Tue 9th Aug 2022 at 5:00pm by barton8367

Walk > General

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Time
19:06
Miles
0.95
Min/mi
20:06
Stride(cm)
69
Cals
102
Cadence
116
BPM
85
%MHR
44.4
B/mi
1714
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 19:06(20:07/m) 85/109bpm [1710b/mi] 102cal 48/79rpm

19:06

Pin Map

0mi in 0

Pace

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	85 80-95	993	116 114-122	9/1
0.13	2:08	1:24	22:26	101 84-109	2266	111 100-118	2/3
0.19	4:13	2:05	33:14	72 64-83	2393	114 86-120	2/1
0.25	5:23	1:10	18:40	63 61-66	1176	112 100-116	0/2
0.31	6:59	1:36	25:38	75 60-91	1922	116 104-158	0/2
0.38	8:11	1:13	19:21	90 84-95	1742	113 102-120	3/1
0.44	9:18	1:06	17:42	84 81-88	1487	118 114-120	3/1
0.50	10:25	1:07	17:59	79 73-85	1421	116 112-120	2/3
0.56	11:25	1:00	16:03	87 85-91	1397	115 98-118	1/3
0.63	12:32	1:07	17:47	93 90-97	1653	116 104-122	2/2
0.69	13:32	1:00	16:03	94 88-98	1509	116 112-120	4/3
0.75	14:37	1:05	17:17	94 90-99	1624	118 112-120	3/3
0.81	15:45	1:08	18:14	91 88-95	1659	119 114-124	0/6
0.88	17:03	1:18	20:41	84 79-89	1737	118 104-124	1/6
0.94	18:20	1:17	20:35	91 81-99	1873	116 110-122	3/2
0.98	19:06	46	17:10	98 89-106	1682	116 108-122	5/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:39	17:24	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

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