Sat 27th Aug 2022 at 10:20am by Joflo

Run > General

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Time
2:37:06
Miles
9.42
Min/mi
16:41
Pacing
41%
WAVA
34.03
Stride(cm)
63
Cals
918
Cadence
154
BPM
141
%MHR
82.6
B/mi
2356
Asc(m)
384
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136/159bpm [1405b/mi] 70cal
2) 1m - 11:31(11:31/m) 147/161bpm [1694b/mi] 83cal
3) 1m - 24:02(24:02/m) 125/156bpm [3003b/mi] 104cal
4) 1m - 20:55(20:55/m) 138/162bpm [2887b/mi] 115cal
5) 1m - 14:48(14:48/m) 149/171bpm [2205b/mi] 96cal
6) 1m - 27:04(27:04/m) 133/157bpm [3599b/mi] 110cal
7) 1m - 16:05(16:05/m) 157/170bpm [2525b/mi] 115cal
8) 1m - 14:10(14:10/m) 151/169bpm [2139b/mi] 92cal
9) 1m - 12:10(12:10/m) 156/165bpm [1897b/mi] 87cal
10) 0.42m - 6:02(14:14/m) 161/171bpm [2292b/mi] 46cal

10:20 11:31 24:02 20:55 14:48 27:04 16:05 14:10 12:10 6:02

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:15	135 92-158	1384	184 94-194	17/57
1.82	20:00	10:00	11:52	147 117-161	1744	172 90-192	15/14
2.49	30:00	10:00	14:57	134 110-158	2003	162 84-200	6/71
2.84	40:00	10:00	28:37	123 109-149	3521	163 94-190	14/5
3.10	50:00	10:00	37:24	116 98-142	4338	150 82-240	10/2
3.62	1:00:00	10:00	19:31	143 99-162	2792	132 80-184	70/3
4.20	1:10:00	10:00	17:02	144 118-162	2453	153 84-184	23/37
4.94	1:20:00	10:00	13:37	151 122-170	2056	164 90-192	23/46
5.39	1:30:00	10:00	22:13	147 115-157	3266	112 90-180	45/1
5.75	1:40:00	10:00	27:30	131 108-154	3602	136 86-180	23/4
6.06	1:50:00	10:00	32:09	124 105-152	3986	123 92-218	12/18
6.68	2:00:00	10:00	16:03	158 150-167	2536	133 82-184	8/55
7.23	2:10:00	10:00	18:30	152 131-170	2811	135 64-184	60/1
8.11	2:20:00	10:00	11:19	152 118-169	1720	176 88-188	57/18
8.93	2:30:00	10:00	12:13	155 137-164	1893	164 104-190	8/86
9.42	2:37:07	7:07	14:21	160 148-171	2297	150 88-194	36/11

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 174m, Flat prediction 2:14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
118 6.0%	18:10
74 10.9%	27:49
66 7.4%	26:06
37 4.6%	17:37
23 4.4%	14:39
20 5.8%	16:42
See your biggest climbs

Cadence

154 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	178	7.1	1:29:59	12:46
Walk	37.1	112	2.4	58:15	24:32
Still	5.7	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.36%	More
800m	4:48	9:39	45.26%	More
1km	6:01	9:41	47.04%	More
Mile	10:00	10:00	48.23%	More
5k	41:16	13:17	40.84%	More
5 miles	1:21:36	16:19	33.73%	More
10k	1:43:22	16:38	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	33.07
5km	48:29	15:36	34.76
5M	1:20:17	16:03	34.28
10km	1:41:04	16:16	34.10
10M	2:47:22	16:44	33.94
Half	3:42:50	17:01	33.31
20M	5:48:58	17:27	33.49
Mara	7:44:36	17:44	33.33

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