Tue 16th Aug 2022 at 6:31am by Smugbloke

Run > General

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Time
42:17
Miles
4.09
Min/mi
10:20
Pacing
88%
WAVA
47.36
Stride(cm)
90
Cals
520
Cadence
172
BPM
144
%MHR
75.6
B/mi
1485
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Early with K

10:34 10:12 9:43 10:56 52

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	129 79-143	1369	174 170-182	18/13
1.93	20:00	10:00	10:06	145 126-158	1465	174 168-178	10/22
2.96	30:00	10:00	9:44	152 136-165	1478	175 162-180	16/23
3.93	40:00	10:00	10:20	155 147-165	1601	173 166-180	20/13
4.09	42:17	2:17	14:18	135 119-154	1931	138 114-180	4/2

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	4	40:49	10:10
Walk	3.4	118	0.1	1:27	19:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.38%	More
800m	4:44	9:32	42.33%	More
1km	5:56	9:33	43.97%	More
Mile	9:42	9:42	45.72%	More
5k	31:11	10:02	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	31:36	10:10	47.75
5M	52:19	10:28	47.03
10km	1:05:52	10:36	46.68
10M	1:49:05	10:55	46.63
Half	2:25:14	11:05	46.00
20M	3:47:25	11:22	46.55
Mara	5:02:47	11:33	46.62

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