Wed 10th Aug 2022 at 7:49am by LiamS76

Run > General

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Time
1:29:08
Miles
8.14
Min/mi
10:57
Pacing
77%
WAVA
42.51
Stride(cm)
88
Cals
1302
Cadence
166
BPM
146
%MHR
73.1
B/mi
1600
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/147bpm [1193b/mi] 88/91rpm 6.63/7.52mph
2) 1m - 10:40(10:41/m) 145/152bpm [1549b/mi] 83/88rpm 5.62/7.08mph
3) 1m - 12:19(12:20/m) 151/161bpm [1863b/mi] 81/90rpm 4.87/6.96mph
4) 1m - 11:02(11:03/m) 143/153bpm [1580b/mi] 82/88rpm 5.43/7.95mph
5) 1m - 11:16(11:17/m) 143/157bpm [1612b/mi] 84/88rpm 5.32/7.08mph
6) 1m - 10:08(10:09/m) 152/157bpm [1542b/mi] 84/88rpm 5.91/6.65mph
7) 1m - 12:20(12:21/m) 150/156bpm [1853b/mi] 81/86rpm 4.86/6.4mph
8) 1m - 10:41(10:42/m) 151/155bpm [1616b/mi] 85/88rpm 5.61/6.03mph

9:02 10:40 12:19 11:02 11:16 10:08 12:20 10:41

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 97-134	1169	174 128-182	1/23
0.50	4:44	2:18	9:10	133 131-136	1220	176 174-182	3/3
0.75	6:55	2:11	8:45	135 133-137	1181	175 172-176	0/12
1.00	9:04	2:09	8:37	141 134-147	1215	175 172-176	0/6
1.25	11:21	2:17	9:06	146 144-149	1329	174 174-176	0/2
1.50	13:58	2:37	10:29	146 143-151	1530	171 158-176	0/2
1.75	17:04	3:06	12:23	144 133-150	1783	156 98-176	0/7
2.00	19:44	2:40	10:42	146 138-152	1562	166 62-172	1/1
2.25	22:58	3:14	12:58	149 135-157	1931	159 42-172	1/0
2.50	25:38	2:39	10:38	154 146-161	1636	168 116-178	4/0
2.75	28:45	3:07	12:27	153 145-157	1904	152 58-176	2/2
3.00	32:03	3:19	13:14	149 130-157	1972	169 116-176	2/2
3.25	34:50	2:47	11:07	137 129-142	1523	160 52-176	0/14
3.50	37:19	2:29	9:56	142 129-148	1411	170 158-172	2/3
3.75	40:14	2:55	11:39	145 134-151	1690	164 64-176	1/2
4.00	43:05	2:52	11:26	145 135-153	1658	160 120-176	3/1
4.25	46:51	3:46	15:04	134 124-142	2018	154 74-176	2/3
4.50	49:18	2:27	9:48	143 138-146	1403	173 164-176	2/3
4.75	51:44	2:26	9:43	149 145-152	1449	174 170-176	3/1
5.00	54:21	2:37	10:30	151 145-157	1584	172 170-176	10/2
5.25	56:57	2:36	10:22	152 148-157	1576	171 164-176	6/0
5.50	59:33	2:36	10:23	148 141-153	1536	170 160-172	1/2
5.75	1:02:03	2:31	10:03	152 150-155	1527	164 158-168	1/1
6.00	1:04:30	2:27	9:47	154 150-156	1507	167 162-172	0/3
6.25	1:07:48	3:18	13:11	148 134-156	1952	158 44-172	2/2
6.50	1:10:55	3:07	12:28	151 141-156	1884	159 102-172	6/0
6.75	1:14:04	3:09	12:38	151 144-156	1906	159 106-172	3/0
7.00	1:16:50	2:46	11:03	149 147-152	1647	169 152-172	3/0
7.25	1:19:28	2:38	10:32	149 146-151	1570	170 170-172	3/0
7.50	1:22:12	2:44	10:56	149 146-151	1629	170 170-172	5/0
7.75	1:24:56	2:44	10:54	153 151-155	1669	170 166-172	9/0
8.00	1:27:31	2:35	10:22	152 148-155	1575	170 166-176	4/1
8.14	1:30:42	3:11	23:23	151 148-153	3531	168 128-176	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 64m, Flat prediction 1:28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.0%	11:20
15 2.4%	10:37
See your biggest climbs

Cadence

166 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	7.9	1:21:23	10:20
Walk	8.3	116	0.3	7:30	29:03
Still	2.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.29%	More
800m	4:19	8:40	43.05%	More
1km	5:25	8:43	44.68%	More
Mile	8:53	8:53	46.48%	More
5k	33:03	10:38	42.50%	More
5 miles	54:15	10:51	42.11%	More
10k	1:07:17	10:50	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:07	10:20	43.75
5M	53:10	10:38	42.96
10km	1:06:57	10:46	42.58
10M	1:50:52	11:05	42.46
Half	2:27:36	11:16	41.86
20M	3:51:08	11:33	42.36
Mara	5:07:44	11:45	42.42

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