Tue 9th Aug 2022 at 3:09pm by BK brighter days ahead

Run > General

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Time
44:31
Miles
4.54
Min/mi
9:48
Pacing
95%
WAVA
53.71
Stride(cm)
100
Cals
484
Cadence
164
BPM
144
%MHR
84
B/mi
1409
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:57/m) 119/132bpm [1184b/mi] 19cal
2) 1m - 9:37(9:37/m) 138/144bpm [1327b/mi] 105cal
3) 1m - 9:42(9:42/m) 145/148bpm [1407b/mi] 107cal
4) 1m - 9:54(9:54/m) 147/148bpm [1454b/mi] 107cal
5) 1m - 9:59(10:00/m) 150/154bpm [1500b/mi] 111cal
6) 0.19m - 2:00(10:16/m) 151/152bpm [1551b/mi] 21cal
7) 0.14m - 1:19(9:11/m) 149/151bpm [1369b/mi] 14cal

2:00 9:37 9:42 9:54 9:59 2:00 1:19

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	132 90-144	1267	164 158-172	64/50
2.07	20:00	10:00	9:43	145 139-148	1410	164 160-168	36/58
3.09	30:00	10:00	9:48	147 143-148	1441	163 160-166	30/56
4.08	40:00	10:00	10:08	150 144-153	1520	164 160-168	49/47
4.53	44:40	4:40 +9	10:13	150 146-152	1532	165 154-170	14/20

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 74m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	10:34
20 5.0%	10:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.5	44:40	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.64%	More
800m	4:35	9:13	46.62%	More
1km	5:47	9:18	48.18%	More
Mile	9:22	9:22	50.55%	More
5k	30:16	9:45	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:47	9:35	54.23
5M	49:19	9:52	53.57
10km	1:02:05	9:59	53.25
10M	1:42:49	10:17	53.28
Half	2:16:53	10:27	52.61
20M	3:34:21	10:43	53.24
Mara	4:45:24	10:54	53.31

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