Tue 9th Aug 2022 at 11:23am by falcarius
Bike > General
-
Time
5:23
-
Miles
1.07
-
Mph
11.9
-
Pacing
0%
-
Cals
60
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 5:23(5:01/m) 60cal 11.98/21.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.07 |
5:22 |
5:22 |
11.98 |
33/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:55 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:50 |
6:59 |
20km |
1:29:36 |
7:13 |
15 miles |
1:51:10 |
7:25 |
20 miles |
2:34:37 |
7:44 |
40km |
3:18:22 |
7:59 |
25 miles |
3:19:42 |
7:59 |
42km |
3:29:47 |
8:02 |
50 miles |
7:22:09 |
8:51 |
56 miles |
8:23:30 |
8:59 |
100 miles |
16:18:56 |
9:47 |
112 miles |
18:34:48 |
9:57 |
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