Mon 15th Aug 2022 at 6:01pm by srh

Run > General

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Time
1:20:59
Miles
10.79
Min/mi
7:30
Pacing
0%
WAVA
68.62
Stride(cm)
125
Cals
761
Cadence
171
BPM
125
%MHR
67.5
B/mi
937
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 126/135bpm [953b/mi] 57cal 7.93/8.58mph
2) 0.62m - 4:24(7:05/m) 134/144bpm [950b/mi] 60cal 8.46/8.91mph
3) 0.62m - 4:26(7:08/m) 135/143bpm [964b/mi] 59cal 8.4/8.97mph
4) 0.62m - 4:29(7:13/m) 145/148bpm [1045b/mi] 69cal 8.32/9mph
5) 0.62m - 4:46(7:40/m) 122/136bpm [935b/mi] 41cal 7.83/8.83mph
6) 0.62m - 4:28(7:11/m) 120/130bpm [863b/mi] 34cal 8.34/9.89mph
7) 0.62m - 5:00(8:03/m) 110/126bpm [885b/mi] 28cal 7.45/8.66mph
8) 0.62m - 4:33(7:20/m) 117/127bpm [858b/mi] 33cal 8.18/8.47mph
9) 0.62m - 4:49(7:45/m) 116/130bpm [898b/mi] 32cal 7.75/8.27mph
10) 0.62m - 4:57(7:59/m) 120/131bpm [957b/mi] 39cal 7.52/8.1mph
11) 0.62m - 4:46(7:40/m) 125/136bpm [958b/mi] 43cal 7.83/8.75mph
12) 0.62m - 4:46(7:41/m) 128/137bpm [983b/mi] 47cal 7.82/8.25mph
13) 0.62m - 4:41(7:32/m) 126/132bpm [950b/mi] 41cal 7.96/8.16mph
14) 0.62m - 4:25(7:07/m) 127/136bpm [903b/mi] 40cal 8.44/9.48mph
15) 0.62m - 4:30(7:15/m) 135/144bpm [979b/mi] 51cal 8.27/9.02mph
16) 0.62m - 4:28(7:11/m) 133/141bpm [956b/mi] 46cal 8.35/9.35mph
17) 0.62m - 5:03(8:07/m) 113/136bpm [918b/mi] 32cal 7.39/8.41mph
18) 0.22m - 1:45(7:53/m) 109/115bpm [860b/mi] 9cal 7.61/7.56mph

4:42 4:24 4:26 4:29 4:46 4:28 5:00 4:33 4:49 4:57 4:46 4:46 4:41 4:25 4:30 4:28 5:03 1:45

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:23	131 102-144	967	170 112-176	15/31
2.74	20:00	10:00 +4	7:14	137 118-148	992	173 98-176	28/16
3.82	30:00	10:00 +1:59	9:13	120 96-131	1105	170 108-176	17/36
4.46	40:00	10:00 +4:52	15:40	109 92-124	1708	166 98-172	7/12
5.78	50:00	10:00	7:33	117 103-130	884	172 162-176	17/18
7.06	1:00:00	10:00 +4	7:51	123 105-136	966	171 150-178	54/21
8.38	1:10:00	10:00	7:32	126 118-137	949	173 168-178	28/36
9.78	1:20:00	10:00 +4	7:09	134 122-144	959	174 164-180	13/38
10.06	1:30:00	10:00 +10:39	35:34	130 83-136	4624	169 102-176	5/7
10.78	1:38:40	8:40	12:00	109 85-117	1309	167 110-174	21/11

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 58m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	8:26
21 4.4%	8:18
19 2.9%	11:12
14 3.7%	8:28
13 2.6%	7:42
13 6.3%	8:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	171	10.7	1:20:46	7:31
Walk	18.1	107	0	17:54	7:37:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.98%	More
800m	3:19	6:41	60.91%	More
1km	4:14	6:49	62.20%	More
Mile	7:02	7:02	63.54%	More
5k	22:51	7:21	66.57%	More
5 miles	37:38	7:32	65.94%	More
10k	50:57	8:12	60.88%	More
10 miles	1:21:39	8:10	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.74
5km	21:38	6:58	70.33
5M	35:50	7:10	69.26
10km	45:07	7:16	68.75
10M	1:14:43	7:28	68.69
Half	1:39:28	7:36	67.78
20M	2:35:46	7:47	68.59
Mara	3:27:24	7:55	68.69

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