Sun 4th Sep 2022 at 2:00pm by PJG1

Run > General

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Time
33:48
Miles
5.02
Min/mi
6:44
Pacing
91.5%
WAVA
69.44
Stride(cm)
135
Cals
560
Cadence
177
BPM
152
%MHR
80.5
B/mi
1024
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 142/160bpm [888b/mi] 98cal
2) 1m - 6:29(6:29/m) 158/162bpm [1024b/mi] 112cal
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 118cal
4) 1m - 7:14(7:14/m) 156/162bpm [1128b/mi] 121cal
5) 1m - 6:53(6:53/m) 151/160bpm [1039b/mi] 109cal
6) 0.02m - 6(7:11/m) 159/159bpm [1143b/mi] 2cal

6:15 6:29 6:51 7:14 6:53 6

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.57	10:00	10:00	6:22	146 69-162	930	179 174-190	43/36
3.06	20:00	10:00	6:42	158 143-164	1058	177 172-184	32/42
4.48	30:00	10:00	7:03	153 144-162	1078	174 166-178	27/53
5.02	33:49	3:49	7:11	155 148-160	1112	176 174-180	6/9

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	6:40
23 6.1%	8:18
15 2.5%	7:02
See your biggest climbs

Cadence

177 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	33:49	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.97%	More
800m	3:00	6:01	63.61%	More
1km	3:46	6:03	66.01%	More
Mile	6:14	6:14	67.89%	More
5k	20:19	6:32	70.77%	More
5 miles	33:42	6:44	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:19	6:32	70.78
5M	33:39	6:44	69.55
10km	42:23	6:49	68.93
10M	1:10:10	7:01	68.81
Half	1:33:26	7:08	67.83
20M	2:26:19	7:19	68.63
Mara	3:14:48	7:26	68.74

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