 Apr	Greater Manchester Marathon SB	3:41:24	56.76	26.2mi
10 Apr	Border League, Shotton PB	39:06	63.43	5.6mi
3 Apr	Chester Spring 5 PB	34:31	64.00	5mi
24 Mar	Wilmslow Half Marathon		0.00	13.1mi
17 Feb	Village Bakery Half Marathon SB	1:42:31	58.21	13.1mi
10 Feb	Nick Beer 10km Memorial Race SB	46:27	59.25	10km
27 Jan	Meltham 10K	49:58	55.08	10km
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K SB	45:51	60.02	10km
18 Nov	Conwy Half Marathon	1:42:39	58.13	13.1mi
27 Oct	Snowdonia Marathon	3:59:17	52.23	26.2mi
7 Oct	MBNA Chester Marathon SB	3:46:02	55.30	26.2mi
30 Sep	The Sandstone Trail B Race SB	1:41:13	46.96	10.6mi
9 Sep	Lake Vyrnwy Half Marathon	1:42:10	58.09	13.1mi
7 Sep	deeside off road grand prix series 4	39:41	55.29	5mi
2 Sep	Manchester 100km	4:15:01	0.00	100km
2 Aug	Deeside Off Road Grand Prix Series race 3	40:44	53.86	5mi
22 Jul	Castle Howard Sprint Triathlon	15:01 / 1:15:53 / 23:10	0.00	400metres/23km/4km
5 Jul	Deeside Off Road Grand Prix Series race 2	46:57	53.25	5.68mi
23 Jun	Trail Marathon Wales	5:35:37	37.24	26.2mi
17 Jun	Llandudno 10 mile race PB	1:13:50	60.73	10mi
7 Jun	Deeside Off Road Grand Prix Series race 1	41:32	52.83	5mi
20 May	Great Manchester Run	46:07	59.30	10km
13 May	Chester Half Marathon	1:43:02	57.60	13.1mi
29 Apr	Greater Manchester Marathon	3:50:04	54.33	26.2mi
15 Apr	Vienna City Marathon	3:50:48	54.15	26.2mi
4 Apr	Chester Spring 5 SB	35:23	62.01	5mi
25 Mar	Wilmslow Half Marathon	1:47:25	55.25	13.1mi
19 Feb	Village Bakery Half Marathon SB	1:41:19	58.58	13.1mi
12 Feb	The Nick Beer 10Km memorial race	47:01	58.17	10km
2011		Result	WAVA	Distance
11 Dec	Borders League - Tattenhall PB	43:44	61.39	6.1mi
4 Dec	Helena Tipping Memorial 10K PB	43:46	62.49	10km
20 Nov	Conwy Half Marathon	1:41:15	58.62	13.1mi
13 Nov	Border League Birkenhead Park	39:28	60.04	5.4mi
12 Nov	North Wales Cross Country Northop	44:08	55.85	5.6mi
9 Oct	MBNA Chester Marathon SB	3:47:58	54.58	26.2mi
2 Oct	The Sandstone Trail B Race PB	1:33:39	50.50	10.6mi
23 Sep	CMUDC 5k open PB	21:00	63.92	5km
18 Sep	Shell Sutton Six 10K	45:12	60.18	10km
17 Sep	Llyn Brenig Trail Race PB	1:11:37	55.97	9mi
11 Sep	Lake Vyrnwy Half Marathon	1:40:11	58.97	13.1mi
20 Aug	Race the Train Rotary Challenge PB	2:09:47	48.65	14mi
12 Jun	Potters 'Arf Marathon	1:47:55	54.75	13.1mi
22 May	Llandudno 10 mile race SB	1:19:51	55.88	10mi
17 Apr	London Marathon	4:18:51	48.07	26.2mi
27 Mar	Wilmslow Half Marathon	1:42:12	57.81	13.1mi
13 Mar	Sub 4 Stafford 20 PB	2:45:35	55.84	20mi
27 Feb	Village Bakery Half Marathon PB	1:39:07	59.61	13.1mi
13 Feb	The Nick Beer 10Km memorial race	45:55	59.24	10km
23 Jan	Four Villages Half Marathon	1:43:05	57.31	13.1mi
9 Jan	Helena Tipping Memorial 10K	47:06	57.75	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:44:41	56.44	13.1mi
3 Oct	Liverpool 10K	47:16	57.27	10km
26 Sep	Cancer Research Run 10k Tatton Park SB	45:54	58.98	10km
12 Sep	Lake Vyrnwy Half Marathon	1:53:46	51.73	13.1mi
25 Apr	London Marathon SB	4:31:36	45.63	26.2mi
28 Mar	Wilmslow Half Marathon	1:49:23	53.81	13.1mi
7 Feb	Nick Beer 10k	50:05	54.05	10km
17 Jan	Four Villages Half Marathon	1:54:34	51.37	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:11:19	49.17	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:49:44	53.47	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno) SB	47:47	56.43	10km
18 Jan	Four Villages Half Marathon	1:52:39	52.09	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:39:44	56.11	26.2mi
30 Mar	Wilmslow Half Marathon	1:41:44	57.54	13.1mi
2 Mar	Liverpool Half Marathon	1:40:49	58.07	13.1mi
17 Feb	Village Bakery Half Marathon SB	1:40:44	58.12	13.1mi
10 Feb	Nick Beer 10k Road Race SB	46:31	57.78	10km
20 Jan	Four Villages Half Marathon	1:48:26	53.99	13.1mi
2007		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	1:55:44	50.50	13.1mi
22 Apr	London Marathon SB	4:17:46	47.75	26.2mi
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:55:41	50.48	13.1mi
23 Apr	London Marathon SB	4:14:10	48.38	26.2mi
2005		Result	WAVA	Distance
13 Nov	Llandudno 10 mile Road Race SB	1:23:04	53.00	10mi
17 Apr	London Marathon SB	4:29:13	45.67	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 SB	1:18:25	56.11	10mi
18 Apr	London Marathon SB	4:49:26	42.48	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:52:29	42.04	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:48:33	42.61	26.2mi
2000		Result	WAVA	Distance
16 Apr	London Marathon		0.00	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon		0.00	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2022	10	0	2	8	5	7	9	4	54	0	0	0	99
2022	0	0	0	0	0	0	0	0	29	0	0	0	29
2021	21	12	4	56	27	25	0	14	12	2	2	0	175
2021	44	56	150	17	71	119	0	0	0	0	0	0	457
2020	0	0	0	0	0	0	0	0	0	0	0.9	0.2	1.1
2020	0	0	6	2	16	25	4	9	7	4	14	10	97
2020	25	27	0	105	174	34	89	18	0	0	34	0	505
2019	35	26	28	10	20	21	12	35	9	0	0	0	196
2019	0	0	10	40	25	20	0	23	0	0	0	0	118
2018	66	10	0	3	12	0	0	8	2	17	27	21	166
2018	0	0	0	0	0	0	89	0	62	0	0	0	151
2017	0	0	0	0	0	0	0	0	0	0.3	0.5	0	0.8
2017	2	2	3	7	37	15	17	11	16	9	31	20	169
2017	0	0	0	0	0	0	0	0	0	0	61	30	91
2016	13	18	0	16	7	4	13	32	36	15	0	0	153
2016	0	0	27	55	84	41	160	40	0	44	0	0	452
2015	0	3.6	4.1	1.1	3.6	3.7	1.2	7.1	5.8	0	0	0	30.2
2015	70	26	38	59	14	77	88	90	55	3	0	0	519
2015	51	78	110	123	195	175	85	92	118	15	4	0	1045
2014	0	0	0	0.6	1.9	3.1	2.6	1.6	1.2	0	0	0	11
2014	105	112	145	66	31	42	50	67	59	48	33	30	789
2014	0	0	0	0	23	117	241	291	98	103	100	31	1005
2013	1.7	0	0	0	0	4.1	2.2	4.1	3	0	0	0	15.2
2013	92	134	118	151	52	64	60	36	92	70	0	40	908
2013	6	0	0	7	0	83	50	138	33	0	0	0	317
2012	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.8
2012	43	132	163	123	45	70	55	121	109	107	48	19	1036
2012	0	0	0	0	22	48	82	61	145	47	0	0	405
2011	175	170	201	26	43	88	133	81	100	77	108	63	1264
2011	0	0	0	49	23	0	0	101	0	0	0	0	173
2010	105	144	175	72	16	12	28	60	79	98	111	62	963
2009	141	143	150	125	19	0	87	0	4	3	25	0	696
2008	75	154	202	75	0	0	0	0	0	0	0	14	520

Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8
-	-	-	3.7mi, 41:09 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 157/176bpm [1687b/mi] 131cal 5.59/6.49mph 2) 1m - 11:09(11:09/m) 165/176bpm [1841b/mi] 146cal 5.38/6.93mph 3) 1m - 10:44(10:44/m) 170/180bpm [1823b/mi] 144cal 5.59/7.74mph 4) 0.72m - 8:32(11:48/m) 171/180bpm [2017b/mi] 115cal 5.09/7.49mph Add a comment	4.1mi, 45:27 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 159/174bpm [1709b/mi] 127cal 5.58/6.28mph 2) 1m - 10:37(10:37/m) 166/177bpm [1764b/mi] 132cal 5.65/6.53mph 3) 1m - 11:48(11:48/m) 165/177bpm [1946b/mi] 140cal 5.09/7.06mph 4) 1m - 10:51(10:51/m) 171/180bpm [1856b/mi] 139cal 5.53/7.22mph 5) 0.14m - 1:26(10:28/m) 178/183bpm [1864b/mi] 18cal 5.73/6.24mph Add a comment	5.1mi, 56:04 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 155/173bpm [1675b/mi] 123cal 5.55/6.35mph 2) 1m - 10:47(10:47/m) 162/172bpm [1747b/mi] 130cal 5.56/7.89mph 3) 1m - 11:01(11:01/m) 162/174bpm [1785b/mi] 132cal 5.44/6.91mph 4) 1m - 11:02(11:02/m) 166/175bpm [1831b/mi] 135cal 5.44/6.93mph 5) 1m - 11:49(11:49/m) 165/175bpm [1949b/mi] 141cal 5.08/7.58mph 6) 0.06m - 37(10:32/m) 174/177bpm [1833b/mi] 8cal 5.7/6.76mph Add a comment	0mi, 45:00 Cross - Strength Split Summary === 1) 0m - 45:00(0/m) 307cal Add a comment 6.5mi, 1:09:08 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 148/163bpm [1488b/mi] 111cal 5.97/6.97mph 2) 1m - 10:04(10:04/m) 158/167bpm [1589b/mi] 118cal 5.96/7.81mph 3) 1m - 10:49(10:49/m) 160/170bpm [1731b/mi] 128cal 5.55/6.93mph 4) 1m - 10:29(10:29/m) 161/170bpm [1687b/mi] 125cal 5.72/6.93mph 5) 1m - 11:43(11:43/m) 165/174bpm [1935b/mi] 143cal 5.12/6.76mph 6) 1m - 10:59(10:59/m) 162/173bpm [1779b/mi] 127cal 5.46/7.51mph 7) 0.5m - 5:01(9:56/m) 166/171bpm [1649b/mi] 61cal 6.04/6.87mph Add a comment
Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15
11.6mi, 49:04 Bike - General Split Summary === 1) 11.59m - 49:04(4:14/m) 135/157bpm [572b/mi] 455cal 14.17/24.47mph Add a comment 0mi, 45:00 Run - General Split Summary === 1) 0m - 45:00(0/m) 308cal Add a comment	-	2.9mi, 12:54 Bike - General Split Summary === 1) 2.93m - 12:54(4:25/m) 173cal 13.6/23.6mph Add a comment 2.6mi, 11:49 Bike - General Split Summary === 1) 2.61m - 11:49(4:32/m) 159cal 13.23/24.33mph Add a comment	-	7.4mi, 1:19:10 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 147/165bpm [1588b/mi] 120cal 5.55/6.22mph 2) 1m - 10:18(10:18/m) 158/165bpm [1628b/mi] 126cal 5.82/7.18mph 3) 1m - 10:15(10:15/m) 159/169bpm [1629b/mi] 124cal 5.86/6.51mph 4) 1m - 10:32(10:32/m) 162/169bpm [1708b/mi] 131cal 5.69/6.66mph 5) 1m - 11:16(11:16/m) 161/169bpm [1813b/mi] 134cal 5.33/6.45mph 6) 1m - 10:51(10:51/m) 165/171bpm [1791b/mi] 136cal 5.53/6.76mph 7) 1m - 10:32(10:32/m) 165/172bpm [1737b/mi] 126cal 5.7/6.82mph 8) 0.44m - 4:37(10:35/m) 165/173bpm [1746b/mi] 55cal 5.67/7.06mph Add a comment	-	6.5mi, 1:07:45 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 143/161bpm [1524b/mi] 118cal 5.63/7.62mph 2) 1m - 9:51(9:51/m) 155/162bpm [1526b/mi] 120cal 6.1/6.72mph 3) 1m - 10:05(10:05/m) 155/165bpm [1563b/mi] 122cal 5.95/7.03mph 4) 1m - 10:55(10:55/m) 160/170bpm [1746b/mi] 135cal 5.5/7.68mph 5) 1m - 10:42(10:42/m) 160/168bpm [1712b/mi] 132cal 5.61/7.89mph 6) 1m - 10:20(10:20/m) 165/172bpm [1705b/mi] 132cal 5.8/7.06mph 7) 0.51m - 5:13(10:09/m) 164/174bpm [1665b/mi] 65cal 5.91/6.97mph Add a comment
Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22
12mi, 47:28 Bike - General Split Summary === 1) 11.97m - 47:28(3:58/m) 134/159bpm [531b/mi] 439cal 15.14/26.25mph Add a comment	-	-	-	-	6.2mi, 1:07:32 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 140/164bpm [1561b/mi] 119cal 5.38/6.32mph 2) 1m - 10:34(10:34/m) 155/165bpm [1638b/mi] 133cal 5.68/6.32mph 3) 1m - 10:15(10:15/m) 162/169bpm [1660b/mi] 133cal 5.86/7.01mph 4) 1m - 10:43(10:43/m) 165/171bpm [1768b/mi] 140cal 5.6/7.74mph 5) 1m - 11:31(11:31/m) 165/173bpm [1901b/mi] 151cal 5.21/6.78mph 6) 1m - 10:47(10:47/m) 166/174bpm [1790b/mi] 141cal 5.57/7.45mph 7) 0.24m - 2:33(10:38/m) 169/174bpm [1798b/mi] 34cal 5.64/6.7mph Add a comment	-
Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29
10.1mi, 1:47:03 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 145/157bpm [1478b/mi] 118cal 5.89/6.51mph 2) 1m - 10:08(10:08/m) 156/165bpm [1581b/mi] 127cal 5.92/6.74mph 3) 1m - 9:58(9:58/m) 160/167bpm [1594b/mi] 126cal 6.02/7.68mph 4) 1m - 10:42(10:42/m) 160/175bpm [1713b/mi] 135cal 5.6/8.56mph 5) 1m - 10:44(10:44/m) 161/171bpm [1729b/mi] 136cal 5.59/7.56mph 6) 1m - 10:21(10:21/m) 161/174bpm [1668b/mi] 125cal 5.79/6.93mph 7) 1m - 11:24(11:24/m) 165/177bpm [1881b/mi] 143cal 5.26/7.89mph 8) 1m - 10:33(10:33/m) 163/174bpm [1719b/mi] 125cal 5.69/7.2mph 9) 1m - 11:02(11:02/m) 163/173bpm [1799b/mi] 131cal 5.44/6.53mph 10) 1m - 11:08(11:08/m) 162/172bpm [1804b/mi] 123cal 5.39/7.16mph 11) 0.08m - 51(11:00/m) 170/174bpm [1869b/mi] 11cal 5.46/6.72mph Add a comment	-	-	-	4.1mi, 43:31 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 143/163bpm [1572b/mi] 125cal 5.46/6.3mph 2) 1m - 10:21(10:21/m) 153/162bpm [1583b/mi] 129cal 5.8/7.26mph 3) 1m - 10:47(10:47/m) 151/164bpm [1629b/mi] 125cal 5.56/6.68mph 4) 1m - 10:06(10:06/m) 157/167bpm [1586b/mi] 127cal 5.94/6.8mph 5) 0.13m - 1:18(9:42/m) 161/164bpm [1563b/mi] 16cal 6.18/6.43mph Add a comment	-	-

Gavvers M45 Cheshire

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Gavvers
M45 Cheshire