Mon 8th Aug 2022 at 12:16pm by Brunski

Run > General

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Time
1:00:56
Miles
8.01
Min/mi
7:36
Pacing
92%
WAVA
61.64
Stride(cm)
118
Cals
839
Cadence
179
BPM
120
%MHR
71.7
B/mi
916
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 112/119bpm [842b/mi] 92cal 7.98/8.81mph
2) 1m - 7:34(7:34/m) 118/123bpm [892b/mi] 106cal 7.93/8.95mph
3) 1m - 7:10(7:10/m) 119/123bpm [852b/mi] 99cal 8.38/8.95mph
4) 1m - 7:33(7:33/m) 122/128bpm [920b/mi] 107cal 7.95/8.72mph
5) 1m - 7:38(7:38/m) 121/127bpm [923b/mi] 107cal 7.87/8.45mph
6) 1m - 7:45(7:45/m) 122/126bpm [945b/mi] 106cal 7.75/8.54mph
7) 1m - 8:00(8:00/m) 124/128bpm [992b/mi] 114cal 7.5/7.93mph
8) 1m - 7:44(7:44/m) 124/128bpm [959b/mi] 108cal 7.76/8.7mph
9) 0.01m - 2(6:32/m) 125/125bpm [816b/mi] 9.19/7.66mph

7:31 7:34 7:10 7:33 7:38 7:45 8:00 7:44 2

Pace

25%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	113 82-119	855	180 118-186	59/53
2.68	20:00	10:00	7:22	119 114-123	877	180 168-186	78/83
4.03	30:00	10:00	7:24	121 114-128	895	179 166-186	89/94
5.32	40:00	10:00	7:46	122 116-127	948	180 166-186	77/66
6.62	50:00	10:00	7:39	123 118-128	942	180 168-186	69/83
7.89	1:00:00	10:00	7:53	124 120-128	978	179 168-188	83/81
8.00	1:00:56	56	8:06	126 124-127	1022	178 172-182	6/8

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 42m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.6%	8:33
14 6.4%	8:12
14 9.0%	7:48
14 10.5%	7:14
11 4.0%	7:27
10 6.6%	7:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8	1:00:52	7:37
Walk	0.1	118	0	4	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.43%	More
800m	3:25	6:53	54.72%	More
1km	4:20	6:58	56.39%	More
Mile	7:08	7:08	58.29%	More
5k	22:55	7:23	61.79%	More
5 miles	37:25	7:29	61.54%	More
10k	46:48	7:32	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:41	6:59	65.30
5M	36:26	7:17	63.20
10km	46:11	7:26	62.23
10M	1:17:38	7:46	61.15
Half	1:44:14	7:57	59.77
20M	2:45:24	8:16	59.69
Mara	3:42:05	8:29	59.28

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