Mon 15th Aug 2022 at 7:29am by barton8367
Run > General
-
Time
27:34
-
Miles
3.20
-
Min/mi
8:37
-
Pacing
47.4%
-
WAVA
48.38
-
Stride(cm)
106
-
Cals
385
-
Cadence
176
-
BPM
141
-
%MHR
73.3
-
B/mi
1212
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 129/145bpm [1109b/mi] 113cal
2) 1m - 8:50(8:50/m) 137/155bpm [1210b/mi] 118cal
3) 1m - 8:36(8:36/m) 152/164bpm [1308b/mi] 130cal
4) 0.2m - 1:32(7:40/m) 160/165bpm [1226b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
107 79-128 |
964 |
173 118-184 |
2/7 |
0.25 |
2:14 |
1:06 |
8:48 |
130 129-133 |
1145 |
175 172-180 |
3/5 |
0.38 |
3:22 |
1:08 |
9:08 |
138 133-143 |
1259 |
179 176-182 |
9/0 |
0.50 |
5:12 |
1:50 +45
|
14:43 |
124 106-143 |
1824 |
175 116-184 |
4/1 |
0.63 |
6:14 |
1:02 |
8:16 |
135 130-137 |
1116 |
177 174-180 |
2/3 |
0.75 |
7:17 |
1:03 |
8:21 |
138 135-144 |
1152 |
179 174-184 |
4/1 |
0.88 |
8:17 |
1:00 |
8:01 |
143 141-145 |
1148 |
178 176-180 |
1/2 |
1.00 |
10:49 |
2:31 +1:29
|
20:12 |
123 94-141 |
2484 |
173 122-180 |
1/4 |
1.13 |
12:04 |
1:16 +15
|
10:06 |
138 125-141 |
1393 |
175 154-180 |
0/8 |
1.25 |
13:06 |
1:02 |
8:16 |
129 119-142 |
1067 |
176 168-182 |
5/6 |
1.38 |
14:13 |
1:06 |
8:51 |
145 141-148 |
1284 |
177 172-182 |
2/7 |
1.50 |
15:34 |
1:21 +5
|
10:51 |
145 136-155 |
1573 |
175 106-182 |
14/2 |
1.63 |
16:30 |
56 |
7:31 |
146 141-153 |
1097 |
173 168-176 |
0/14 |
1.75 |
18:11 |
1:40 +35
|
13:20 |
127 112-142 |
1694 |
178 166-180 |
1/3 |
1.88 |
20:45 |
2:34 +1:22
|
20:32 |
129 107-143 |
2649 |
170 96-184 |
3/2 |
2.00 |
22:37 |
1:52 +41
|
14:56 |
136 128-147 |
2031 |
174 108-184 |
6/2 |
2.13 |
23:54 |
1:18 |
10:22 |
148 146-150 |
1534 |
170 94-194 |
3/3 |
2.25 |
25:51 |
1:56 +44
|
15:31 |
141 124-150 |
2188 |
175 106-198 |
3/6 |
2.38 |
26:55 |
1:05 |
8:36 |
151 145-154 |
1299 |
175 170-178 |
8/2 |
2.50 |
27:58 |
1:03 |
8:22 |
151 148-156 |
1263 |
177 170-180 |
4/6 |
2.63 |
29:00 |
1:02 |
8:18 |
157 155-158 |
1303 |
180 178-182 |
5/3 |
2.75 |
30:08 |
1:08 |
9:05 |
159 157-162 |
1445 |
181 178-184 |
10/0 |
2.88 |
31:05 |
57 |
7:38 |
161 156-164 |
1228 |
177 174-182 |
5/2 |
3.00 |
31:57 |
52 |
6:55 |
156 154-159 |
1080 |
175 170-180 |
0/12 |
3.13 |
32:56 |
59 |
7:51 |
158 156-163 |
1241 |
180 174-182 |
7/6 |
3.20 |
33:30 |
34 |
7:33 |
163 161-165 |
1230 |
179 176-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
177 |
3.2 |
26:38 |
9:09 |
Walk |
12.6 |
111 |
0 |
4:31 |
2:09:15 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.5 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.17% |
More |
800m |
3:47 |
7:37 |
44.50% |
More |
1km |
4:54 |
7:54 |
45.01% |
More |
Mile |
8:09 |
8:09 |
46.83% |
More |
5k |
32:40 |
10:31 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
47.48 |
5km |
26:43 |
8:36 |
48.40 |
5M |
44:15 |
8:51 |
47.80 |
10km |
55:42 |
8:58 |
47.55 |
10M |
1:32:14 |
9:13 |
47.52 |
Half |
2:02:49 |
9:23 |
46.90 |
20M |
3:12:19 |
9:37 |
47.46 |
Mara |
4:16:03 |
9:46 |
47.53 |
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