Wed 10th Aug 2022 at 7:15am by SooWoo

Walk > General

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Time
3:27:40
Miles
10.15
Min/mi
20:28
Stride(cm)
70
Cals
666
Cadence
112
BPM
81
%MHR
47.3
B/mi
1656
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 83/110bpm [1904b/mi] 89cal 3/75rpm 2.61/3.65mph
2) 1m - 20:12(20:12/m) 78/92bpm [1576b/mi] 58cal 3/61rpm 2.97/3.3mph
3) 1m - 20:07(20:07/m) 82/121bpm [1650b/mi] 65cal 7/72rpm 2.98/3.38mph
4) 1m - 19:47(19:47/m) 80/114bpm [1583b/mi] 61cal 3.03/3.3mph
5) 1m - 20:31(20:31/m) 75/100bpm [1539b/mi] 50cal 7/60rpm 2.92/3.13mph
6) 1m - 20:39(20:39/m) 72/102bpm [1486b/mi] 47cal 1/63rpm 2.91/3.44mph
7) 1m - 21:37(21:37/m) 81/106bpm [1751b/mi] 71cal 2/78rpm 2.78/3.61mph
8) 1m - 20:01(20:01/m) 92/122bpm [1842b/mi] 88cal 2/72rpm 3/3.57mph
9) 1m - 19:35(19:35/m) 90/113bpm [1762b/mi] 75cal 3/74rpm 3.06/3.53mph
10) 1m - 19:29(19:29/m) 80/99bpm [1558b/mi] 55cal 3/71rpm 3.08/3.42mph
11) 0.15m - 2:45(18:18/m) 79/90bpm [1446b/mi] 7cal 3/76rpm 3.28/3.53mph

22:56 20:12 20:07 19:47 20:31 20:39 21:37 20:01 19:35 19:29 2:45

Pin Map

0mi in 0

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:36	84 64-110	2402	113 102-150	27/27
0.86	20:00	10:00	19:39	85 67-100	1670	118 106-120	13/19
1.36	30:00	10:00	19:59	78 68-96	1558	113 102-122	22/10
1.85	40:00	10:00	20:31	78 68-90	1600	111 102-118	6/15
2.34	50:00	10:00	20:09	86 62-121	1733	112 102-118	19/9
2.84	1:00:00	10:00	20:16	79 66-92	1602	113 92-120	10/18
3.36	1:10:00	10:00	19:03	81 67-93	1543	116 108-130	15/18
3.85	1:20:00	10:00	20:26	75 53-104	1533	108 98-112	22/7
4.34	1:30:00	10:00	20:37	74 61-113	1525	110 92-118	7/14
4.83	1:40:00	10:00	20:18	74 61-95	1503	110 88-120	19/7
5.32	1:50:00	10:00	20:32	82 60-102	1684	109 92-118	7/14
5.81	2:00:00	10:00	20:09	67 51-82	1350	111 80-126	5/16
6.27	2:10:00	10:00	21:40	79 62-106	1711	101 80-116	8/12
6.78	2:20:00	10:00	19:55	76 64-86	1513	120 92-126	13/14
7.25	2:30:00	10:00	21:07	85 66-104	1795	73 38-118	9/13
7.73	2:40:00	10:00	20:47	92 69-112	1913	97 84-130	15/14
8.23	2:50:00	10:00	19:55	93 81-121	1852	116 90-148	14/17
8.72	3:00:00	10:00	20:25	92 73-113	1878	110 30-138	9/7
9.24	3:10:00	10:00	19:14	87 70-100	1673	119 98-148	12/13
9.75	3:20:00	10:00	19:42	81 68-93	1596	111 98-116	21/11
10.15	3:27:41	7:41	19:09	80 64-90	1532	130 88-152	11/12

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	19:38
15 2.8%	20:16
14 3.4%	20:19
11 5.6%	21:27
See your biggest climbs

Cadence

112 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:02	18:11	More
1km	11:34	18:37	More
Mile	19:17	19:17	More
5k	1:00:56	19:37	More
5 miles	1:40:31	20:06	More
10k	2:05:55	20:16	More
10 miles	3:22:26	20:15	More

Predictions

Dist	Time	Per Mile

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