Tue 9th Aug 2022 at 9:55am by Garfield
Walk > General
-
Time
21:16
-
Miles
1.11
-
Min/mi
19:10
-
Pacing
0%
-
Stride(cm)
64
-
Cals
73
-
Cadence
130
-
BPM
114
-
%MHR
60.5
-
B/mi
2189
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 113/135bpm [2158b/mi] 66cal 60/68rpm 3.14/4.66mph
2) 0.11m - 2:10(20:20/m) 123/125bpm [2501b/mi] 7cal 61/67rpm 2.95/4.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:33 |
112 110-115 |
847 |
125 110-130 |
3/2 |
0.13 |
1:25 |
57 |
15:08 |
114 109-118 |
1725 |
129 126-134 |
1/2 |
0.19 |
2:34 |
1:09 |
18:25 |
113 110-115 |
2082 |
129 126-130 |
3/2 |
0.25 |
3:45 |
1:11 |
18:51 |
107 104-112 |
2017 |
128 126-130 |
2/2 |
0.31 |
4:51 |
1:06 |
17:34 |
111 109-113 |
1950 |
128 124-134 |
3/2 |
0.38 |
6:12 |
1:21 |
21:42 |
104 95-114 |
2257 |
128 126-130 |
1/2 |
0.44 |
7:22 |
1:10 |
18:44 |
101 97-106 |
1892 |
129 128-130 |
2/2 |
0.50 |
9:02 |
1:40 |
26:39 |
108 99-127 |
2878 |
130 124-134 |
3/3 |
0.56 |
10:32 |
1:29 |
23:48 |
123 120-127 |
2928 |
129 126-132 |
2/2 |
0.63 |
11:52 |
1:20 |
21:25 |
117 112-121 |
2505 |
128 122-132 |
5/1 |
0.69 |
13:02 |
1:10 |
18:45 |
115 111-118 |
2156 |
129 126-130 |
5/2 |
0.75 |
14:09 |
1:07 |
17:57 |
112 108-118 |
2011 |
133 128-136 |
2/4 |
0.81 |
15:45 |
1:35 +10
|
25:25 |
111 107-114 |
2822 |
132 130-134 |
1/3 |
0.88 |
17:01 |
1:16 |
20:15 |
118 110-125 |
2390 |
133 128-136 |
1/2 |
0.94 |
18:10 |
1:09 |
18:27 |
130 127-135 |
2398 |
133 128-136 |
1/1 |
1.00 |
19:58 |
1:48 +41
|
28:46 |
124 114-133 |
3567 |
131 128-136 |
4/2 |
1.06 |
21:27 |
1:29 |
23:45 |
122 120-124 |
2897 |
132 130-134 |
1/4 |
1.11 |
22:08 |
41 |
15:50 |
124 124-125 |
1963 |
131 130-132 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
10:02 |
20:10 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
21:10 |
21:10 |
More |
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