Mon 8th Aug 2022 at 7:19pm by evanspre
Bike > General
-
Time
17:17
-
Miles
2.15
-
Mph
7.5
-
Cals
136
-
Cadence
48
-
BPM
116
-
%MHR
66.3
-
B/mi
933
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.46km - 17:17(4:59/km) 116/145bpm [579b/km] 136cal 48/125rpm 12.03/24.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
5.55 |
106 101-110 |
1147 |
30 9-52 |
1/1 |
0.13 |
1:19 |
38 |
5.91 |
110 106-115 |
1117 |
29 5-63 |
1/0 |
0.19 |
1:43 |
24 |
9.29 |
118 116-119 |
762 |
55 15-125 |
1/1 |
0.25 |
2:06 |
23 |
9.92 |
115 111-118 |
695 |
40 7-53 |
1/1 |
0.31 |
2:28 |
22 |
10.05 |
115 114-117 |
687 |
47 34-54 |
0/1 |
0.38 |
2:50 |
22 |
10.03 |
120 114-128 |
718 |
44 14-53 |
1/0 |
0.44 |
3:12 |
22 |
10.39 |
134 129-138 |
774 |
52 50-55 |
1/0 |
0.50 |
3:33 |
21 |
10.49 |
131 130-131 |
749 |
53 49-55 |
0/1 |
0.56 |
3:57 |
23 |
9.75 |
129 128-130 |
794 |
39 33-47 |
1/1 |
0.63 |
4:20 |
24 |
9.48 |
122 121-125 |
772 |
44 23-51 |
1/0 |
0.69 |
4:49 |
28 |
7.93 |
118 116-122 |
893 |
36 14-66 |
1/0 |
0.75 |
5:19 |
31 |
7.33 |
117 113-121 |
958 |
38 7-59 |
3/0 |
0.81 |
5:54 |
34 |
6.57 |
125 123-128 |
1141 |
59 56-61 |
2/2 |
0.88 |
6:21 |
28 |
8.13 |
126 124-128 |
930 |
41 29-53 |
0/3 |
0.94 |
6:43 |
21 |
10.58 |
135 122-143 |
766 |
64 60-66 |
1/1 |
1.00 |
7:03 |
21 |
10.78 |
136 134-140 |
757 |
60 30-72 |
1/2 |
1.06 |
7:24 |
21 |
10.70 |
134 131-137 |
751 |
59 19-69 |
0/0 |
1.13 |
7:46 |
21 |
10.62 |
136 133-139 |
768 |
68 64-71 |
1/0 |
1.19 |
8:07 |
22 |
10.34 |
134 132-135 |
778 |
64 61-66 |
1/1 |
1.25 |
8:30 |
23 |
9.90 |
140 133-144 |
848 |
43 10-66 |
1/0 |
1.31 |
9:04 |
34 |
6.65 |
131 126-142 |
1182 |
20 4-55 |
2/0 |
1.38 |
9:31 |
27 |
8.19 |
131 130-131 |
960 |
49 26-60 |
0/0 |
1.44 |
9:55 |
23 |
9.65 |
130 129-131 |
808 |
63 59-67 |
1/0 |
1.50 |
10:18 |
23 |
9.81 |
133 132-135 |
813 |
63 62-63 |
1/0 |
1.56 |
10:41 |
24 |
9.50 |
113 98-134 |
714 |
51 6-63 |
1/0 |
1.63 |
11:06 |
24 |
9.28 |
102 98-105 |
659 |
49 6-62 |
1/0 |
1.69 |
11:28 |
22 |
10.11 |
98 92-103 |
582 |
56 8-66 |
0/1 |
1.75 |
11:49 |
21 |
10.73 |
97 93-101 |
542 |
67 65-69 |
1/0 |
1.81 |
12:10 |
21 |
10.49 |
101 99-103 |
578 |
67 62-68 |
0/0 |
1.88 |
12:32 |
21 |
10.49 |
98 96-103 |
560 |
67 59-71 |
1/0 |
1.94 |
12:53 |
21 |
10.49 |
97 90-102 |
555 |
52 26-59 |
0/0 |
2.00 |
13:17 |
24 |
9.55 |
89 87-91 |
559 |
39 7-56 |
0/0 |
2.06 |
13:43 |
26 |
8.60 |
100 92-109 |
698 |
39 8-55 |
0/1 |
2.13 |
15:32 |
1:49 |
2.05 |
101 93-107 |
2949 |
31 8-61 |
0/1 |
2.15 |
17:16 |
1:44 |
0.95 |
113 102-120 |
7157 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:26 |
More |
800m |
2:57 |
5:56 |
More |
1km |
3:44 |
6:00 |
More |
Mile |
6:08 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:09 |
8:49 |
20km |
1:50:59 |
8:56 |
15 miles |
2:15:29 |
9:02 |
20 miles |
3:03:48 |
9:11 |
40km |
3:51:24 |
9:19 |
25 miles |
3:52:50 |
9:19 |
42km |
4:03:41 |
9:20 |
50 miles |
8:05:27 |
9:43 |
56 miles |
9:07:25 |
9:47 |
100 miles |
16:52:09 |
10:07 |
112 miles |
19:01:20 |
10:11 |
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