Tue 9th Aug 2022 at 9:53am by runningmumof3boys

Walk > General
  • Time
    7:31:04
  • Miles
    15.44
  • Min/mi
    29:13
  • Stride(cm)
    50
  • Cals
    1957
  • Cadence
    109
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    2910
  • Asc(m)
    514
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 96/127bpm [2424b/mi] 112cal 58/80rpm 2.38/6.9mph
2) 1m - 22:45(22:45/m) 106/133bpm [2412b/mi] 123cal 54/76rpm 2.64/4.21mph
3) 1m - 22:59(22:59/m) 97/136bpm [2229b/mi] 118cal 56/67rpm 2.61/3.85mph
4) 1m - 22:37(22:38/m) 95/127bpm [2150b/mi] 100cal 56/88rpm 2.65/4.52mph
5) 1m - 31:25(31:26/m) 91/126bpm [2860b/mi] 127cal 56/77rpm 1.91/6.53mph
6) 1m - 21:53(21:53/m) 92/128bpm [2013b/mi] 90cal 54/62rpm 2.74/3.69mph
7) 1m - 53:39(53:39/m) 80/117bpm [4292b/mi] 153cal 56/94rpm 1.12/4.97mph
8) 1m - 24:49(24:49/m) 92/120bpm [2284b/mi] 100cal 54/74rpm 2.42/4.57mph
9) 1m - 48:25(48:26/m) 92/131bpm [4456b/mi] 203cal 52/86rpm 1.24/12.11mph
10) 1m - 35:52(35:52/m) 100/154bpm [3587b/mi] 175cal 51/74rpm 1.67/10.34mph
11) 1m - 23:16(23:16/m) 103/133bpm [2396b/mi] 108cal 53/71rpm 2.58/3.4mph
12) 1m - 38:19(38:20/m) 97/138bpm [3718b/mi] 179cal 54/86rpm 1.57/3.61mph
13) 1m - 21:36(21:36/m) 103/138bpm [2225b/mi] 115cal 56/76rpm 2.78/3.59mph
14) 1m - 26:28(26:28/m) 95/135bpm [2515b/mi] 119cal 60/91rpm 2.27/5.42mph
15) 1m - 20:36(20:36/m) 95/135bpm [1957b/mi] 92cal 57/73rpm 2.91/3.38mph
16) 0.44m - 11:11(25:35/m) 90/120bpm [2303b/mi] 43cal 55/76rpm 2.34/4.36mph
25:15 22:45 22:59 22:37 31:25 21:53 53:39 24:49 48:25 35:52 23:16 38:19 21:36 26:28 20:36 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 1% 4% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:59 104 79-127 2390 117 6-142 14/9
0.93 20:00 10:00 20:13 103 76-124 2083 115 24-160 18/9
1.26 30:00 10:00 29:53 103 76-133 3078 111 2-152 53/1
1.71 40:00 10:00 22:20 112 95-122 2502 107 30-128 26/7
2.11 50:00 10:00 25:26 113 92-134 2874 110 2-152 27/8
2.46 1:00:00 10:00 28:06 106 86-136 2978 108 2-134 20/8
2.96 1:10:00 10:00 20:11 104 79-121 2099 115 6-132 23/9
3.38 1:20:00 10:00 23:31 111 90-127 2610 110 2-156 16/10
3.86 1:30:00 10:00 20:46 91 81-99 1890 112 14-130 8/33
4.28 1:40:00 10:00 23:58 92 68-118 2206 114 4-176 25/7
4.69 1:50:00 10:00 24:30 103 79-126 2523 116 2-154 6/53
4.81 2:00:00 10:00 1:22:24 91 72-114 7498 99 16-134 4/1
5.27 2:10:00 10:00 21:34 92 80-105 1985 111 2-136 49/6
5.71 2:20:00 10:00 23:08 91 73-105 2106 109 12-122 5/51
6.13 2:30:00 10:00 23:19 102 84-128 2378 104 28-116 2/3
6.46 2:40:00 10:00 30:27 85 70-100 2589 104 8-136 3/3
6.62 2:50:00 10:00 1:04:00 82 62-103 5248 111 4-186 2/13
6.63 3:00:00 10:00 13:44:02 79 64-109 65099 88 6-112 0/4
6.63 3:10:00 10:00 INF:00:00 70 57-97 INF 122 28-170 0/0
6.98 3:20:00 10:00 28:48 94 76-117 2708 116 6-166 3/38
7.35 3:30:00 10:00 27:14 89 72-109 2424 107 14-140 22/9
7.81 3:40:00 10:00 21:45 101 83-120 2197 107 6-124 14/29
8.23 3:50:00 10:00 23:21 96 85-111 2242 108 8-152 7/14
8.56 4:00:00 10:00 30:31 112 89-131 3418 105 4-154 3/3
8.62 4:10:00 10:00 2:44:17 93 83-112 15279 101 2-172 0/1
8.62 4:20:00 10:00 122:28:36 81 71-96 595237 53 34-80 0/0
8.84 4:30:00 10:00 47:03 101 73-129 4751 93 2-132 2/2
9.20 4:40:00 10:00 27:51 113 78-151 3148 96 6-134 10/4
9.34 4:50:00 10:00 1:07:18 116 81-154 7807 99 6-148 12/2
9.66 5:00:00 10:00 31:13 103 82-124 3215 106 2-148 15/28
10.02 5:10:00 10:00 27:50 108 83-127 3006 102 14-130 6/4
10.46 5:20:00 10:00 22:51 117 98-132 2673 102 2-122 38/14
10.86 5:30:00 10:00 24:47 92 58-133 2280 106 36-140 58/3
11.21 5:40:00 10:00 28:42 104 89-123 2984 106 10-150 26/3
11.39 5:50:00 10:00 55:48 96 73-112 5357 106 8-172 12/1
11.44 6:00:00 10:00 3:51:16 85 69-115 19657 95 4-170 3/0
11.94 6:10:00 10:00 19:39 125 113-136 2456 111 98-118 16/9
12.43 6:20:00 10:00 20:46 117 97-138 2430 112 16-132 25/4
12.88 6:30:00 10:00 21:54 101 89-118 2211 112 24-152 10/11
13.16 6:40:00 10:00 36:10 110 72-138 3978 115 20-150 17/7
13.58 6:50:00 10:00 24:00 104 76-130 2496 126 38-172 0/95
14.04 7:00:00 10:00 21:22 94 83-107 2009 114 6-182 4/52
14.56 7:10:00 10:00 19:24 93 71-105 1804 113 20-126 5/27
15.01 7:20:00 10:00 21:59 107 81-135 2353 113 2-146 7/26
15.40 7:30:00 10:00 26:14 95 79-118 2491 109 8-148 5/7
15.44 7:31:03 1:03 22:04 95 93-99 2097 109 6-118 1/1

Heart

100/154max
  • Show Beats/Mile

Elevation

Asc 514m, Range 195m
Elevation Graph
Biggest Climbs (m) Min/mi
156 3.4% 28:39
134 2.6% 24:10
55 4.3% 22:59
24 5.9% 27:32
20 5.0% 37:53
18 3.8% 23:29
See your biggest climbs

Cadence

109 (186 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:31 17:08 More
1km 11:43 18:51 More
Mile 19:21 19:21 More
5k 1:09:20 22:19 More
5 miles 2:01:32 24:18 More
10k 2:31:44 24:25 More
10 miles 5:07:31 30:45 More
Half 6:32:10 29:56 More

Predictions

Dist Time Per Mile
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