Thu 1st Sep 2022 at 5:18am by emmanicholls

Run > Warm Up

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Time
14:04
Miles
1.50
Min/mi
9:23
Pacing
89.9%
WAVA
49.53
Stride(cm)
103
Cals
142
Cadence
166
BPM
140
%MHR
81.8
B/mi
1311
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/155bpm [1360b/mi] 96cal
2) 0.5m - 4:22(8:46/m) 148/154bpm [1298b/mi] 46cal

9:43 4:22

Pace

17%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	137 86-154	1324	165 160-176	33/40
1.50	14:04	4:04	8:48	148 143-153	1302	169 164-174	6/18

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	9:54
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.5	14:04	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.96%	More
800m	4:21	8:46	45.34%	More
1km	5:29	8:50	46.93%	More
Mile	8:58	8:58	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	30:44	9:54	49.85
5M	51:14	10:15	48.78
10km	1:04:42	10:25	48.35
10M	1:47:50	10:47	47.67
Half	2:24:06	11:00	46.52
20M	3:46:58	11:21	46.34
Mara	5:03:18	11:35	45.84

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