Mon 15th Aug 2022 at 5:50am by salty_seadog

Run > General

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Time
37:27
Miles
4.13
Min/mi
9:04
Pacing
91.6%
Stride(cm)
105
Cals
420
Cadence
170
BPM
137
%MHR
76
B/mi
1241
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/140bpm [1253b/mi] 103cal
2) 1m - 9:13(9:13/m) 137/145bpm [1263b/mi] 104cal
3) 1m - 8:20(8:20/m) 143/152bpm [1191b/mi] 97cal
4) 0.3m - 2:31(8:24/m) 146/151bpm [1226b/mi] 30cal
5) 0.83m - 7:27(8:56/m) 145/157bpm [1295b/mi] 86cal

9:57 9:13 8:20 2:31 7:27

Pace

32%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	124 73-140	1228	165 102-170	19/11
2.10	20:00	10:00	9:11	137 127-145	1258	171 164-180	27/19
3.30	30:00	10:00	8:19	144 138-152	1199	173 162-178	18/31
4.13	37:27	7:27	8:57	145 136-157	1298	171 164-178	18/23

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	9:47
14 3.7%	9:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	37:24	9:03
Walk	0.1	103	0	3	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:15	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:37	9:34
Half	2:07:18	9:43
20M	3:19:22	9:58
Mara	4:25:26	10:08

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