Thu 1st Sep 2022 at 7:10pm by elio

Bike > General

Follow User
0 👍

Time
35:14
Miles
6.40
Mph
10.9
FBI
43.67
Cals
183
BPM
90
%MHR
54
B/mi
494
Asc(m)
160
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:37(5:19/m) 88/120bpm [468b/mi] 132cal 11.27/15.99mph
2) 1.4m - 8:37(6:09/m) 100/114bpm [615b/mi] 51cal 9.75/15.28mph

26:37 8:37

Pace

48%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20 +39	6.42	76 63-86	711	38/0
0.50	4:21	2:01 +29	7.45	91 80-100	732	7/9
0.75	6:26	2:05 +50	7.22	80 64-92	665	1/30
1.00	9:18	2:52 +1:20	5.22	73 54-90	839	12/25
1.25	10:35	1:17	11.64	91 84-102	469	13/6
1.50	13:48	3:12 +1:31	4.68	72 63-87	923	31/33
1.75	15:05	1:18	11.56	81 72-88	420	9/7
2.00	16:09	1:04	14.10	89 88-90	379	22/6
2.25	17:44	1:35 +24	9.52	82 73-92	517	22/44
2.50	18:53	1:09	12.99	81 76-84	374	8/9
2.75	20:07	1:14	12.22	83 75-89	408	6/9
3.00	21:09	1:03	14.34	84 71-93	351	5/6
3.25	22:21	1:11	12.60	99 85-109	472	6/7
3.50	23:34	1:13	12.27	95 87-103	465	4/2
3.75	24:39	1:05	13.86	91 89-93	394	10/6
4.00	27:24	2:45 +1:03	5.45	85 66-96	936	5/5
4.25	29:09	1:45 +11	8.57	90 77-98	630	19/3
4.50	30:21	1:11	12.62	99 91-106	471	15/22
4.75	31:38	1:17	11.63	114 108-120	588	7/3
5.00	33:56	2:18 +55	6.51	111 104-118	1023	3/4
5.25	35:18	1:21	11.10	105 100-109	568	14/12
5.50	37:14	1:56	7.74	98 95-103	760	10/5
5.75	38:59	1:45	8.58	97 90-108	679	8/5
6.00	40:10	1:12	12.58	99 87-113	472	3/5
6.25	41:36	1:26	10.51	106 98-113	605	12/4
6.40	42:35	59	9.10	97 87-109	639	4/2

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
45 22.7%	4.5
22 18.1%	4.7
20 13.2%	3.5
17 8.1%	9.6
17 6.3%	5.2
14 7.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:09	4:19	More
1km	2:46	4:27	More
Mile	4:32	4:32	More
5k	17:00	5:28	More
5 miles	29:55	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:12	5:44
15 miles	1:26:54	5:48
20 miles	1:57:54	5:54
40km	2:28:26	5:58
25 miles	2:29:21	5:58
42km	2:36:19	5:59
50 miles	5:11:24	6:14
56 miles	5:51:08	6:16
100 miles	10:49:14	6:30
112 miles	12:12:06	6:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry