Tue 9th Aug 2022 at 12:05pm by nutnut

Run > General

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Time
43:47
Miles
5.02
Min/mi
8:43
Pacing
96%
WAVA
53.68
Stride(cm)
103
Cals
491
Cadence
179
BPM
120
%MHR
64.7
B/mi
1044
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 111/124bpm [587b/km] 59cal
2) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 64cal
3) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 65cal
4) 1km - 5:21(5:21/km) 123/129bpm [659b/km] 61cal
5) 1km - 5:32(5:32/km) 120/129bpm [664b/km] 59cal
6) 1km - 5:20(5:20/km) 119/127bpm [635b/km] 57cal
7) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 59cal
8) 0.93km - 5:17(5:39/km) 121/127bpm [685b/km] 58cal
9) 0.15km - 47(5:22/km) 129/131bpm [693b/km] 9cal

5:17 5:24 5:25 5:21 5:32 5:20 5:24 5:17 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	115 98-126	983	178 116-184	30/27
2.32	20:00	10:00	8:42	125 116-131	1088	181 176-184	52/27
3.47	30:00	10:00	8:43	121 113-129	1054	179 172-182	33/41
4.60	40:00	10:00	8:48	118 112-125	1037	179 170-182	16/42
5.02	43:48	3:48	9:08	123 119-131	1123	176 162-182	12/7

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	8:56
10 2.4%	8:52
See your biggest climbs

Cadence

179 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	43:47	8:43
Walk	0.0	117	0	1	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.55%	More
800m	4:11	8:26	45.46%	More
1km	5:16	8:28	47.21%	More
Mile	8:31	8:31	49.61%	More
5k	26:59	8:41	53.29%	More
5 miles	43:37	8:43	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:20	8:29	54.61
5M	43:36	8:43	53.67
10km	54:54	8:50	53.22
10M	1:30:54	9:05	53.11
Half	2:01:01	9:14	52.37
20M	3:09:31	9:29	52.99
Mara	4:12:20	9:38	53.07

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