Mon 8th Aug 2022 at 7:13pm by BecsX

Run > Recovery Run

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Time
35:21
Miles
4.07
Min/mi
8:41
Pacing
88.4%
WAVA
56.78
Stride(cm)
108
Cals
384
Cadence
172
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 98cal 6.77/8.16mph
2) 1m - 8:45(8:45/m) 96cal 6.85/7.28mph
3) 1m - 8:56(8:56/m) 97cal 6.71/7.26mph
4) 0.97m - 8:48(9:05/m) 93cal 6.61/7.26mph

8:52 8:45 8:56 8:48

Pace

15%

23%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +2	8:55	173 124-184	53/63
2.27	20:00	10:00	8:43	172 166-178	79/84
3.39	30:00	10:00 +1	8:55	172 164-180	68/66
3.97	36:21	6:21 +56	11:01	173 120-236	39/26

Elevation

Asc 173m, Range 47m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	9:44
15 6.6%	13:28
14 7.4%	9:53
10 7.9%	8:36
See your biggest climbs

Cadence

172 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	4	35:32	8:58
Walk	2.2	121	0	49	4:51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.15%	More
800m	4:03	8:08	48.41%	More
1km	5:04	8:10	50.34%	More
Mile	8:34	8:34	50.81%	More
5k	27:21	8:48	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.58
5km	26:33	8:33	57.34
5M	43:58	8:48	56.47
10km	55:21	8:54	56.14
10M	1:31:40	9:10	55.70
Half	2:02:03	9:19	54.55
20M	3:11:07	9:33	54.66
Mara	4:14:28	9:43	54.26

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