Tue 9th Aug 2022 at 7:02am by Tomnik

Run > General

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Time
36:42
Miles
3.39
Min/mi
10:50
Pacing
94%
WAVA
47.41
Stride(cm)
89
Cals
374
Cadence
168
BPM
113
%MHR
66.1
B/mi
1225
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 106/117bpm [1214b/mi] 110cal
2) 1m - 10:43(10:43/m) 114/125bpm [1222b/mi] 111cal
3) 1m - 10:33(10:33/m) 118/130bpm [1245b/mi] 111cal
4) 0.39m - 3:59(10:11/m) 120/127bpm [1222b/mi] 42cal

11:27 10:43 10:33 3:59

Pace

13%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:30	105 92-116	1208	166 84-174	42/30
1.80	20:00	10:00	10:48	112 99-123	1210	168 84-174	35/23
2.75	30:00	10:00	10:30	117 107-128	1229	167 84-174	32/44
3.39	36:42	6:42	10:25	120 105-130	1251	171 84-174	27/16

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	10:27
10 4.5%	10:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.3	35:32	10:48
Walk	3.2	87	0.1	1:10	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.59%	More
800m	5:07	10:17	41.16%	More
1km	6:23	10:16	43.00%	More
Mile	10:21	10:21	45.01%	More
5k	33:12	10:41	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	33:28	10:46	47.43
5M	55:24	11:05	46.82
10km	1:09:46	11:14	46.51
10M	1:55:31	11:33	46.52
Half	2:33:48	11:44	45.93
20M	4:00:51	12:03	46.48
Mara	5:20:40	12:14	46.55

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