Tue 9th Aug 2022 at 10:48am by Giles

Run > General

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Time
2:11:02
Miles
5.01
Min/mi
26:09
Pacing
0%
WAVA
18.04
Stride(cm)
54
Cals
476
Cadence
114
BPM
71
%MHR
41.8
B/mi
1870
Asc(m)
369
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:48(28:38/m) 86/99bpm [2463b/mi] 80cal 2.1/3.38mph
2) 0.62m - 18:19(29:29/m) 66/113bpm [1946b/mi] 77cal 2.04/4.82mph
3) 0.62m - 17:15(27:45/m) 52/83bpm [1443b/mi] 44cal 2.16/5.82mph
4) 0.62m - 12:50(20:39/m) 54/71bpm [1115b/mi] 35cal 2.91/8.97mph
5) 0.62m - 4:12(6:45/m) 66/101bpm [445b/mi] 9cal 8.89/8.93mph
6) 0.62m - 17:34(28:17/m) 99/154bpm [2799b/mi] 96cal 2.12/8.93mph
7) 0.62m - 26:13(42:11/m) 75/113bpm [3163b/mi] 94cal 1.42/5.11mph
8) 0.62m - 16:50(27:05/m) 63/85bpm [1706b/mi] 41cal 2.21/3.38mph
9) 0.04m - 3(1:25/m) 67/67bpm [95b/mi] 42.12/1.06mph

17:48 18:19 17:15 12:50 4:12 17:34 26:13 16:50 3

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:26	85 70-93	2077	116 94-128	80/70
0.66	20:00	10:00	39:33	87 55-113	3440	115 106-122	100/103
0.84	30:00	10:00	55:52	70 49-87	3911	115 98-118	31/28
1.28	40:00	10:00	22:57	54 46-83	1239	116 116-116	47/54
1.56	50:00	10:00	35:00	52 45-58	1820	116 114-116	27/30
2.11	1:00:00	10:00	18:13	50 44-63	911	116 116-116	57/59
3.06	1:10:00	10:00	10:36	59 48-101	625	116 114-116	189/168
3.47	1:20:00	10:00	24:20	100 48-131	2433	116 110-124	106/120
3.80	1:30:00	10:00	29:59	100 50-154	2999	110 98-118	58/58
4.03	1:40:00	10:00	42:39	77 50-113	3284	110 96-118	14/21
4.31	1:50:00	10:00	35:41	69 41-93	2462	115 102-116	45/39
4.38	2:00:00	10:00	2:24:31	63 49-86	9105	110 82-116	5/1
4.65	2:10:00	10:00	37:38	65 48-85	2446	117 38-128	22/20
5.01	2:11:02	1:02	2:52	64 60-69	184	118 116-120	71/75

Heart

71/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 78m, Flat prediction 2:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.5%	31:56
10 3.5%	27:11
See your biggest climbs

Cadence

114 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	114	5	55:01	10:59
Walk	0.1	38	0	5	33:29
Still	57.9	-	-	1:15:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.11%	More
800m	3:11	6:25	60.30%	More
1km	4:01	6:28	62.40%	More
Mile	6:42	6:42	63.65%	More
5k	1:06:48	21:30	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:45	23:45	17.93
5km	1:18:58	25:25	18.35
5M	2:10:45	26:09	18.04
10km	2:44:38	26:30	17.89
10M	4:32:37	27:16	17.86
Half	6:02:58	27:42	17.61
20M	9:28:23	28:25	17.82
Mara	12:36:45	28:53	17.85

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