Wed 10th Aug 2022 at 9:19am by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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0 👍

Time
18:03
Miles
0.62
Min/mi
29:07
Stride(cm)
50
Cals
78
Cadence
111
BPM
85
%MHR
49.9
B/mi
2483
Asc(m)
21
Surface
Beach

Notes & Comments

🦮🚶‍♀️🚶‍♂️Walk to cafe for coffee & egg roll

Split Summary
===
1) 0.62m - 18:03(29:21/m) 87/106bpm [2553b/mi] 78cal 54/61rpm 2.04/3.38mph

18:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	10:00	10:00	30:33	91 78-106	2780	112 96-120	28/33
0.34	20:00	10:00 +24:21	17:30:29	82 77-84	86140	120 120-120	0/0
0.34	30:00	10:00	67:54:17	75 75-75	305572	100 100-100	0/0
0.53	40:00	10:00	51:46	77 65-86	3986	109 94-122	4/2
0.61	42:25	2:25	29:23	89 85-94	2615	106 98-120	3/2

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	38:25	1:17:17	More

Predictions

Dist	Time	Per Mile

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