Wed 10th Aug 2022 at 8:25am by hillstrider

Run > General

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Time
16:04
Miles
1.09
Min/mi
14:44
Pacing
36.5%
WAVA
38.24
Stride(cm)
67
Cals
108
Cadence
163
BPM
108
%MHR
64.2
B/mi
1591
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Run out

Split Summary
===
1) 1m - 14:18(14:18/m) 110/130bpm [1574b/mi] 100cal 4.19/5.91mph
2) 0.09m - 1:45(19:15/m) 101/122bpm [1945b/mi] 8cal 3.12/5.51mph

14:18 1:45

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:40	103 76-119	1613	162 86-176	19/17
1.09	17:13	7:13 +1:09	15:59	116 77-130	1853	165 92-176	30/12

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	12:29
See your biggest climbs

Cadence

163 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	167	1.1	14:26	14:47
Walk	5.5	105	0	1:01	28:01
Still	3.3	-	-	37	-
Pause	6.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	39.43%	More
800m	5:47	11:38	43.83%	More
1km	7:23	11:52	44.75%	More
Mile	14:13	14:13	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	38.44
5km	54:37	17:35	34.93
5M	1:35:13	19:03	32.58
10km	2:02:45	19:45	31.55
10M	3:34:00	21:24	30.11
Half	4:53:21	22:24	28.94
20M	8:00:55	24:03	27.98
Mara	10:59:16	25:10	27.20

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