Thu 18th Aug 2022 at 11:55am by geordiegirl

Run > General

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Time
43:35
Miles
4.00
Min/mi
10:54
Pacing
77.8%
WAVA
50.13
Stride(cm)
87
Cals
458
Cadence
169
BPM
149
%MHR
87.3
B/mi
1627
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Supposed to have been

20m warm up
2m faster 3m recovery x 2 but watch wasn’t resetting each section so it went a bit wrong

15m cool down

1.3m done barefoot

Split Summary
===
1) 1m - 11:21(11:21/m) 143/165bpm [1623b/mi] 120cal
2) 0.68m - 8:39(12:44/m) 142/157bpm [1809b/mi] 78cal

3) 0.39m - 3:36(9:16/m) 151/171bpm [1400b/mi] 38cal
4) 0.33m - 3:10(9:36/m) 150/156bpm [1440b/mi] 35cal

5) 0.24m - 2:02(8:37/m) 168/178bpm [1449b/mi] 25cal
6) 0.34m - 3:17(9:41/m) 162/173bpm [1569b/mi] 38cal

7) 1m - 11:17(11:17/m) 158/169bpm [1782b/mi] 122cal
8) 0.03m - 14(7:57/m) 161/161bpm [1279b/mi] 2cal

11:21 8:39 3:36 3:10 2:02 3:17 11:17 14

Pin Map

0mi in 0

Pace

30%

14%

20%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +14	11:26	138 65-165	1577	169 90-182	26/13
1.66	20:00	10:00	12:47	143 123-165	1827	172 110-184	5/24
2.62	30:00	10:00 +1:08	10:24	153 129-177	1591	176 112-186	11/30
3.41	40:00	10:00 +1:27	12:35	155 135-171	1950	165 82-246	28/17
4.00	46:33	6:33 +7	11:12	163 157-169	1826	163 82-190	25/8

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	13:08
14 2.5%	11:15
See your biggest climbs

Cadence

169 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	3.8	40:21	11:14
Walk	7.1	116	0.2	3:28	20:14
Still	0.1	-	-	3	-
Pause	5.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.52%	More
800m	4:34	9:12	47.51%	More
1km	5:41	9:08	49.84%	More
Mile	9:24	9:24	51.34%	More
5k	35:13	11:20	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	32:57	10:36	51.14
5M	55:48	11:10	49.32
10km	1:10:58	11:25	48.56
10M	2:00:10	12:01	47.28
Half	2:42:01	12:22	45.81
20M	4:18:47	12:56	45.17
Mara	5:48:56	13:19	44.38

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