Tue 9th Aug 2022 at 9:18am by Mizzle
Run > General
-
Time
10:49
-
Miles
1.01
-
Min/mi
10:43
-
Pacing
95.8%
-
WAVA
46.49
-
Stride(cm)
92
-
Cals
111
-
Cadence
162
-
BPM
132
-
%MHR
77
-
B/mi
1410
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 134/151bpm [1444b/mi] 111cal
2) 0.01m - 3(7:38/m) 149/150bpm [1138b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
99 86-120 |
1064 |
156 114-162 |
1/1 |
0.13 |
1:19 |
39 |
10:20 |
127 120-131 |
1313 |
162 160-162 |
0/0 |
0.19 |
2:02 |
43 |
11:23 |
131 130-132 |
1490 |
162 160-162 |
0/1 |
0.25 |
2:46 |
44 |
11:41 |
130 127-133 |
1518 |
162 162-164 |
2/0 |
0.31 |
3:27 |
41 |
11:04 |
131 129-132 |
1449 |
163 162-164 |
1/1 |
0.38 |
4:08 |
41 |
10:57 |
132 130-135 |
1445 |
163 162-164 |
0/1 |
0.44 |
4:49 |
41 |
11:02 |
133 132-135 |
1466 |
163 162-164 |
0/1 |
0.50 |
5:31 |
42 |
11:10 |
136 134-137 |
1518 |
164 164-166 |
1/1 |
0.56 |
6:11 |
40 |
10:39 |
140 137-142 |
1492 |
164 164-164 |
1/1 |
0.63 |
6:51 |
40 |
10:43 |
141 138-143 |
1511 |
163 162-164 |
0/1 |
0.69 |
7:30 |
39 |
10:22 |
137 133-142 |
1421 |
164 162-164 |
1/1 |
0.75 |
8:12 |
41 |
11:03 |
138 136-140 |
1526 |
164 162-166 |
2/1 |
0.81 |
8:51 |
39 |
10:25 |
139 137-141 |
1448 |
163 162-164 |
1/1 |
0.88 |
9:28 |
37 |
9:56 |
141 139-142 |
1401 |
163 162-164 |
1/1 |
0.94 |
10:08 |
40 |
10:45 |
142 140-145 |
1527 |
163 162-164 |
2/1 |
1.00 |
10:46 |
38 |
10:01 |
148 146-150 |
1482 |
164 162-164 |
1/1 |
1.00 |
10:49 |
3 |
10:50 |
148 148-148 |
1603 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
1 |
10:48 |
10:46 |
Walk |
0.2 |
115 |
0 |
1 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.92% |
More |
800m |
5:12 |
10:29 |
43.38% |
More |
1km |
6:36 |
10:37 |
44.60% |
More |
Mile |
10:46 |
10:46 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
46.63 |
5km |
35:36 |
11:28 |
48.97 |
5M |
58:56 |
11:47 |
48.35 |
10km |
1:14:13 |
11:57 |
48.10 |
10M |
2:02:53 |
12:17 |
47.94 |
Half |
2:43:37 |
12:29 |
47.07 |
20M |
4:16:13 |
12:49 |
47.39 |
Mara |
5:41:07 |
13:01 |
47.21 |
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