Thu 1st Sep 2022 at 6:36am by emmanicholls

Run > Warm Down

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Time
14:47
Miles
1.50
Min/mi
9:51
Pacing
90%
WAVA
47.13
Stride(cm)
101
Cals
154
Cadence
161
BPM
138
%MHR
80.9
B/mi
1363
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 142/157bpm [1424b/mi] 107cal
2) 0.5m - 4:46(9:34/m) 131/145bpm [1253b/mi] 47cal

10:01 4:46

Pace

25%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	106 95-118	981	163 160-166	1/0
0.13	1:11	36	9:33	125 119-132	1194	164 160-166	1/1
0.19	1:46	36	9:32	137 132-142	1306	161 160-164	1/1
0.25	2:22	36	9:36	139 137-141	1334	163 162-164	1/1
0.31	3:00	37	9:57	139 138-141	1383	161 158-164	2/0
0.38	3:37	37	9:54	144 142-147	1426	163 158-166	1/1
0.44	4:13	36	9:33	144 143-145	1375	162 158-166	1/1
0.50	4:48	35	9:22	144 142-148	1350	164 162-166	1/1
0.56	5:27	40	10:36	138 136-142	1463	163 160-166	4/0
0.63	6:07	40	10:35	144 140-147	1523	157 154-162	4/0
0.69	6:51	44	11:42	149 143-156	1744	158 156-164	5/0
0.75	7:31	40	10:35	153 150-156	1618	158 156-160	4/0
0.81	8:13	42	11:16	152 150-154	1712	162 158-164	5/0
0.88	8:50	37	9:53	154 152-155	1522	158 154-164	5/0
0.94	9:26	36	9:39	150 146-152	1447	160 158-162	3/0
1.00	10:02	35	9:27	147 143-148	1388	162 160-164	3/0
1.06	10:37	36	9:28	138 135-140	1308	165 160-168	0/1
1.13	11:11	34	9:08	132 130-134	1206	163 160-166	0/3
1.19	11:43	32	8:25	131 130-132	1103	163 158-166	1/7
1.25	12:17	34	8:58	132 130-133	1184	165 162-168	0/7
1.31	12:50	34	8:59	128 127-130	1149	166 164-168	0/7
1.38	13:24	33	8:56	127 123-129	1134	164 158-168	0/4
1.44	13:59	35	9:21	123 120-127	1151	167 164-170	5/0
1.50	14:47	48	13:35	136 126-142	1848	155 98-166	4/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	10:32
See your biggest climbs

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.5	14:44	9:52
Walk	0.3	98	0	3	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.86%	More
800m	4:30	9:03	43.92%	More
1km	5:43	9:11	45.07%	More
Mile	9:44	9:44	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.84
5km	32:18	10:24	47.44
5M	53:51	10:46	46.41
10km	1:08:00	10:57	46.01
10M	1:53:20	11:20	45.36
Half	2:31:27	11:34	44.27
20M	3:58:32	11:56	44.10
Mara	5:18:45	12:10	43.62

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