Tue 9th Aug 2022 at 6:18am by danbezza
Run > General
-
Time
41:04
-
Miles
5.04
-
Min/mi
8:09
-
Pacing
86.1%
-
WAVA
57.45
-
Stride(cm)
114
-
Cals
421
-
Cadence
174
-
BPM
131
-
%MHR
76.2
-
B/mi
1069
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 117/127bpm [1057b/mi] 85cal 6.64/8.58mph
2) 1m - 8:02(8:02/m) 127/135bpm [1021b/mi] 80cal 7.46/8.08mph
3) 1m - 8:04(8:04/m) 135/141bpm [1088b/mi] 88cal 7.44/9.27mph
4) 1m - 7:52(7:52/m) 138/145bpm [1086b/mi] 85cal 7.63/8.25mph
5) 1m - 7:39(7:39/m) 140/146bpm [1070b/mi] 80cal 7.85/8.72mph
6) 0.04m - 26(10:25/m) 135/140bpm [1406b/mi] 3cal 5.76/8.41mph
9:02 8:02 8:04 7:52 7:39 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:46 |
108 68-123 |
1163 |
170 114-174 |
11/5 |
0.50 |
5:03 |
2:21 |
9:25 |
121 117-125 |
1140 |
173 170-174 |
11/2 |
0.75 |
7:02 |
1:59 |
7:57 |
121 116-125 |
961 |
174 172-176 |
7/6 |
1.00 |
9:01 |
1:59 |
7:56 |
124 120-127 |
983 |
174 172-176 |
7/9 |
1.25 |
11:04 |
2:03 |
8:13 |
128 122-132 |
1052 |
174 174-176 |
6/7 |
1.50 |
13:12 |
2:07 |
8:30 |
127 124-131 |
1079 |
175 174-176 |
6/9 |
1.75 |
15:05 |
1:53 |
7:32 |
122 119-127 |
920 |
174 170-176 |
4/15 |
2.00 |
17:03 |
1:59 |
7:54 |
130 124-135 |
1028 |
175 172-178 |
7/13 |
2.25 |
19:00 |
1:57 |
7:47 |
136 133-140 |
1057 |
174 172-180 |
13/5 |
2.50 |
21:12 |
2:12 |
8:50 |
136 132-138 |
1200 |
174 170-180 |
10/5 |
2.75 |
23:24 |
2:12 |
8:48 |
137 133-141 |
1206 |
174 170-178 |
12/5 |
3.00 |
25:07 |
1:42 |
6:49 |
131 130-135 |
894 |
175 174-176 |
4/19 |
3.25 |
27:05 |
1:58 |
7:53 |
133 128-140 |
1049 |
175 172-176 |
6/11 |
3.50 |
29:08 |
2:03 |
8:10 |
137 133-142 |
1120 |
174 172-176 |
11/4 |
3.75 |
31:06 |
1:58 |
7:52 |
142 139-143 |
1117 |
174 174-176 |
10/4 |
4.00 |
32:59 |
1:53 |
7:32 |
141 135-145 |
1062 |
175 174-180 |
7/7 |
4.25 |
35:00 |
2:01 |
8:06 |
139 135-141 |
1125 |
175 172-178 |
11/10 |
4.50 |
36:59 |
1:59 |
7:57 |
143 137-146 |
1136 |
174 172-176 |
12/8 |
4.75 |
38:47 |
1:48 |
7:13 |
140 135-145 |
1009 |
175 172-176 |
6/12 |
5.00 |
40:37 |
1:50 |
7:20 |
140 135-143 |
1026 |
175 172-182 |
6/19 |
5.04 |
41:04 |
27 |
10:43 |
135 130-140 |
1447 |
157 114-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
5 |
40:54 |
8:08 |
Walk |
0.4 |
114 |
0 |
10 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
51.14% |
More |
800m |
3:32 |
7:07 |
53.79% |
More |
1km |
4:28 |
7:11 |
55.58% |
More |
Mile |
7:32 |
7:32 |
56.07% |
More |
5k |
24:20 |
7:50 |
59.11% |
More |
5 miles |
40:33 |
8:07 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:35 |
7:55 |
58.50 |
5M |
40:43 |
8:09 |
57.48 |
10km |
51:16 |
8:15 |
56.99 |
10M |
1:24:54 |
8:29 |
56.87 |
Half |
1:53:02 |
8:38 |
56.07 |
20M |
2:57:01 |
8:51 |
56.73 |
Mara |
3:55:40 |
9:00 |
56.82 |
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