Wed 17th Aug 2022 at 4:04pm by SooWoo

Run > General

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Time
58:13
Miles
5.55
Min/mi
10:29
Pacing
54%
WAVA
53.26
Stride(cm)
93
Cals
583
Cadence
166
BPM
128
%MHR
74.9
B/mi
1344
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 117/131bpm [1252b/mi] 101cal 5.61/6.57mph
2) 1m - 11:34(11:34/m) 124/136bpm [1435b/mi] 108cal 5.19/6.85mph
3) 1m - 9:42(9:42/m) 132/137bpm [1280b/mi] 100cal 6.19/6.74mph
4) 1m - 11:17(11:17/m) 133/142bpm [1500b/mi] 115cal 5.32/6.32mph
5) 1m - 9:11(9:11/m) 138/144bpm [1267b/mi] 100cal 6.54/7.03mph
6) 0.55m - 5:47(10:31/m) 137/143bpm [1440b/mi] 59cal 5.71/7.39mph

10:42 11:34 9:42 11:17 9:11 5:47

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +1:17	11:58	115 70-130	1376	164 96-174	19/16
1.55	20:00	10:00 +1:53	14:00	126 106-135	1763	164 82-178	28/27
2.29	30:00	10:00 +1:47	13:26	122 101-137	1639	164 98-178	34/24
3.14	40:00	10:00 +2:00	11:49	131 115-138	1548	168 164-174	28/35
3.83	50:00	10:00 +1:42	14:35	131 117-141	1911	166 88-174	27/7
4.86	1:00:00	10:00 +8	9:43	139 135-144	1351	169 112-178	21/20
5.55	1:08:12	8:12 +1:11	11:50	137 124-142	1621	164 98-174	1/26

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 51m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	11:06
See your biggest climbs

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	5.5	56:05	12:07
Walk	2.7	106	0.1	2:08	21:40
Still	0.0	-	-	1	-
Pause	12.8	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.38%	More
800m	4:28	8:59	49.27%	More
1km	5:43	9:13	50.07%	More
Mile	9:18	9:18	52.44%	More
5k	34:56	11:15	48.79%	More
5 miles	59:52	11:58	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.50
5km	31:05	10:00	54.83
5M	52:00	10:24	53.53
10km	1:05:47	10:35	53.00
10M	1:50:04	11:00	52.23
Half	2:27:25	11:15	50.96
20M	3:52:59	11:39	50.80
Mara	5:12:02	11:55	50.27

Fetch Miles

14:42	Kassiopi to boat yard
13:17	Avlaki to main road
16:22	Avlaki to main road
9:16	main road to kassiopi entrance

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