Sun 4th Sep 2022 at 4:57pm by runningowl

Run > General

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Time
1:19:46
Miles
10.03
Min/mi
7:57
Pacing
41%
WAVA
59.24
Stride(cm)
120
Cals
1153
Cadence
169
BPM
152
%MHR
88.8
B/mi
1208
Asc(m)
239
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 130/154bpm [995b/mi] 94cal 7.84/9.46mph
2) 1m - 7:50(7:50/m) 146/155bpm [1145b/mi] 115cal 7.65/8.37mph
3) 1m - 7:35(7:35/m) 148/158bpm [1123b/mi] 111cal 7.91/8.97mph
4) 1m - 9:02(9:02/m) 156/169bpm [1409b/mi] 140cal 6.64/8.2mph
5) 1m - 8:09(8:09/m) 154/162bpm [1255b/mi] 121cal 7.36/8.31mph
6) 1m - 8:23(8:23/m) 155/162bpm [1299b/mi] 126cal 7.16/7.91mph
7) 1m - 8:20(8:20/m) 151/165bpm [1259b/mi] 109cal 7.2/10.81mph
8) 1m - 7:23(7:23/m) 155/163bpm [1144b/mi] 107cal 8.13/8.83mph
9) 1m - 7:35(7:35/m) 152/165bpm [1153b/mi] 101cal 7.91/8.77mph
10) 1m - 7:35(7:35/m) 169/190bpm [1280b/mi] 125cal 7.92/9.23mph
11) 0.03m - 15(7:15/m) 184/185bpm [1333b/mi] 4cal 8.28/7.68mph

7:39 7:50 7:35 9:02 8:09 8:23 8:20 7:23 7:35 7:35 15

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	132 79-154	1022	169 108-178	28/14
2.62	20:00	10:00	7:33	145 139-154	1094	170 156-178	38/26
3.79	30:00	10:00	8:33	155 144-168	1324	170 158-176	75/22
4.97	40:00	10:00	8:28	155 143-166	1312	169 162-174	58/33
6.14	50:00	10:00	8:33	155 148-162	1325	169 166-176	61/5
6.87	1:00:00	10:00 +3:53	13:37	149 97-164	2028	167 80-174	21/15
8.26	1:10:00	10:00	7:14	154 135-164	1113	171 160-176	0/58
9.55	1:20:00	10:00	7:44	157 141-176	1214	169 160-178	16/83
10.03	1:23:41	3:41	7:37	178 173-189	1355	168 164-174	4/29

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 186m, Flat prediction 1:08:59

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	12:59
51 7.5%	9:53
46 4.7%	8:08
24 2.0%	8:16
22 2.2%	7:56
20 3.7%	8:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	10	1:19:40	8:20
Walk	0.2	103	0	8	10:20
Pause	4.4	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.68%	More
800m	3:29	7:00	53.29%	More
1km	4:25	7:07	54.81%	More
Mile	7:10	7:10	57.62%	More
5k	23:08	7:27	60.75%	More
5 miles	40:16	8:03	56.72%	More
10k	50:42	8:10	56.23%	More
10 miles	1:23:25	8:20	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:02	7:25	61.00
5M	38:08	7:38	59.90
10km	48:01	7:44	59.37
10M	1:19:31	7:57	59.21
Half	1:45:52	8:05	58.36
20M	2:45:47	8:17	59.06
Mara	3:40:43	8:25	59.15

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