Tue 9th Aug 2022 at 6:25am by Joopsy
Run > General
-
Time
29:02
-
Miles
3.11
-
Min/mi
9:20
-
Pacing
2.1%
-
WAVA
50.83
-
Stride(cm)
103
-
Cals
458
-
Cadence
168
-
BPM
143
-
%MHR
83.4
-
B/mi
1331
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 134/149bpm [1292b/mi] 84cal
2) 0.62m - 5:41(9:09/m) 135/148bpm [1236b/mi] 92cal
3) 0.62m - 5:41(9:09/m) 149/155bpm [1364b/mi] 92cal
4) 0.62m - 5:51(9:26/m) 149/155bpm [1404b/mi] 94cal
5) 0.62m - 5:46(9:16/m) 152/160bpm [1409b/mi] 96cal
6) 0.01m - 3(7:27/m) 152/153bpm [1133b/mi]
6:00 5:41 5:41 5:51 5:46 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 +17
|
13:13 |
116 91-126 |
1534 |
167 162-174 |
1/3 |
0.25 |
2:47 |
1:08 |
9:06 |
135 128-141 |
1228 |
166 164-168 |
0/4 |
0.38 |
4:03 |
1:15 |
10:02 |
142 137-146 |
1424 |
166 162-170 |
0/4 |
0.50 |
5:14 |
1:11 |
9:28 |
142 135-149 |
1345 |
166 162-170 |
0/2 |
0.63 |
6:18 |
1:04 |
8:36 |
137 134-140 |
1178 |
167 164-170 |
0/2 |
0.75 |
12:44 |
6:26 +5:15
|
51:26 |
123 86-143 |
6327 |
170 166-178 |
2/1 |
0.88 |
13:56 |
1:12 |
9:34 |
128 123-132 |
1225 |
171 164-176 |
3/0 |
1.00 |
14:54 |
58 |
7:45 |
137 132-141 |
1061 |
167 166-170 |
3/2 |
1.13 |
16:01 |
1:07 |
8:57 |
145 141-147 |
1298 |
166 164-168 |
3/1 |
1.25 |
17:16 |
1:15 |
10:04 |
146 141-148 |
1469 |
166 166-168 |
1/2 |
1.38 |
18:24 |
1:08 |
9:04 |
149 146-152 |
1350 |
168 166-172 |
0/2 |
1.50 |
19:31 |
1:07 |
8:57 |
149 147-151 |
1332 |
167 164-170 |
1/1 |
1.63 |
20:41 |
1:10 |
9:18 |
150 148-153 |
1394 |
168 166-172 |
0/2 |
1.75 |
21:49 |
1:08 |
9:06 |
151 149-153 |
1375 |
169 166-172 |
1/1 |
1.88 |
23:00 |
1:10 |
9:22 |
145 139-151 |
1359 |
168 166-170 |
3/1 |
2.00 |
24:11 |
1:11 |
9:31 |
149 147-151 |
1419 |
168 166-170 |
1/1 |
2.13 |
25:16 |
1:05 |
8:39 |
146 143-150 |
1263 |
168 164-174 |
1/2 |
2.25 |
26:38 |
1:22 |
10:55 |
149 145-154 |
1627 |
167 164-168 |
2/1 |
2.38 |
27:43 |
1:05 |
8:41 |
149 146-151 |
1293 |
167 166-170 |
1/0 |
2.50 |
28:57 |
1:14 |
9:53 |
152 147-155 |
1503 |
167 166-170 |
1/0 |
2.63 |
30:11 |
1:14 |
9:53 |
150 147-153 |
1481 |
170 166-174 |
1/1 |
2.75 |
31:19 |
1:08 |
9:00 |
153 151-154 |
1378 |
171 168-176 |
2/3 |
2.88 |
32:27 |
1:08 |
9:08 |
155 151-159 |
1415 |
168 166-170 |
2/1 |
3.00 |
33:31 |
1:03 |
8:27 |
151 147-153 |
1277 |
169 166-174 |
2/4 |
3.11 |
34:34 |
1:03 |
9:15 |
154 151-157 |
1425 |
170 168-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
167 |
3.1 |
28:55 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
13.8 |
- |
- |
5:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.08% |
More |
800m |
4:10 |
8:22 |
47.00% |
More |
1km |
5:26 |
8:44 |
46.91% |
More |
Mile |
8:49 |
8:49 |
49.06% |
More |
5k |
34:06 |
10:59 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
29:00 |
9:20 |
50.78 |
5M |
48:02 |
9:36 |
49.94 |
10km |
1:00:28 |
9:44 |
49.55 |
10M |
1:40:08 |
10:01 |
49.47 |
Half |
2:13:19 |
10:11 |
48.79 |
20M |
3:28:46 |
10:26 |
49.37 |
Mara |
4:37:57 |
10:37 |
49.44 |
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