Tue 9th Aug 2022 at 10:33am by PAJ89

Run > General

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Time
20:42
Miles
2.00
Min/mi
10:21
Pacing
91%
WAVA
39.50
Stride(cm)
84
Cals
207
Cadence
186
BPM
125
%MHR
65.8
B/mi
1293
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 124/132bpm [1252b/mi] 99cal
2) 1m - 10:35(10:35/m) 126/135bpm [1332b/mi] 108cal
3) 0m - 2(9:08/m) 114/114bpm [1041b/mi]

10:06 10:35 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	124 99-131	1250	185 84-200	15/14
1.93	20:00	10:00	10:40	127 115-135	1355	188 92-196	48/7
2.00	20:42	42	9:29	114 113-114	1080	190 182-196	0/5

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 45m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	10:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	189	2	20:17	10:15
Walk	2.0	99	0	25	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.64%	More
800m	4:45	9:33	35.47%	More
1km	5:55	9:31	37.36%	More
Mile	9:53	9:53	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	38.98
5km	33:21	10:44	38.78
5M	55:48	11:10	37.91
10km	1:10:36	11:22	37.52
10M	1:58:10	11:49	37.09
Half	2:38:16	12:05	36.39
20M	4:10:11	12:31	36.48
Mara	5:35:07	12:47	36.32

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Nutrition
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