Sun 14th Aug 2022 at 11:01am by ferret

Walk > General

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Time
8:22
Miles
0.36
Min/mi
23:14
Stride(cm)
63
Cals
29
Cadence
111
BPM
87
%MHR
58.3
B/mi
2031
Asc(m)
45
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.36m - 8:22(23:18/m) 85/108bpm [1980b/mi] 29cal 55/64rpm 2.57/3.47mph

8:22

Pace

17%

13%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	88 75-99	2062	114 100-122	0/1
0.13	2:47	1:19	21:00	101 92-107	2122	104 102-110	0/5
0.19	4:12	1:25	22:43	94 85-101	2135	110 106-112	0/4
0.25	5:22	1:10	18:41	79 76-82	1475	114 110-122	4/0
0.31	7:11	1:49	29:11	77 74-79	2247	113 106-122	41/0
0.36	8:22	1:11	25:17	77 73-81	1947	104 94-122	0/12

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More

Predictions

Dist	Time	Per Mile

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