Sat 13th Aug 2022 at 5:04pm by evanspre
Walk > General
-
Time
25:58
-
Miles
0.98
-
Min/mi
26:30
-
Stride(cm)
59
-
Cals
101
-
Cadence
103
-
BPM
78
-
%MHR
44.5
-
B/mi
2065
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:05(13:05/km) 77/92bpm [1007b/km] 57cal 50/63rpm 4.59/5.24kmph
2) 0.57km - 12:53(22:24/km) 79/108bpm [1769b/km] 44cal 26/68rpm 2.68/4.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
87 83-92 |
1820 |
106 102-112 |
4/4 |
0.13 |
2:37 |
1:19 |
21:01 |
84 75-90 |
1765 |
107 104-112 |
2/3 |
0.19 |
3:53 |
1:15 |
20:04 |
77 73-83 |
1545 |
107 102-110 |
5/3 |
0.25 |
5:11 |
1:19 |
21:04 |
75 72-80 |
1580 |
106 104-112 |
4/4 |
0.31 |
6:30 |
1:19 |
21:04 |
70 64-76 |
1474 |
104 102-108 |
5/4 |
0.38 |
7:50 |
1:19 |
21:08 |
71 65-78 |
1501 |
105 104-108 |
5/4 |
0.44 |
9:08 |
1:19 |
20:59 |
72 65-76 |
1511 |
107 104-110 |
5/6 |
0.50 |
10:31 |
1:22 |
21:53 |
76 70-80 |
1663 |
105 102-108 |
6/8 |
0.56 |
11:49 |
1:18 |
20:53 |
80 76-85 |
1671 |
107 100-126 |
4/4 |
0.63 |
13:10 |
1:21 |
21:32 |
77 72-81 |
1658 |
103 98-106 |
1/1 |
0.69 |
14:34 |
1:25 |
22:34 |
75 67-81 |
1692 |
99 96-104 |
1/6 |
0.75 |
15:57 |
1:23 |
22:05 |
73 64-79 |
1613 |
100 94-106 |
1/3 |
0.81 |
17:43 |
1:46 |
28:09 |
80 65-91 |
2252 |
103 96-108 |
1/2 |
0.88 |
19:07 |
1:25 |
22:38 |
76 62-80 |
1720 |
100 96-104 |
0/0 |
0.94 |
21:04 |
1:57 |
31:06 |
88 76-107 |
2736 |
93 80-102 |
0/0 |
0.98 |
25:59 |
4:55 |
1:59:36 |
79 65-106 |
9448 |
88 88-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:39 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:05 |
21:03 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry