Tue 9th Aug 2022 at 7:53am by MikeC

Run > General

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Time
59:19
Miles
6.54
Min/mi
9:04
Pacing
75.1%
WAVA
63.69
Stride(cm)
97
Cals
679
Cadence
184
BPM
140
%MHR
82
B/mi
1271
Asc(m)
471
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 61cal 10.32/10.65kmph
2) 1km - 5:33(5:33/km) 128/134bpm [710b/km] 56cal 10.81/11.82kmph
3) 0.88km - 5:18(6:02/km) 131/138bpm [791b/km] 56cal 9.94/11.22kmph
4) 0.4km - 1:55(4:48/km) 143/150bpm [687b/km] 24cal 12.49/12.8kmph
5) 0.23km - 1:30(6:37/km) 139/149bpm [920b/km] 17cal 9.07/12.66kmph
6) 0.4km - 1:56(4:51/km) 144/151bpm [698b/km] 24cal 12.38/12.46kmph
7) 0.21km - 1:30(7:00/km) 140/151bpm [980b/km] 18cal 8.57/12.56kmph
8) 0.4km - 1:56(4:51/km) 143/151bpm [693b/km] 23cal 12.38/12.77kmph
9) 0.23km - 1:30(6:33/km) 141/151bpm [924b/km] 18cal 9.16/12.7kmph
10) 0.4km - 1:55(4:46/km) 147/153bpm [702b/km] 24cal 12.56/12.6kmph
11) 0.2km - 1:30(7:30/km) 143/154bpm [1073b/km] 18cal 8/12.63kmph
12) 0.4km - 1:54(4:46/km) 149/157bpm [709b/km] 24cal 12.6/12.93kmph
13) 0.22km - 1:30(6:55/km) 146/156bpm [1010b/km] 18cal 8.68/12.9kmph
14) 0.4km - 1:56(4:50/km) 149/156bpm [721b/km] 24cal 12.41/12.5kmph
15) 0.21km - 1:30(7:03/km) 147/158bpm [1036b/km] 18cal 8.52/12.29kmph
16) 0.4km - 1:56(4:51/km) 150/159bpm [727b/km] 25cal 12.39/12.66kmph
17) 0.21km - 1:30(7:03/km) 148/159bpm [1043b/km] 18cal 8.52/12.66kmph
18) 0.4km - 1:56(4:50/km) 151/159bpm [730b/km] 25cal 12.42/12.7kmph
19) 0.25km - 1:30(6:01/km) 150/159bpm [903b/km] 19cal 9.97/12.56kmph
20) 1km - 5:51(5:51/km) 140/145bpm [820b/km] 62cal 10.24/11.39kmph
21) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 63cal 10.71/11.08kmph
22) 0.69km - 3:47(5:30/km) 146/150bpm [802b/km] 44cal 10.92/11.59kmph

5:49 5:33 5:18 1:55 1:30 1:56 1:30 1:56 1:30 1:55 1:30 1:54 1:30 1:56 1:30 1:56 1:30 1:56 1:30 5:51 5:36 3:47

Pace

12%

32%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00 +1:14	10:29	126 98-134	1320	178 132-182	78/94
2.06	20:00	10:00	9:05	134 128-150	1217	183 168-198	164/129
3.18	30:00	10:00	8:51	143 131-153	1266	186 158-200	140/169
4.29	40:00	10:00	9:05	147 133-158	1336	187 162-202	157/131
5.36	50:00	10:00	9:18	145 134-159	1347	184 166-200	136/158
6.48	1:00:00	10:00	8:58	144 139-150	1291	185 180-190	109/103
6.54	1:00:33	33	8:41	144 141-147	1251	183 178-186	2/6

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 61m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 18.6%	9:00
30 10.9%	7:38
27 26.0%	7:38
23 17.3%	9:06
19 12.2%	9:12
18 10.9%	9:25
See your biggest climbs

Cadence

184 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	6.5	59:18	9:04
Walk	2.1	130	0	1:15	9:29:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.88%	More
800m	4:12	8:26	55.04%	More
1km	5:10	8:19	58.15%	More
Mile	8:36	8:36	59.46%	More
5k	27:30	8:51	63.39%	More
5 miles	45:09	9:02	63.19%	More
10k	57:28	9:15	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	62.55
5km	27:02	8:42	64.51
5M	44:41	8:56	63.85
10km	56:12	9:03	63.60
10M	1:32:52	9:17	63.90
Half	2:03:30	9:26	63.24
20M	3:13:02	9:39	64.11
Mara	4:16:42	9:48	64.29

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