Sat 13th Aug 2022 at 10:31am by srh
Run > General
-
Time
1:44:22
-
Miles
14.09
-
Min/mi
7:24
-
Pacing
0%
-
WAVA
70.34
-
Stride(cm)
127
-
Cals
1033
-
Cadence
172
-
BPM
127
-
%MHR
68.8
-
B/mi
942
-
Asc(m)
94
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 110/126bpm [877b/mi] 45cal 7.53/9.41mph
2) 0.62m - 4:32(7:18/m) 117/129bpm [854b/mi] 45cal 8.22/8.43mph
3) 0.62m - 4:31(7:16/m) 123/129bpm [894b/mi] 49cal 8.25/9.12mph
4) 0.62m - 4:22(7:02/m) 119/131bpm [836b/mi] 39cal 8.54/8.97mph
5) 0.62m - 4:24(7:04/m) 122/134bpm [862b/mi] 43cal 8.49/9.1mph
6) 0.62m - 4:25(7:06/m) 121/128bpm [859b/mi] 40cal 8.46/8.7mph
7) 0.62m - 4:26(7:08/m) 126/132bpm [899b/mi] 45cal 8.41/8.52mph
8) 0.62m - 4:27(7:10/m) 127/134bpm [910b/mi] 44cal 8.38/8.72mph
9) 0.62m - 4:34(7:21/m) 119/128bpm [875b/mi] 35cal 8.16/8.75mph
10) 0.62m - 4:37(7:26/m) 127/131bpm [945b/mi] 46cal 8.06/8.43mph
11) 0.62m - 4:30(7:14/m) 130/136bpm [941b/mi] 47cal 8.29/8.41mph
12) 0.62m - 4:31(7:16/m) 118/132bpm [857b/mi] 34cal 8.26/8.87mph
13) 0.62m - 4:29(7:13/m) 119/134bpm [859b/mi] 33cal 8.31/8.58mph
14) 0.62m - 4:39(7:29/m) 133/137bpm [996b/mi] 52cal 8.01/8.41mph
15) 0.62m - 4:41(7:33/m) 133/143bpm [1004b/mi] 50cal 7.95/8.08mph
16) 0.62m - 4:46(7:40/m) 132/140bpm [1011b/mi] 48cal 7.83/8.33mph
17) 0.62m - 4:37(7:26/m) 125/134bpm [929b/mi] 37cal 8.07/8.62mph
18) 0.62m - 4:34(7:20/m) 129/134bpm [947b/mi] 41cal 8.17/8.41mph
19) 0.62m - 4:36(7:25/m) 131/139bpm [970b/mi] 44cal 8.1/8.68mph
20) 0.62m - 4:41(7:32/m) 137/161bpm [1032b/mi] 52cal 7.96/8.29mph
21) 0.62m - 4:55(7:55/m) 151/162bpm [1194b/mi] 77cal 7.59/8.22mph
22) 0.62m - 4:39(7:29/m) 146/152bpm [1092b/mi] 64cal 8.02/8.68mph
23) 0.42m - 3:29(8:18/m) 128/135bpm [1063b/mi] 23cal 7.22/7.89mph
4:57 4:32 4:31 4:22 4:24 4:25 4:26 4:27 4:34 4:37 4:30 4:31 4:29 4:39 4:41 4:46 4:37 4:34 4:36 4:41 4:55 4:39 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
32:15 |
32:15 +28:15
|
1:04:29 |
112 60-126 |
7223 |
163 94-170 |
10/21 |
1.00 |
36:01 |
3:46 |
7:32 |
110 97-129 |
829 |
170 166-172 |
6/3 |
1.50 |
39:33 |
3:32 |
7:03 |
123 116-128 |
868 |
172 170-176 |
4/4 |
2.00 |
43:12 |
3:40 |
7:19 |
124 119-131 |
908 |
173 168-176 |
12/4 |
2.50 |
46:45 |
3:32 |
7:05 |
117 112-123 |
829 |
175 172-176 |
6/5 |
3.00 |
50:17 |
3:32 |
7:04 |
121 114-132 |
856 |
175 170-178 |
5/11 |
3.50 |
53:49 |
3:32 |
7:04 |
123 117-134 |
869 |
175 170-178 |
4/4 |
4.00 |
57:23 |
3:35 |
7:09 |
123 118-131 |
879 |
174 170-178 |
6/6 |
4.50 |
1:00:57 |
3:33 |
7:06 |
127 123-132 |
902 |
174 170-176 |
5/6 |
5.00 |
1:04:32 |
3:36 |
7:11 |
127 118-134 |
913 |
174 172-176 |
9/5 |
5.50 |
1:12:44 |
8:12 +4:32
|
16:24 |
118 104-128 |
1935 |
172 162-176 |
13/9 |
6.00 |
1:16:27 |
3:42 |
7:25 |
126 120-131 |
934 |
173 170-176 |
5/5 |
6.50 |
1:20:06 |
3:40 |
7:19 |
129 127-132 |
944 |
173 168-176 |
6/3 |
7.00 |
1:23:42 |
3:36 |
7:12 |
130 125-136 |
937 |
174 172-176 |
3/9 |
7.50 |
1:31:36 |
7:54 +4:15
|
15:48 |
114 80-130 |
1801 |
172 90-176 |
5/9 |
8.00 |
1:36:37 |
5:01 +1:22
|
10:01 |
118 106-133 |
1183 |
170 106-174 |
10/5 |
8.50 |
1:40:18 |
3:41 |
7:22 |
132 123-135 |
972 |
171 168-174 |
7/5 |
9.00 |
1:44:04 |
3:46 |
7:31 |
135 128-143 |
1015 |
171 168-174 |
5/6 |
9.50 |
1:48:00 |
3:57 |
7:54 |
130 125-135 |
1026 |
170 168-174 |
14/5 |
10.00 |
1:51:41 |
3:41 |
7:22 |
132 127-140 |
973 |
171 166-174 |
5/8 |
10.50 |
1:58:11 |
6:30 +2:48
|
12:59 |
125 109-134 |
1623 |
170 112-176 |
13/8 |
11.00 |
2:01:54 |
3:43 |
7:26 |
129 123-134 |
958 |
171 164-174 |
5/12 |
11.50 |
2:05:35 |
3:42 |
7:23 |
130 123-139 |
961 |
173 168-178 |
6/10 |
12.00 |
2:09:17 |
3:42 |
7:24 |
132 124-138 |
977 |
172 168-176 |
7/6 |
12.50 |
2:13:04 |
3:46 |
7:32 |
141 129-161 |
1063 |
172 170-174 |
7/7 |
13.00 |
2:17:16 |
4:13 +9
|
8:25 |
151 137-162 |
1271 |
168 98-174 |
6/13 |
13.50 |
2:20:59 |
3:43 |
7:26 |
148 142-152 |
1101 |
173 166-176 |
4/5 |
14.00 |
2:25:02 |
4:02 |
8:05 |
131 108-151 |
1059 |
171 162-176 |
13/2 |
14.09 |
2:25:44 |
42 |
7:55 |
132 130-135 |
1045 |
170 166-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.4 |
172 |
14.1 |
1:48:24 |
7:43 |
Walk |
25.5 |
104 |
0 |
37:13 |
19:40:49 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.05% |
More |
800m |
3:26 |
6:54 |
58.97% |
More |
1km |
4:19 |
6:57 |
60.90% |
More |
Mile |
7:02 |
7:02 |
63.59% |
More |
5k |
22:03 |
7:06 |
69.00% |
More |
5 miles |
40:10 |
8:02 |
61.80% |
More |
10k |
49:13 |
7:55 |
63.02% |
More |
10 miles |
1:25:52 |
8:35 |
59.77% |
More |
Half |
1:49:24 |
8:21 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
70.73 |
5km |
21:01 |
6:46 |
72.39 |
5M |
34:48 |
6:58 |
71.32 |
10km |
43:49 |
7:03 |
70.79 |
10M |
1:12:34 |
7:15 |
70.72 |
Half |
1:36:37 |
7:23 |
69.78 |
20M |
2:31:17 |
7:34 |
70.62 |
Mara |
3:21:26 |
7:41 |
70.72 |
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