Thu 18th Aug 2022 at 9:04pm by robrea
Run > General
-
Time
16:14
-
Miles
2.32
-
Min/mi
7:00
-
Pacing
91.1%
-
WAVA
62.22
-
Stride(cm)
134
-
Cals
250
-
Cadence
171
-
BPM
153
-
%MHR
85.2
-
B/mi
1073
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 145/160bpm [1072b/mi] 107cal
2) 1m - 6:56(6:56/m) 163/166bpm [1130b/mi] 112cal
3) 0.32m - 1:54(6:00/m) 166/169bpm [996b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:16 |
147 66-164 |
1068 |
170 160-180 |
74/23 |
2.32 |
16:14 |
6:14 |
6:38 |
164 160-168 |
1088 |
173 162-180 |
40/54 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2.3 |
16:14 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.44% |
More |
800m |
3:07 |
6:17 |
57.85% |
More |
1km |
3:57 |
6:22 |
59.67% |
More |
Mile |
6:39 |
6:39 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.75 |
5km |
22:07 |
7:07 |
62.10 |
5M |
36:38 |
7:20 |
60.90 |
10km |
46:08 |
7:25 |
60.33 |
10M |
1:16:23 |
7:38 |
60.15 |
Half |
1:41:42 |
7:46 |
59.27 |
20M |
2:39:15 |
7:58 |
59.97 |
Mara |
3:32:02 |
8:06 |
60.06 |
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