Tue 9th Aug 2022 at 10:17am by Gogsy!

Run > General

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Time
1:24:08
Miles
7.28
Min/mi
11:33
Pacing
59%
WAVA
47.88
Stride(cm)
92
Cals
975
Cadence
152
BPM
127
%MHR
76.7
B/mi
1472
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Wasn't as bad as expected & got as far as Harris before I blew up.
(Slowest of 39 runs here though)

11:10 11:17 11:41 11:26 11:35 11:49 11:22 3:48

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:13	111 78-124	1244	151 144-160	4/50
1.78	20:00	10:00	11:14	123 118-129	1381	154 148-160	6/13
2.63	30:00	10:00	11:49	126 119-130	1488	153 122-160	9/12
3.49	40:00	10:00	11:38	128 124-136	1490	154 148-162	8/6
4.37	50:00	10:00	11:20	131 125-137	1484	154 146-164	10/6
5.23	1:00:00	10:00	11:39	130 124-135	1515	153 146-160	6/6
5.79	1:10:00	10:00	17:44	125 100-136	2217	148 136-158	10/2
6.65	1:20:00	10:00	11:38	133 124-142	1548	151 146-162	23/3
7.28	1:27:32	7:32	11:58	141 132-156	1687	145 106-162	12/7

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 58m, Flat prediction 1:24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	11:24
See your biggest climbs

Cadence

152 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	7.2	1:25:42	11:55
Walk	2.1	112	0.1	1:49	20:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.91%	More
800m	5:19	10:41	41.17%	More
1km	6:46	10:54	42.12%	More
Mile	11:07	11:07	43.75%	More
5k	35:36	11:28	46.59%	More
5 miles	57:20	11:28	47.39%	More
10k	1:14:50	12:03	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	33:03	10:38	50.19
5M	55:43	11:09	48.76
10km	1:10:43	11:23	48.10
10M	1:59:11	11:55	47.32
Half	2:40:18	12:14	46.28
20M	4:15:00	12:45	46.10
Mara	5:42:56	13:05	45.71

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