Thu 11th Aug 2022 at 12:16pm by Johny C

Run > General

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Time
34:07
Miles
3.29
Min/mi
10:22
Pacing
87%
WAVA
45.04
Stride(cm)
91
Cals
376
Cadence
170
BPM
138
%MHR
67.2
B/mi
1436
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 118/129bpm [763b/km] 67cal
2) 1km - 7:00(7:00/km) 136/143bpm [953b/km] 63cal
3) 1km - 6:11(6:11/km) 148/158bpm [915b/km] 80cal
4) 1km - 6:09(6:09/km) 143/152bpm [879b/km] 70cal
5) 1km - 6:32(6:32/km) 149/160bpm [974b/km] 74cal
6) 0.29km - 1:47(6:04/km) 155/158bpm [941b/km] 22cal

6:28 7:00 6:11 6:09 6:32 1:47

Pin Map

0mi in 0

Pace

25%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	125 76-143	1328	170 82-176	15/10
1.90	20:00	10:00	10:25	143 133-158	1489	169 158-182	35/6
2.88	30:00	10:00	10:13	144 135-152	1471	170 164-174	9/45
3.29	34:07	4:07	10:06	155 149-160	1567	169 162-172	8/5

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	10:12
18 2.6%	11:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.3	34:03	10:22
Walk	0.2	82	0	4	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.33%	More
800m	4:34	9:12	42.02%	More
1km	5:52	9:26	42.75%	More
Mile	9:41	9:41	44.01%	More
5k	31:56	10:17	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:06	10:20	45.15
5M	53:10	10:38	44.38
10km	1:06:56	10:46	44.02
10M	1:50:51	11:05	43.93
Half	2:27:35	11:16	43.31
20M	3:51:07	11:33	43.83
Mara	5:07:42	11:45	43.89

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