Mon 8th Aug 2022 at 8:24am by hillstrider

Run > Long Run

breezy
v warm

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Time
2:04:15
Miles
10.34
Min/mi
12:01
Pacing
24.1%
WAVA
53.73
Stride(cm)
82
Cals
672
Cadence
163
BPM
116
%MHR
69.1
B/mi
1394
Asc(m)
105
Hillscore
5
Surface
Trail

Notes & Comments

A 10.34 miles forest run with Sarah F and Tracy.

Split Summary
===
1) 1m - 13:02(13:02/m) 110/129bpm [1433b/mi] 81cal 4.61/6.49mph
2) 1m - 12:01(12:01/m) 115/127bpm [1381b/mi] 75cal 5/5.95mph
3) 1m - 12:28(12:28/m) 118/126bpm [1472b/mi] 76cal 4.81/6.37mph
4) 1m - 11:12(11:12/m) 119/126bpm [1334b/mi] 65cal 5.35/5.95mph
5) 1m - 11:47(11:47/m) 116/127bpm [1368b/mi] 59cal 5.09/5.8mph
6) 1m - 11:46(11:46/m) 118/123bpm [1388b/mi] 60cal 5.1/6.01mph
7) 1m - 12:39(12:39/m) 116/127bpm [1468b/mi] 60cal 4.74/5.89mph
8) 1m - 11:02(11:02/m) 121/135bpm [1336b/mi] 61cal 5.43/5.85mph
9) 1m - 10:54(10:54/m) 122/128bpm [1329b/mi] 60cal 5.51/6.39mph
10) 1m - 13:27(13:27/m) 114/130bpm [1534b/mi] 55cal 4.46/6.12mph
11) 0.34m - 3:56(11:37/m) 120/128bpm [1393b/mi] 20cal 5.17/5.72mph

13:02 12:01 12:28 11:12 11:47 11:46 12:39 11:02 10:54 13:27 3:56

Pin Map

0mi in 0

Pace

53%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00 +7:48	26:11	106 90-114	2775	160 82-170	6/9
0.92	20:00	10:00	18:28	111 85-129	2049	159 80-172	19/7
1.76	30:00	10:00	11:59	113 96-125	1355	162 82-178	19/24
2.53	40:00	10:00	12:53	118 98-126	1521	159 82-182	31/20
3.41	50:00	10:00	11:28	119 113-123	1366	167 80-176	25/22
4.25	1:00:00	10:00 +30	11:47	117 102-126	1379	164 84-178	19/23
4.99	1:10:00	10:00 +1:17	13:34	115 90-125	1560	165 84-180	23/23
5.83	1:20:00	10:00	11:52	117 106-123	1389	159 86-178	25/24
6.63	1:30:00	10:00	12:30	115 101-125	1437	158 84-178	20/21
7.51	1:40:00	10:00	11:28	122 108-134	1400	167 84-182	33/34
8.20	1:50:00	10:00 +2:18	14:30	118 99-126	1711	167 84-176	22/32
9.08	2:00:00	10:00 +26	11:20	122 115-129	1383	170 84-178	13/23
9.64	2:10:00	10:00 +1:34	17:55	109 90-124	1953	147 30-182	23/22
10.30	2:20:00	10:00 +2:22	14:59	120 108-128	1798	168 82-180	22/20
10.34	2:20:31	31	14:38	116 113-118	1697	170 168-172	1/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 2:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	12:51
18 3.3%	14:31
11 2.1%	11:45
See your biggest climbs

Cadence

163 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	170	9.5	1:48:27	13:06
Walk	9.9	104	0.8	15:27	18:53
Still	0.2	-	-	22	-
Pause	10.4	-	-	16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	43.56%	More
800m	5:16	10:35	48.23%	More
1km	6:38	10:41	49.74%	More
Mile	10:48	10:48	51.74%	More
5k	37:17	12:00	51.18%	More
5 miles	1:00:17	12:03	51.45%	More
10k	1:15:50	12:12	51.08%	More
10 miles	2:16:16	13:38	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	68.83
5km	30:30	9:49	62.56
5M	53:10	10:38	58.35
10km	1:08:32	11:02	56.52
10M	1:59:29	11:57	53.93
Half	2:43:48	12:30	51.82
20M	4:28:32	13:26	50.11
Mara	6:08:07	14:03	48.72

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