Thu 1st Sep 2022 at 7:01pm by lady alton

Run > General

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Time
53:03
Miles
5.15
Min/mi
10:18
Pacing
83.1%
WAVA
61.09
Stride(cm)
88
Cals
684
Cadence
178
BPM
154
%MHR
90.3
B/mi
1591
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/160bpm [1548b/mi] 127cal 5.54/6.64mph
2) 1m - 10:25(10:25/m) 154/162bpm [1605b/mi] 129cal 5.76/6.18mph
3) 1m - 10:02(10:02/m) 156/168bpm [1566b/mi] 128cal 5.98/7.2mph
4) 1m - 10:18(10:18/m) 163/171bpm [1680b/mi] 141cal 5.82/6.91mph
5) 1m - 9:58(9:58/m) 165/175bpm [1644b/mi] 139cal 6.02/6.8mph
6) 0.15m - 1:29(10:04/m) 166/170bpm [1672b/mi] 20cal 5.96/6.43mph

10:49 10:25 10:02 10:18 9:58 1:29

Pin Map

0mi in 0

Pace

17%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:42	137 72-160	1465	179 168-190	121/30
1.87	20:00	10:00	10:44	154 142-161	1652	175 84-184	43/33
2.88	30:00	10:00	9:55	154 133-164	1528	179 170-188	21/55
3.89	40:00	10:00	9:51	164 157-171	1617	178 124-184	63/49
4.84	50:00	10:00	10:31	164 146-175	1726	175 114-186	49/37
5.15	53:06	3:06	10:04	166 163-169	1671	180 174-188	17/22

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 116m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	9:50
15 9.9%	9:49
14 10.5%	9:42
13 4.7%	10:55
12 9.1%	9:56
11 8.3%	9:04
See your biggest climbs

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	5.1	51:48	10:09
Walk	1.5	114	0	46	17:12
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	48.63%	More
800m	4:39	9:21	55.49%	More
1km	5:53	9:28	56.56%	More
Mile	9:43	9:43	56.58%	More
5k	31:18	10:05	61.33%	More
5 miles	50:54	10:11	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	67.28
5km	29:47	9:35	64.46
5M	51:17	10:15	61.34
10km	1:05:44	10:35	60.04
10M	1:53:10	11:19	57.74
Half	2:34:03	11:46	55.54
20M	4:09:43	12:29	54.26
Mara	5:39:55	12:58	53.02

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