Fri 12th Aug 2022 at 8:20am by Spanners99
Walk > General
-
Time
22:28
-
Miles
0.99
-
Min/mi
22:42
-
Stride(cm)
69
-
Cals
131
-
Cadence
102
-
BPM
89
-
%MHR
51.9
-
B/mi
2013
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 22:28(22:40/m) 88/104bpm [1995b/mi] 131cal 36/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:25 |
81 75-89 |
2787 |
95 90-104 |
2/0 |
0.13 |
3:31 |
1:22 |
21:44 |
90 84-97 |
1956 |
99 88-104 |
5/0 |
0.19 |
5:29 |
1:58 |
31:29 |
89 79-95 |
2802 |
103 100-110 |
0/3 |
0.25 |
6:49 |
1:20 |
21:19 |
83 79-87 |
1770 |
103 102-106 |
1/1 |
0.31 |
8:13 |
1:25 |
22:37 |
85 82-90 |
1922 |
100 88-106 |
0/1 |
0.38 |
9:28 |
1:15 |
19:53 |
83 76-87 |
1650 |
102 100-106 |
0/2 |
0.44 |
10:46 |
1:18 |
20:42 |
83 80-86 |
1718 |
104 102-108 |
0/1 |
0.50 |
12:04 |
1:18 |
20:51 |
85 81-87 |
1772 |
101 96-102 |
0/0 |
0.56 |
13:24 |
1:21 |
21:33 |
87 82-89 |
1875 |
101 98-106 |
2/0 |
0.63 |
15:30 |
2:06 |
33:34 |
87 79-92 |
2920 |
101 96-110 |
1/0 |
0.69 |
16:43 |
1:12 |
19:15 |
99 90-103 |
1905 |
103 100-108 |
3/0 |
0.75 |
17:55 |
1:12 |
19:12 |
98 96-101 |
1882 |
106 100-108 |
1/3 |
0.81 |
19:05 |
1:11 |
18:52 |
95 93-101 |
1792 |
103 100-110 |
0/1 |
0.88 |
20:18 |
1:12 |
19:17 |
96 89-99 |
1852 |
103 96-108 |
0/1 |
0.94 |
21:28 |
1:11 |
18:53 |
93 87-99 |
1757 |
103 100-106 |
1/0 |
0.99 |
22:27 |
59 |
18:21 |
90 87-93 |
1652 |
104 98-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:03 |
21:01 |
More |
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