Sun 14th Aug 2022 at 1:52pm by Ben B

Run > General

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Time
1:35:53
Miles
12.01
Min/mi
7:59
Pacing
0%
WAVA
62.03
Stride(cm)
129
Cals
1264
Cadence
157
BPM
133
%MHR
77.6
B/mi
1059
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116/128bpm [896b/mi] 93cal
2) 1m - 7:35(7:35/m) 128/135bpm [972b/mi] 108cal
3) 1m - 7:28(7:28/m) 133/138bpm [993b/mi] 112cal
4) 1m - 7:29(7:29/m) 138/146bpm [1032b/mi] 119cal
5) 1m - 7:32(7:32/m) 143/152bpm [1077b/mi] 126cal
6) 1m - 7:46(7:46/m) 146/151bpm [1134b/mi] 132cal
7) 1m - 7:56(7:56/m) 137/147bpm [1086b/mi] 109cal
8) 1m - 8:04(8:04/m) 139/146bpm [1121b/mi] 114cal
9) 1m - 7:54(7:54/m) 137/141bpm [1083b/mi] 100cal
10) 1m - 8:18(8:18/m) 135/140bpm [1120b/mi] 96cal
11) 1m - 8:58(8:58/m) 129/141bpm [1157b/mi] 78cal
12) 1m - 9:03(9:03/m) 124/135bpm [1123b/mi] 77cal
13) 0.01m - 5(9:02/m) 117/117bpm [1058b/mi]

7:44 7:35 7:28 7:29 7:32 7:46 7:56 8:04 7:54 8:18 8:58 9:03 5

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	116 87-130	900	156 102-172	17/23
2.63	20:00	10:00	7:29	131 122-138	980	156 154-160	21/27
3.93	30:00	10:00 +15	7:38	138 132-145	1055	156 154-160	17/22
5.26	40:00	10:00	7:31	143 134-150	1075	156 152-162	21/20
6.42	50:00	10:00 +6:27	8:41	144 112-151	1249	156 152-164	13/19
6.98	1:00:00	10:00	17:47	133 113-143	2365	157 154-168	8/5
8.14	1:10:00	10:00 +49	8:36	139 123-145	1195	159 154-166	18/15
9.39	1:20:00	10:00	8:03	136 130-141	1094	159 156-166	22/18
10.38	1:30:00	10:00 +1:27	10:05	130 99-139	1311	157 100-168	19/11
11.31	1:40:00	10:00 +1:39	10:41	131 114-140	1398	157 154-164	15/9
11.48	1:50:00	10:00 +9:02	1:00:08	130 90-133	7817	155 102-160	2/2
12.01	1:55:30	5:30	10:24	116 89-126	1207	158 102-172	7/10

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 1:33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	13:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	157	12	1:35:00	8:40
Walk	9.2	101	0	11:29	32:38:18
Pause	7.2	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.65%	More
800m	3:39	7:21	53.11%	More
1km	4:35	7:22	55.22%	More
Mile	7:24	7:24	58.07%	More
5k	23:22	7:31	62.50%	More
5 miles	37:58	7:36	62.66%	More
10k	47:29	7:38	62.57%	More
10 miles	1:26:43	8:40	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:27	7:14	65.07
5M	37:25	7:29	63.58
10km	47:15	7:36	62.88
10M	1:18:46	7:53	62.35
Half	1:45:15	8:02	61.26
20M	2:45:47	8:17	61.63
Mara	3:41:33	8:27	61.50

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