Mon 29th Aug 2022 at 10:11am by Akkers

Run > General

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Time
46:48
Miles
5.02
Min/mi
9:19
Pacing
86%
WAVA
48.25
Stride(cm)
100
Cals
570
Cadence
172
BPM
146
%MHR
81.1
B/mi
1361
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 135/148bpm [1417b/mi] 73cal 5.72/7.66mph
2) 0.62m - 6:09(9:53/m) 142/151bpm [1405b/mi] 73cal 6.07/7.01mph
3) 0.62m - 5:38(9:04/m) 148/155bpm [1342b/mi] 71cal 6.62/6.95mph
4) 0.62m - 5:36(9:00/m) 150/154bpm [1351b/mi] 71cal 6.66/7.16mph
5) 0.62m - 5:43(9:11/m) 149/153bpm [1369b/mi] 71cal 6.53/7.1mph
6) 0.62m - 5:38(9:04/m) 148/153bpm [1341b/mi] 68cal 6.62/7.08mph
7) 0.62m - 5:21(8:37/m) 153/164bpm [1319b/mi] 68cal 6.96/7.49mph
8) 0.62m - 5:49(9:22/m) 151/156bpm [1414b/mi] 71cal 6.41/8.22mph
9) 0.05m - 23(7:36/m) 151/153bpm [1148b/mi] 4cal 7.89/8.01mph

6:31 6:09 5:38 5:36 5:43 5:38 5:21 5:49 23

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	137 101-151	1379	170 102-182	14/23
2.06	20:00	10:00	9:21	146 130-155	1364	173 84-180	18/12
3.15	30:00	10:00	9:13	149 144-153	1372	173 80-182	33/22
4.29	40:00	10:00	8:46	151 144-164	1323	173 164-178	10/17
5.02	46:49	6:49	9:20	151 148-156	1409	172 166-178	4/6

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:14
13 1.9%	10:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	5	46:20	9:15
Walk	0.4	88	0	10	13:50
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.72%	More
800m	4:13	8:29	43.18%	More
1km	5:20	8:35	44.58%	More
Mile	8:47	8:47	46.38%	More
5k	27:51	8:58	49.70%	More
5 miles	46:38	9:20	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:09	9:04	49.16
5M	46:36	9:19	48.25
10km	58:40	9:26	47.82
10M	1:37:10	9:43	47.67
Half	2:09:22	9:53	46.98
20M	3:22:35	10:08	47.53
Mara	4:29:43	10:18	47.61

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